Metabolic Cooking By K. Losier And D. Ruel – Full Review

Filed in Reviews by on September 25, 2015 0 Comments

Metabolic Cooking package


Hi and welcome!

In this page we will review the Metabolic Cooking package by Karine Losier and Dave Ruel.

In order to make everything easier for you we will divide this page into two sections:

1. A brief section with some basic details about Metabolic Cooking.

2. A complete review, which will cover the Metabolic Cooking system in details and provides you with all the information that we feel you should know about it before making your final decision…

Basic Information

Product’s Name: Metabolic Cooking

Creator: Karine Losier and Dave Ruel

Release Date: 2011 (first edition)

Learning Format: Downloadable guides

Refund Policy: Complete money back guarantee for sixty days

Official Site:


Full Review

1. The Key Details

“Metabolic Cooking” was created by the well-known fitness expert Dave Ruel (“The Muscle Cook”) along with Karine Losier (the “Lean Kitchen Queen”). In simple words, this is a complete cooking and nutrition solution with one major goal in mind: to help you burn fat and lose weight without having to undergo a weight loss diet regimen that is boring and ineffective.

The main concept backing the Metabolic Cooking program is to teach you how to boost your metabolism through tasty, healthy, and easy to prepare foods which possess high thermogenic properties that can help you speed up the fat burning process.

There are several components contained in the Metabolic Cooking package, and below are brief explanations about the most important of them:

The Metabolic Cooking Cookbooks – this is the major component of this package. There are 9 guides contained in this part of the program that includes more than 250 “Metabolicious” recipes, along with step-by-step instructions that show you how to make your very own healthy and easily accessible fat loss meals in just a few minutes.

Metabolicious Dressings Guide and Metabolic Salad Builder – this guide discusses the best fat burning salads. You are provided with step-by-step instructions on how to make these salads so that your metabolism is stimulated and you can burn fat much more quickly.

Fat Loss Optimizer Guide – this item contains advice and a wealth of information on how to burn fat more quickly, in addition to money-saving tips, important rules for fat loss cooking and much more.

Thermo-Charged Seasoning Guide – this guide is designed to provide you with a solution for those hectic days when there isn’t enough time for you to cook. It provides you with some excellent ideas for fast meals you can make that still taste great and contain the equivalent fat loss rate that the other recipes from the main cookbook set do.

Metabolic Cooking Quick Sheets – this component provides some basic tools like grocery shopping lists as well as some handy charts that can help make things easier for you when following the Metabolic Cooking system.

Supplements Optimizer Guide – this is basically an optional component. Here Karine Losier and Dave Ruel discuss the healthiest and most recommended supplements that you can combine along with the recipes in the Metabolic Cooking guides. They also tell you which dangerous supplements you should avoid…



2. An In-Depth Look At The Pros And Cons


The Main Pros


Still Eat Your Favorite Dishes As You Are Losing Weight

The thing about Metabolic Cooking that we like most of all is the main concept behind this program. While strict rules are the norm with so many “boring” fat loss programs today, Metabolic Cooking provides many different cooking options, which actually lets you continue eating a majority of your favorite dishes rather than completely changing your diet.

Very Versatile Solution

People can be helped in different ways by the Metabolic Cooking system. Some individuals might use it as a complement to their current exercise program, while others will use it for improving the diet program they are already using. Moreover, some people may prefer to use this program as their only diet and nutrition system. It is completely your choice how you want to use it.

Metabolic Cooking Goes Well Beyond Being Merely A Cookbook

Metabolic Cooking is a comprehensive cooking and nutrition package rather than just being a cookbook. This program covers many different facets regarding nutrition and provides many more healthy recipes than other similar online products.

Another big advantage is that two well-known reputable fitness experts created the Metabolic Cooking package, unlike most of its competitors online that were created by “so called experts”.

Healthy Recipes That Are Easy To Make

A majority of the ingredients found in the Metabolic Cooking cookbooks are readily available just about anywhere and are inexpensive. Most of the recipes in this set of cookbooks are also quite easy to make and well-suited, even for novice cooks.

User-Friendly And Simple

We also really like how organized the Metabolic Cooking package is. Everything inside the guides is explained in great detail by Karine Losier and Dave Ruel, and their main cookbook set is very user-friendly.

A Completely Risk Free Choice

A full money back guarantee is offered on the Metabolic Cooking package for a period of 60 days, and there is also free email support for all customers. This makes this system by Dave Ruel and Karine Losier a completely risk-free choice…


The Main Cons


It May Be Too Basic For Some Experts

Metabolic Cooking has been designed for individuals at various levels, including for those who are complete beginners. As a result, some sections in the main guides do cover nutrition topics that are very basic. This means that you might be somewhat disappointed if you are searching for highly advanced fat loss techniques or complicated recipes.

Not A Complete Fat Loss Solution

One important thing to keep in mind about Metabolic Cooking is that the product focuses only on nutrition, and it doesn’t cover exercising.

Yes, you can achieve great results by following the dietary advice that Dave Ruel and Karine Losier provide in their Metabolic Cooking guides, however, for best results, it is essential to incorporate a workout program.

Only Digital Version Is Offered For Sale

Right now, Karine Losier and Dave Ruel offer their Metabolic Cooking package only in digital version which can be downloaded immediately after your purchase. Unfortunately, a physical version is not offered by the authors yet…


3. Our Verdict

Final Scores
  • Amount of Content - 9.5/10
  • Quality Of Content - 9.5/10
  • User Friendliness - 9/10
  • Customer Support - 9/10
  • Overall Value For Money - 9.5/10

Overall, Metabolic Cooking is a great product that offers a complete nutrition solution for people who want to burn fat faster while changing their boring diet at the same time, and this package by Karine Losier and Dave Ruel gets an average rating of 9.2/10 from us.

While this product may be disappointing for nutrition experts who try to find very advanced techniques to burn fat faster, we personally believe that most ordinary people, probably like you, will find this set of cookbooks and guides to be a great choice…

What we really like about the Metabolic Cooking program is that it provides many different cooking options that will let you continue eating most of your favorite dishes instead of completely changing your current diet. In addition, the facts that almost all the recipes offered in this set of cookbooks are easy to make, and that the authors also cover many different important facts regarding healthy nutrition in their guides, are other big advantages that most users will appreciate when purchasing the Metabolic Cooking package.

All in all, if you want to start banishing your boring diet and replace it with tasty and healthy fat burning foods that will help you burn fat faster and feel more energetic during the day, then the Metabolic Cooking program may be a great choice for you.

Moreover, the sixty days refund guarantee that Karine Losier and Dave Ruel provide actually makes their Metabolic Cooking package a safe choice, and give you the opportunity to test their different recipes and follow their guidelines for several weeks without any risk…

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