Yoga is a form of exercise and meditation that helps to promote muscle tone and also improve flexibility. There are many different types of yoga, and each one has its own benefits and its own focus. For example, Vinyassa Flow Yoga involves flowing from position to position at quite a fast pace, and this means that you get an elevated heart rate, burning lots of calories while you exercise.
Bikram hot Yoga, on the other hand, is a form of yoga that is practiced in rooms that are very hot, and that involves poses that require a lot of flexibility and an impressive amount of strength too. There are other forms of yoga that are slower paced and more meditative. All of these styles have strong health benefits.
How Yoga Burns Fat
The equation for weight loss is simple. If you burn more calories per day than you consume then you will lose weight. If you eat more calories per day than your body needs then you will gain weight. There are some medical conditions and medications that may mean that someone’s metabolism is faster or slower than average, or that their appetite increases or decreases (therefore meaning that they have to be far more mindful of what they eat than the average person) but that equation is true for everyone.
Where yoga is useful is in ensuring that as much as possible of the weight loss created by the calorie deficit is fat loss. Your body uses glycogen for fuel as its first choice because this is readily available and a fast source of energy. When it runs out of glycogen it will start breaking down fat and muscle. If someone has a lot of excess fat, then it will break down that fat first. In people who are closer to their ideal weight, the energy will come from a mixture of fat and muscle – unless you give the body a reason to want to hold on to as much muscle as possible.
Yoga elevates the heart rate and requires the body to use as many different muscles as possible. This means that it tells the body that it needs to use those muscles – so, when the body needs energy it won’t want to break down those muscles and it will look to fat stores instead.
The Sun Salutation
The Sun Salutation is one of the best yoga exercises for fat loss for several reasons. Firstly, it is easy to learn and remember. Secondly, it involves full body movements, so it will help you to achieve a lean and healthy looking body all-over. Finally, it is a yoga progression that can be performed by anyone, including complete beginners, but that is also ideal for more experienced practitioners too.
The sun salutation is a movement that you can do daily, and it is the perfect way to “wake up” your body each morning. Run through each of the movements slowly, taking five to ten breaths in each posture, and repeat the salutation five times. This will wake you up, stretch you out, and gets your blood flowing. Depending on how active you are, this could be your only workout for the day or it could be a warm-up before your morning run or weight training session.
Who Can Do Yoga
Anyone can do yoga. It doesn’t matter whether you are old or young, overweight or an athlete just looking to supplement their existing training, injured or healthy. The beauty of yoga is that you can adapt it to the state of your body right now, and you can increase or decrease the intensity of the postures that you are doing depending on who you are working with at the time.
Yoga is perfect for all ages, and it offers a great introduction to the world of physical fitness. You can learn the sun salutation online, but if you want to really explore the world of yoga asanas then you should head to a class and have a qualified teacher talk you through some and show you the correct postures. This will ensure that you are doing them safely and will not get injured…