Bikini Body Workouts By Jen Ferruggia – Detailed Review

Filed in Reviews by on July 15, 2015 12 Comments

Bikini Body Workouts
Hello and welcome!

In this post we’re going to review the Bikini Body Workouts system by Jen Ferruggia.

In order to make everything more simple for you we will divide this page into two sections:

1. A quick section that contains basic information about the Bikini Body Workouts program.

2. An in-depth review which will cover the Bikini Body Workouts system in details and present you with all the information which we believe you should know about Jen Ferruggia’s fitness program…

Basic Information

Product’s Name: Bikini Body Workouts

Creator: Jen Ferruggia

Release Date: 2013

Learning Format: Guides and videos

Refund Policy: 100% refund policy for 8 weeks

Official Site:


Full Review

1. The Key Details

Created by Jen Ferruggia, a former college softball player, a graduate of Bachelor of Science Major in Exercise Movement Science, and an NPC Fitness and Figure competitor, “Bikini Body Workouts” is a comprehensive fitness program that was designed to help women get “a bikini body” in just several weeks – without depriving themselves of their favorite foods, spending lots of hours at the gym, or losing their feminine curves.

Jen Ferruggia explains that the Bikini Body Workouts program can be performed at your home or in the gym. The simple and effective workouts included in this program can be done 4 days a week for a total of 90 days and each type of workout session takes around 45 minutes or less to finish.

In simple words, the science behind this program is called strength training. The great thing about strength training is that it’s proven to increase your resting metabolic rate, which means you can sit on your couch hours after your workout, but your body still continues to burn off calories…

So, what’s included in Jen Ferruggia’s Bikini Body System? Well, in short, here are some of the most important things you will find inside:

  • The main exercise guide that will spill all the details of each exercise (sets, repetitions, and resting periods).
  • You’ll also get a nutrition guide, which will ensure you keep burning fats all-day long by teaching you exactly what to eat and when.
  • A complete shopping list is also provided to make sure you only buy truly healthy and figure-friendly foods.
  • Jen Ferruggia will also share to you the best dietary supplements that will make a huge impact on how you feel and how you look.
  • Demo videos featuring Jen herself are also included in the package. In that way, you’ll perform each exercise the way it should be done to maximize your results.
  • Got glute problems? If yes, Jen offers solution and shares her “21-Day Booty Blast” program. The exercises in this 3-week program will require only 10 minutes a day.
  • Lots of information on effective workouts that can burn off thrice the amount of fats in one-third the time, and much more…

Just to recap, your investment includes a nutrition guide, booty blast guide, home workout guide, gym guide, supplement guide, shopping list, and demonstration videos…


2. An In-Depth Look At The Pros And Cons


The Main Pros


An Affordable Fitness Program

With everything that’s included and the many positive testimonials online, we believe this should have been priced much higher. But, it’s not. The Bikini Body Workouts program costs slightly less than $30, which makes it a great choice for women who are looking for an effective program without sacrificing their budget.

Credible Fitness Author

The great thing about the author, Jen Ferruggia, is that unlike many “so called experts” she really has the necessary knowledge and experience to create a fitness program like the Bikini Body Workouts. Jen has majored in Exercise Movement Science from the William Paterson University, where she was a prominent softball player. In addition, she also competed in her first NPC fitness competition last May.

Deliver Results

The exercises are brief and fun, but they’re also effective. As long as you can dedicate 10 to 45 minutes a day, four times a week, there is no reason why you should not benefit from this program.

If you need proof for the program’s effectiveness all you really need to do is look at Jen’s stunning physique. Of course, you can also feast your eyes on the “before and after” pics of her happy clients that are posted on the official website.


This is one of the great things about Jen Ferruggia’s Bikini Body program. Women, whether they’re full-time moms, entrepreneur, students, employees, can do the Bikini Body Workouts in the comforts of their homes or anywhere that’s convenient – beach, park, gym, etc.

An Easy-to-Follow Program

The Bikini Body Workouts system was specially crafted for the average woman, who has minimal to zero experience on working out, and the exercises are real easy to perform thanks to the helpful demo videos and detailed guides.

While seasoned fitness enthusiasts and athletes would find this a bit boring, most women will appreciate the easy to follow exercises that Jen Ferruggia provides.

Sixty-Day Money-Back Guarantee Offered

This is always what convinces people to try out any product, such as this one. Fortunately, Jen Ferruggia is so confident with the effectiveness of the Bikini Body Workouts system that she’s willing to return 100% of your investment within two months, if you’re not happy with the results (or the lack thereof)…


The Main Cons


Specific Supplement Brands Are Recommended

Jen Ferruggia recommends specific brands of dietary supplements in her program. While we’re not really worried about their effectiveness or safeness, we just want to suggest that you may want to shop around for alternatives that would suit your budget better.

Basic Exercise Equipment Is Needed

Well, we hate to say this, but you still need to have the basic workout equipment to do some of the exercises Jen Ferruggia recommends (in case you don’t plan to go to the gym). For instance, you need dumbbells, a resistance band, and a chair.

With that said, if you are feeling a little hesitant to purchase this because of the equipment needed then just think of it as an investment. And since you don’t necessarily need to get a personal instructor or gym membership, you can divert the money to buying these workout tools instead.

100% Digital Fitness Program

There are no hardcopies offered as of now. If you decide to purchase the Bikini Body Workouts program, you can download the workout guide eBooks and watch the demo videos through your computer, laptop, and other handy devices with internet connection. If that doesn’t suit you well, you may want to skip this program…


3. Our Verdict

Final Scores
  • Amount of Content - 9.5/10
  • Quality Of Content - 9.5/10
  • User Friendliness - 9/10
  • Bonus items - 8.5/10
  • Customer Support - 9/10
  • Overall Value For Money - 9.5/10

Overall, we highly believe that the Bikini Body Workouts system is worth checking out by any average woman who has never worked out in their entire life but still want to get a bikini body in just several weeks, and this program by Jen Ferruggia gets an average rating of 9.2/10 from us.

While the exercises are intense, they’re relatively simple and fun to do, and we bet even your kids could do this with you.

We must admit that the one thing that really caught our attention is the very affordable price of this program, considering all the stuff that Jen Ferruggia offers inside. The Bikini Body Workouts system is cheaper than many other similar fitness programs online, cheaper than getting a gym membership, and of course, it is also a much cheaper option than hiring a personal trainer.

Another thing that we really like is that it doesn’t confine you in one place. Basically, you can do this anywhere you please – at home, the gym, or when you’re out of town…

With that said, the Bikini Body Workouts system is not for everyone.

If you don’t have a reliable internet connection, if you’re not willing to spend for basic workout tools, or if you can’t dedicate around 3 hours a week for exercising, then the Bikini Body Workouts program may not be for you.

On the other hand, if you want something that’s effective and easy to follow, if you’re struggling to dissolve that last layer of fat on your abdominal area, or if you’re simply tired of doing useless workouts, then Jen Ferruggia’s Bikini Body Workouts system is a great option for you.

Moreover, the two months refund guarantee that Jen provides actually makes the Bikini Body Workouts program 100% risk-free, and gives you 60 days to try it with full confidence…

Comments (12)

Trackback URL | Comments RSS Feed

  1. Nikki Coates says:

    I have been wanting to buy this product for a few months now and have finally decided to with the new year coming up. I have one question though that no review seems to talk about: how much money is spent at the grocery to buy the “recommended” foods? Thanks!

    • The Diet Talk Team says:

      Hi Nikki. It is hard for us to tell you the exact amount because it really depends on different things. However, in general these foods should not cost you a lot more than your “regular foods”. We will recommend you contacting Jen Ferruggia and her team through their official site and provide more details about your current weight, fitness goals, etc and they will be able to give you more accurate numbers.

      We hope that it helps 🙂

  2. Robyn says:

    I have a bad wrist and cannot bend it 90 degrees, especially while putting weight on it, like in a pushup. Will this limit me from most of the exercises in this program?

    • The Diet Talk Team says:

      Hey Robyn. It is hard for us to tell without knowing more details about your condition. We will recommend you contacting Jen Ferruggia and her support team directly from the official site. This way you will get the best answer for your question. We hope that it helps 🙂

  3. Ella says:

    Hi! I’m interested in the program but I remember reading somewhere that you need to increase weight in order tosec results? I thought that only basic workout equipment was required?

    • The Diet Talk Team says:

      Hey Ella, in general what you say is true. However, since we are not familiar with your physical condition and current weight we will recommend you to contact the Bikini Body Workouts support team through their official site and ask them this question after providing more details about your current condition… We hope that it makes sense 🙂

  4. Bjm says:

    I am very interested in this porigram but wanted to view a sample workout to see what the exercises are involved. Do you happen to enclose that on the webpage?
    Thanks so much!

    • The Diet Talk Team says:

      Hey Bjm, we don’t think that they allow it, however you can simply email Jen Ferruggia and her support team and ask them this question directly. Feel free to update us once you get their response. All the best 🙂

  5. Manuela says:

    Hi there.

    I’ve recently bought this product but I can’t find my interactive e-book with the online videos. Can anyone help me.

    • The Diet Talk Team says:

      Hey Manuela, simply contact the Bikini Body Workout customer support via their official website and they will be able to help you… All the best!

  6. imane says:

    Hi, my goal is not to loose a lot of weight, I think i need to loose between 4 to 6 pounds. What i want is to :
    -have abs, a squat booty and loose some cellulite from my legs and booty.
    – learn how to eat healthy and exercise to always be in shape.

    I get overwhelmed by all the fitness information out there, Do you think jen’s guide will teach me to have a healthy lifestyle and help reach my fitness goal ?

    • The Diet Talk Team says:

      Hi Imane, based on your goals, we absolutely believe that Jen’s program can be a good fit for your needs… Good luck 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Show Buttons
Hide Buttons