There are many causes for the hard problems that people suffer from every year. Sometimes they are genetic, but often times they are the result of a lack of diet and not getting enough exercise.
When cholesterol starts to build up in your arteries and veins, making it very difficult for your heart to do its job, this can lead to the many different types of issues that your heart can have, something that could end up compromising your life.
Here is the best diet for heart problems, or at least the best foods that you can add to your diet, so that you can fill confident that you are doing your best to ensure that your heart will function properly for many years to come…
Heart Healthy Foods
Recent studies have shown that heart disease, which has always ranked in the top three of the most lethal problems that people face in terms of medical health, it has become less prominent as a killer of people around the world. Cardiovascular disease can occur because of a heart attack, or a stroke, both of which can be brought on by not only stress and genetics, but also the diet that you are currently on.
The healthier that you are in terms of how much exercise you get, and the type of food that you consume on a regular basis, the more likely it is that even if you have a genetic predisposition to developing heart disease, you will likely be able to avoid having this problem in the future. In regard to diet, heart healthy foods are those that you should be consuming on a regular basis to improve the chances of having a healthy heart. That being said, it’s move into exactly what you should add to your diet to improve your overall longevity and lessen the chances of developing heart disease.
Best Diet For Heart Problems
Probably the number one food that every person should have on their diet, even if they do not have a predisposition toward developing heart disease, is plenty of food that contains omega-3 fatty acids. One of the best is salmon, although you could have other types of fatty fish including mackerel or sardines. The reason that these high density lipoprotein‘s are so beneficial is because they have been shown to prevent irregular heartbeat or arrhythmia, decrease the amount of plaque that is built up in your arteries, and also diminish your triglyceride levels. Although the American Heart Association states that you should only have fish a couple times a week, it’s also a good idea to add omega-3 supplements to your diet.
Oatmeal And Blueberries
Just as you should add salmon into your diet, usually for lunch or dinner, the perfect breakfast combination that everyone should have to prevent potential heart problems is to have oatmeal with blueberries. First of all, oatmeal is very high in what is called soluble fiber which has been proven to lower cholesterol levels. It is similar to a sponge in the way that it is able to go through your digestive tract, eliminate or absorb the cholesterol, prior to it entering into the bloodstream.
It doesn’t matter if you are using instant oatmeal, or cooking it the old-fashioned way. It’s going to push this out of your system, helping you to stay healthier. Finally, the reason that you want to add blueberries is because these are considered to be one of the best super foods that you can eat my merrily because it contains what are called antioxidants.
Specifically, it contains flavonoid antioxidants that can decrease blood pressure, and also help to dilate or in large light vessels, making sure that cholesterol buildup does not occur. By having this every morning, along with your salmon for lunch and dinner, these three foods can be the best preventative measure that you can take with your diet to help avoid the tragedy of developing heart disease.
In conclusion, there are many other types of food that can help with heart disease which include dark chocolate, citrus fruits, and even soy which has very high levels of what are called polyunsaturated fats.
Another great food to add, although most people would assume that this is bad for you, is eating healthy portions of potatoes. Although this might not be the best food to add if you are trying to lose weight, especially if you slather on quite a bit of butter and sour cream, potatoes that are not deep-fried are not a bad start, and contained plenty of potassium which can help lower your blood pressure.
By adding these to your diet, along with the top three that we have presented, you are weighing the odds in your favor of avoiding heart problems, creating the best diet for heart problems available today.