Have you ever seen anybody walk past you, smiling at either yourself, or someone else, and noticed how brilliant and white their teeth were? It might make you envious, especially if you do not have great teeth, and even if you do, you might ponder how it’s possible for anyone to have a smile that bright. Most people have seen the commercials on television for the different products that you can purchase at your local store, and of course you can get professional treatments from a dentist. The cost of those from a dentist is going to run a couple thousand dollars, but there are things that you can do, such as change your diet, in order to improve the condition of your teeth.
Here are three tips that you need in order to get white teeth, simple strategies that work for almost anyone.
Cut Out Sodas
The first thing that you should do is stop drinking any type of soda, specifically those that contain cola. It has been proven that drinking Coca-Cola or Pepsi on a regular basis is not only going to stay in your teeth, but you could also end up getting cavities, gain weight, and is simply bad for your health. If your goal is to have pearly white teeth, and you don’t want to spend the money on products that you can buy at the store, or go to a dentist regularly for expensive teeth bleaching, by stopping your intake of colas, as well as any other type of soda that has coloring, you can maintain the color of your teeth using simple whitening toothpaste that you can buy at the store.
Even though this is technically not part of your diet, it is something that people do on a regular basis if they are addicted to nicotine. There is no one way that you can get stained teeth faster than by smoking regularly. The staining is going to be different than that you would get with sodas, and is neither more appealing or less. It is simply going to diminish the color, and with excessive smoking you can turn your teeth yellow, making them absolutely terrible to look at. You might want to consider switching over to electronic cigarettes, or something else that doesn’t use tobacco that has to be lit and smoked. By cutting back just on half of what you regularly smoke every day, you will notice that your teeth will not be as dull or yellow.
Avoid Red Or Purple Vegetables
Although red cabbage, as well as purple cabbage, is good for you, it can be one of the worst things that you can consume on a regular basis. The colors in the cabbage are extremely potent, and can stain your teeth very quickly. You should also consider cutting out beets, especially those that are cold and used for salads because these seem to stain your teeth the most. Additionally, if you juice using a blender of some of these vegetables, this can be a guaranteed way to keep your teeth from looking white.
Best Diet For Whiter Teeth
In order to have the best diet possible to get white teeth there are a few things that you need to consume in order to not only deal with how white your teeth are, but how healthy they are as well. You can actually permanently stain your teeth if you develop cavities or problems with your gums, leading to damage to the teeth. You will want to consume healthy amounts of vitamin C, calcium, and vitamin D2 in order to promote the healthiest teeth possible. As mentioned above, soda is a bad choice, but this really applies to anything with refined sugar. This is bad for your teeth, increasing acidity, just like all starchy foods can do as well. If you eat sugary cereals every morning, with a cup of coffee, or if you have red wine with your dinner at night, these are also things that you need to avoid, as well as chewing on unpopped popcorn kernels which can cause them to chip or break.
Finally, a diet that is heavy in milk or cheese can help prevent cavities I increasing the amount of saliva production in your mouth. Citrus fruits are also good, and even though they are acidic, you can protect your tooth enamel by eating grapefruits and oranges on a regular basis by diminishing the amount of bacteria that naturally produces corrosive acid that can harm your teeth.
By following these simple suggestions for avoiding foods and beverages that will help stain or damage your teeth, you can look forward to having a brighter smile without needing to go to the dentist for expensive teeth bleaching. You will also don’t need to purchase the teeth whitening kits at the store, because you will be doing everything that you can to prevent their degradation, and also to keep them as white as possible by simply changing your diet.
For other tips that can help you whiter your teeth naturally check the video below.
All the best!