Hi friends and welcome!
Today we are going to review the Back to Life system by Emily Lark.
For your convenience, will break down this post into two parts:
1. A brief section that contains some basic details about the Back to Life system.
2. A detailed review that will explain everything you should know about the Back to Life system and its pros and cons…
Product’s Name: Back to Life
Author: Emily Lark
Release Date: 2017
Learning Format: Guides, videos and audios
Refund Policy: Complete refund guarantee for 8 weeks
Official Site: erasemybackpain.com
1. The Key Details
Created by Emily Lark, a yoga/fitness instructor and former back pain sufferer, The Back to Life System (also knows as “The Back to Life Healthy Back System”) is a comprehensive guide on getting rid of back pain, muscle tightness, and sciatica by using a simple 10-minute routine, which will strengthen your core muscles.
This system, which was designed especially for people over the age of 40, will also help you if you’re suffering from insomnia, anxiety, and weight gain.
Emily Lark says she wasted thousands of dollars on mainstream and alternative treatments for back pain–physical therapy, acupuncture, massage, and so on–but didn’t find relief. Thus, she spent many years researching for the best and permanent back pain treatment.
What did she discover?
According to her research, most people suffer from back pain because they commit these 3 mistakes:
• Using the wrong stretching techniques and targeting the wrong muscles, causing them to feel more pain in the long run.
• Instead of working on their core muscles, they treat back pain by strengthening their back muscles.
• They rest their back when it’s painful. Medical studies suggest that prolonged rest will make back muscles weaker and tighter, which delay recovery or cause further damage.
According to Emily, repetitive trauma is to blame it puts a lot of stress on the body and causes internal damage. What’s more, it causes the Crossed Syndrome, a postural problem that yanks your pelvis (hip) and spine out of its normal alignment. This could cause pain by causing problems with the spinal discs, muscles, and joints.
Fortunately, there’s a way to restore the body’s normal alignment to avoid or treat back pain. This is exactly what Emily Lark promises to teach in the Back to Life healthy Back System.
The Things You Will Get
Here are 3 of the main things you’ll learn in the Back to Life System:
– The best simple core exercises that you can do anytime you want.
– A type of stretch that would provide relief from sciatica.
– Different techniques that would help loosen tight muscles, resulting in instant pain relief.
You’ll also receive two bonus reports, namely:
1. The Ten Minute Chair Routine Companion Manual
This serves as a complement to your Back to Life video, which you should watch first to learn the exercises.
2. Healthy Back Checklist
This checklist contains easy tips and techniques that you can apply throughout the day to support your body and back health…
2. An In-Depth Look At The Pros And Cons
The Main Pros
It’s Simple To Understand And Follow
Even teenagers would be able to get these exercises correctly. Emily Lark gives clear instructions and demonstrates of each move through a series of great-quality videos and a companion manual. You’ll find different levels to work with to fit different bodies and physical status.
Created By A Real Expert
Emily Lark is a corporate wellness coach, yoga and fitness instructor, and a studio owner. She has been in the industry since 2004. She explains that her mission is to make fitness and wellness affordable and accessible for all people through her affordable studio fees, online fitness products, and corporate wellness coaching.
She has her own website and social media accounts, such as Facebook and Instagram. You might want to check them out to have a better idea of who she is and what she does.
The quality of the videos is great. We also like how Emily demonstrates each move. Her voice alone will instantly make you feel relaxed because it’s really soothing.
The Price Is Reasonable
According to a popular research, Americans spend more than $100 billion yearly for low back pain.
The great thing about the Back to Life Healthy Back System is that it costs slightly less than $40, which is a one-time fee. You can even share all the materials to other people you know who are suffering from back pain.
When compared to popular treatments that provide limited results and cost a lot of money, this is absolutely a big advantage.
60-Day Refund Guarantee
You have two months to go through everything Emily Lark shares in the Back to Life system. If it doesn’t work for you, or if you don’t like it for whatever reason, you can request for a full refund.
In simple words, you have two months to try the Back to Life system risk-free…
The Main Cons
It May Or May Not Work
There’s always a possibility that The Back to Life Healthy Back System won’t work on all back pain sufferers, especially those with severe and chronic back pain.
Before you start following the program, please keep your exceptions realistic and remember that this is not a “magic pill”.
It’s Not A Substitute For Medical Advice
Emily is not a licensed healthcare professional. She’s not qualified to evaluate, diagnose, or treat any health problems. Before you start this program, it may be a good idea to speak with your doctor first to ensure your safety.
It’s a Digital Product
The Back To Life System consists of eBook, video, and audio files. You can download them to your smartphone, tablet, or laptop, so you can go over them whenever or wherever you want. However, this might not be for people with low-speed internet or those who prefer a physical product…
3. Our Verdict
- Amount of Content - 9/109/10
- Quality Of Content - 9.5/109.5/10
- User Friendliness - 9/109/10
- Bonus items - 8.5/108.5/10
- Customer Support - 9/109/10
- Overall Value For Money - 9/109/10
Is “The Back to Life Healthy Back System” worth your money? Well, we absolutely believe it would be a good addition to what you’re already doing to treat your back pain. It’s simple to do, reasonably priced, non-time-consuming, and created by an experienced fitness and wellness instructor.
We must admit that there are many things we liked about this program. For one, it’s suitable for people who have tight schedules because they only need around 10 minutes to do these exercises. In addition, everything is very easy to do, especially the Ten Minute Chair Routine core exercises.
Of course, this system has its downsides, and there’s no guarantee that it would totally get rid of all types of back pain. Rememebr that there are two reasons back pain is difficult to treat: One, it’s a result of a combination of different problems, not just a pinched nerve or slipped disk. Two, it could complicate, especially if you don’t get the right treatment immediately.
That’s why we won’t recommend this system to anyone who thinks that this is some kind of a “magic bullet”, or those who suffer from a serious health condition that might affect their success with this program.
On the other hand, if you understand the limits we mentioned above, if you’ve been suffering from back pain for too long, if you want a drug-free way to treat your condition, or if you’re struggling to strengthen your core muscles due to lack of time, then “The Back to Life Healthy Back System” might be a great option for you.
Best of all, with Emily Lark’s full refund guarantee, it is very easy to take her Back to Life system on a risk-free test drive…
Well, these are all the things we could say in this review of The Back to Life Healthy Back System. We hope this was helpful, and we wish you a back-pain-free life and good health!