What Exactly Is The “15 Minute Weight Loss”?
Created by Anthony Swailes, a hypnotherapist, “15 Minute Weight Loss” is a compilation of audio tracks that use Cymatics and subliminal messages to tap into your subconscious mind to cause weight loss. Each audio track is 15 minutes long.
Who’s Anthony Swailes?
Anthony was a soccer player, and later, became a hypnotherapist. He studied in the Academy of Hypnotic Science.
After helping soccer players significantly improve their performance, he shifted his focus on helping people lose weight. This is called “hypnotic weight loss.”
This weight loss strategy has three rules:
Rule #1: It’s the subconscious mind that dictates weight loss, not exercise or diet.
Science, specifically in the fields of neuroscience and physiology, has long proven the role of the “unconscious nervous system” (might be referring to the autonomic nervous system) in hormone and metabolism regulation.
Rule #2: It’s important that your brain waves are in sync.
For hypnosis to help you lose weight, your brain needs to go into theta state. It’s difficult to access theta brain waves. Fortunately, Cymatics (study of visible sound and vibration) will help you to get into theta state without practicing intense meditation for years.
Rule #3: Don’t stop until you achieve permanent results.
One or two sessions with the same hypnotherapist will not yield great results because the subconscious mind is stubborn. Anthony Swailes found a way around it, so the change in your subconscious mind becomes permanent in just three weeks.
The most important rule: You can’t exercise when listening to any of these audio tracks, or for an entire 15 minutes.
The 15 Minute Weight Loss Program comes with three bonuses at no extra cost:
1. “Deep Sleep Now” – These are 15-minute subliminal audio tracks that you listen during bedtime to help you fall asleep and feel energized when you wake up.
2. “Look Great at Any Weight” – This bonus will help you to instantly look attractive and become charismatic while you wait to lose all those extra pounds.
3. “Look Younger Now” – Stress can make us look older than our age. By listening to this subliminal recording, you’ll condition your subconscious mind to fight stress-related premature aging.
The Pros and Cons
The Main Concept Is Backed Up By Studies
Research shows that hypnotherapy has the potential to increase weight loss. In fact, it might be more effective than diet and exercise alone.
In one study published in the International Journal of Obesity and Related Metabolic Disorders, sixty obese people with sleep apnea were subjected to three types of weight management intervention: hypnotherapy for reducing calorie intake, hypnotherapy for stress management, and dietary advice. Within three months, it was only the “hypnotherapy for stress management” group who kept losing weight for eighteen months.
Another study published in the Journal of Clinical Psychology involved 109 people who were undergoing behavioral treatment to manage their weight. For the study, the subjects received either with or without hypnosis. After two years, researchers found out that the hypnotherapy group experienced continued weight loss.
It’s an Effortless Way to Slim Down
Exercising is good. Dieting is good, too. In fact, they’re still considered the best ways to lose weight. However, they’re not for everyone. If you can’t or don’t want to exercise and go on a diet, Anthony Swailes’ 15 Minute Weight Loss system is a great place to start.
It’s Not Time-Consuming At All
How much time do you spend exercising? How about on social media?
You only need fifteen minutes a day for this program. You can listen to it anywhere or whenever you want, except when you’re exercising.
It Won’t Hurt Your Pockets
The “15 Minute Weight Loss” isn’t dirt cheap, but it’s a lot cheaper than an in-person session with Anthony or other hypnotherapists. According to the American Association of Professional Hypnotherapists, the average cost of hypnotherapy is between $75 and $125 per session. Prices will vary for every city and professional hypnotherapist. Meanwhile, the 15 Minute Weight Loss program by Anthony Swailes costs less than $50.
60-Day Full Refund Guarantee
Give yourself up to sixty days to test the 15 Minute Weight Loss system. If within that time frame you don’t experience dramatic, positive results, you can contact Anthony and his support team and ask for a full refund.
No Guarantee You’ll Lose a Lot of Weight
People’s brain will not respond the same way to the 15 Minute Weight Loss method. Some may experience significant results the first time they listen to these audio tracks, while you might have to wait longer.
Before assessing its efficacy, be sure to use it as directed: 15 minutes daily for at least 21 days. The more consistent you are, the more you experience powerful results.
You’re On Your Own
Anthony Swailes won’t be there to answer your questions or assure you that you’re on the right track. If you feel frustrated or unmotivated for whatever reason, you’ll have to be your own cheerleader. With that said, you could always try to email him to get answers or words of encouragement, if that’s what you need to move forward.
It’s in Digital Format
You can immediately access the “15 Minute Weight Loss” after they’ve processed your payment. You can download it to any compatible device. At the moment, we don’t think Anthony will offer this program in DVD format anytime soon.
The Bottom Line
The “15 Minute Weight Loss” has the potential to promote weight loss, but not in the way you might think. It could help increase the effectiveness of your diet and exercise by changing your subconscious mind, which could influence your habits, such as overeating or eating fattening foods. And, there are studies suggesting hypnotherapy could enhance weight loss.
While it may help enhance weight loss, we still suggest following a good diet and regular exercise if possible. Instead of using hypnotherapy alone, you can use it together with whatever you’re already doing to multiply your results faster.
Overall, if you want dramatic results in just a few days after starting, if you can’t spare at least fifteen minutes a day, or if you’re severely obese, then the “15 Minute Weight Loss” might not be for you.
On the other hand, if you need an easy-to-do adjunct therapy to your weight management plan, if you don’t have the time or patience to exercise regularly, or if you’re simply tired of dieting, then the 15 Minute Weight Loss method is a great option to consider.
Best of all, with the full money-back guarantee that Anthony Swailes offers, you have no risk giving the 15 Minute Weight Loss program a try for a few weeks…
Well, that’s it for our 15 Minute Weight Loss review. We really hope this article has helped you decide if this program is for you or not.
We wish you all the best 🙂