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The Basics Of The Dukan Diet

Filed in Diet Programs by on November 4, 2015 0 Comments
The Basics Of The Dukan Diet

  “Dukan diet” is the name given to the nutritional approach designed by French dietitian and nutritionist Pierre Dukan. This plan is based on creating a diet plan similar to what the hunter gatherers used to eat. The diet plan includes a total of 100 foods of which 28 are plant-based and 72 are animal-based. […]

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Proper Diet Plan For Athletes

Filed in Fitness by on April 4, 2015 0 Comments
Proper Diet Plan For Athletes

In order to perform to your best as an athlete, you will have to maintain a healthy diet. Getting essential nutrition is very vital for the operation of the body at its highest capability. The key to achieving this is by eating a well comprehensive that consists of proteins, carbohydrates, vitamins, healthy fats and fiber. […]

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Choosing The Best Diet For Seniors

Filed in Weight Loss by on March 13, 2015 0 Comments
Choosing The Best Diet For Seniors

If you are a care giver, knowing the best diet for seniors is important since it will help you avoid gimmicks and fads. Thus, you need to learn how to choose the best weight loss diet for them. If you are a senior committed at losing weight, you need not waste time on gimmick diets […]

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Muscle Building Diet For Vegetarian People

Filed in Muscle Building by on February 7, 2015 0 Comments
Muscle Building Diet For Vegetarian People

Some people believe vegetarians can’t build muscle just like those who don’t mind eating meat. At first sight, this seems logical, as muscle building requires protein intake. Protein can be found in meat products, so by eliminating them from your diet, you are never going to be able to have the body you aim for. […]

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A Healthy Diet For Type 2 Diabetes

Filed in Diseases And Conditions by on January 25, 2015 0 Comments
A Healthy Diet For Type 2 Diabetes

Eating right is essential if you want to keep your type 2 diabetes condition under control. Patients suffering from type 2 diabetes can live a healthy life if they are able to keep their blood sugar levels at check. A healthy diet for type 2 diabetes consists of carbohydrates, proteins, fat, fiber and salts. This […]

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