I've been doing real well the past several weeks. I haven't lost any weight but I have built up muscle and I have lost inches around my waist. I will have to measure, I guess.

I'm been eating smart.

1) exercising in the morning.
2) cereal/juice or yogurt/juice and applesauce for breakfast.
3) salad for lunch (most of the time)
4) Good sensible dinner with a vegetable.

Today, I left a good bit of the stuff on top (bacon, cheese, ect...) and ate all the other stuff. I actually left food on the table. Now that I've been really cutting down on my portions, I just can't eat what they give me anymore.


I give myself a * *

That's great John, sounds like you are really on a roll!! *

Good for you,John!YOU GO GUY! keep up the good work.See how it pays off? Prayers for success. Baylee

Well done John! That's great! *

sounds like you are making really great progress john. its wonderful when you can actually leave food on the plate as you feel full.
continued success to you!
hugs bell :)

Good for you, John! Sounds like you are forming some great habits to take you into the future.

You are getting healthier and healthier!! Keep it up....

My theory is that if you are eating smart, the numbers will eventually take care of themselves.

Whatever the scale says, you know you getting in better shape. Good for you

karolyn