2012- Lets make it our year!

[pengii]

50 mins laps

getting better

[Lisrey]

Yesterday: 1 hour group jump class -- outside! -- with Moon.
Tonight: 1 hour intense spin. Pushed hard to beat stress. HRM said I burned 448 calories, which is a lot for me.

Lisrey

[bell]

Monday- 30 mins bike

Tues- 60 min Zumba class

Wed- 30 mins bike + 30 min walk

Thurs- 30 min walk

Friday- 30 min walk

Sat- 60 mins bike

Sun- 30 min bike ride outside (8km) + 30 min walk

Bell xo

[Lisrey]

1/2 hour private riding lesson this morning. Lots of work!

Lisrey

[pengii]

60 mins laps

[Lisrey]

1 hour spin class. Legs are completely wiped!

Lisrey

[pengii]

45 mins laps

[Lisrey]

Wednesday night: 1/2 hour bike ride.
Tonight: 1 hour group jump class.

Lisrey

[Lisrey]

18 holes very sloooow golf today. Was a little bit chilly, but I played pretty darn well for my first outing of the year. 2 pars on the back. Shot a 104. Saw six deer foraging in the woods while waiting on #13 tee. A fun day.

Lisrey

[Lisrey]

Saturday: 1 hour group jump class in the morning. Got to do some very fun jumping and my pony was amazing.
Tonight: 1 hour spinning. My bike seemed "sticky" and tough to pedal smoothly. Class was very full or I might have switched. Don't think I got the best workout but I definitely worked.

Lisrey

[pengii]

45 mins laps

[Lisrey]

1/2 hour trainer workout: assisted dips, pistols, sit-ups.

Lisrey

[bell]

Sunday- 8.5 km run

Monday- rest day (legs and butt sore as **** from run the day before)

Tues- 60 min Zumba

Wed- 60 min Zumba +20 mins treadmill

[pengii]

45 mins laps

[Lisrey]

1 hour spin class. Really sore in my quads and glutes from last night's trainer workout... Ow, ow, ow!!

Lisrey