Im going to my cousin's house and most of what they serve is fattening. What do I do??? I cant just not eat!!

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Eat something healthy and filling before you go. Once you get there pick a couple of the healthiest things you can find and eat very small portions.. Moderation is the key.. Good Luck, Jeni

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Gotta keep trying... Concentrate on just small portions.. and load up on water before you go.

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bougiej@hotmail.com

Take a veggie tray bring lost of bottle water with you. Choose one sweet or fating ththing you can't live with out. got normal poportion in half. Eat a small meal before you go, goodies don't look as great if you are full. Where a tight pair of pants so you feel a little uncomfortalbe. Take a lot of well power with you and stay away from buffet table.
good luck angelmom

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We are human:) All we can do is take one day at a time! One meal at a time! Today I can do this. ;)

I usually think about how good i will feel later if i dont eat fatty foods. I think about how the other peoples' bodies are suffering and how mine is thanking me for eating a salad before hand. the key is control your inner "Id." Unless there are Cheez-its there, then it's all down hill. My #1 weakness.

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"To me clown are'nt funny. In fact they're kinda scary. I've wondered where this started, and I think it goes back to the time I went to the circus and a clown killed my Dad."
-Jack Handey, SNL