hi, i am back, i have missed this place alot. gonna try lowcarb again. i know i am a carb addict, i have been through lowcarb before, (half heartedly). i am back at my all time high and have still been ducking the diabetes monster. i am not on any meds and i want it to stay that way. soooooooo....... once again, my plan is to lowcarb and get back into my excercise routine. diettalk has been the best support place ever to me i am sorry i ever left. i am glad to be back and see how everyone is doing.