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On this post we will review The 2 Week Diet by Brian Flatt.
To make everything simpler to understand, we will break down this page into two parts:
1. A short section with some basic information regarding The 2 Week Diet system.
2. An in-depth review that will cover The 2 Week Diet program in detail and provides you with all the information which we feel you should know about Brian Flatt’s diet plan…
Product’s Name: The 2 Week Diet
Creator: Brian Flatt
Release Date: 2017
Learning Format: Downloadable guides
Refund Policy: 60-day money back guarantee
Official Site: 2weekdiet.com
1. The Key Details
In simple words, the 2 Week Diet is a weight loss system that was designed to help men and women lose as much as 16 lbs in only 14 days. In addition, the techniques in this program can help with developing toned muscles, boosting your energy levels, making you healthier and getting rid of cellulite.
Brian Flatt, a certified sports nutritionist, a certified personal trainer, a weight loss consultant and a bestselling author, is the guy behind this program.
Brian explains that there are 5 main reasons which make it hard for most people to lose weight:
Reason 1– You are not well-informed about the most effective weight loss techniques.
Reason 2 – Your cells are inflamed, which weakens your immune system and increases your chances of developing different diseases. An unhealthy diet can lead to inflammation and to other health problems. As a result, your body won’t be able to burn fat and will start storing it.
Reason 3 – You exercise regularly, but don’t eat enough. According to Brian Flatt, there is no need to count calories to lose weight. Instead, you should focus on getting rid of unhealthy foods and making sure you eat enough good calories. This is the real key to success.
Reason 4 – You are not consistent with your diet or workouts.
Reason 5 – You do not have a weight loss plan that is adapted to your unique needs.
In his 2 Week Diet program, Brian Flatt tries to address these common issues. To make it easier to get results, he divided his system into 4 different components:
1. The Launch Handbook
In this guide, you will learn about how to get rid of stubborn body fat and how weight gain and weight loss really work.
For example, you will learn why most people believe that breakfast is the most important meal of the day, how to prevent your body from storing fat again, different weight loss techniques recommended by experts, and more.
2. The Diet Handbook
The Diet Handbook is mostly about nutrition. Here, you will find out how to select healthy foods and how to adopt a diet that meets your unique needs.
Some important topics that Brian Flatt explains in this guide include how to maintain a healthy weight with an easy meal plan adapted to your needs, healthy foods you can easily include in your diet to burn more fats, which foods need to be eliminated from your diet, and a lot more.
3. The Activity Handbook
The Activity Handbook was written with busy people in mind. Here, you will find different workout routines that only require 15 to 30 minutes of activity each day, three to four times a week.
The main goal here is to teach you how you can be more active even if you have a busy schedule.
4. The Motivation Handbook
The last handbook included in the 2 Week Diet System talks about your mindset and explain why you need to have the right mindset to get in shape and maintain a healthy weight.
Here, you will learn about different methods you can use to stay focused and avoid temptation in order to make sure you can overcome the obstacles in your weight loss journey…
2. An In-Depth Look At The Pros And Cons
The Main Pros
Designed For Fast Results
If you want to get in shape fast, so you can look great for a wedding or another special occasion, Brian Flatt’s 2 Week Diet program can be a great option for you.
The program is designed to start working fast and it will show you how you can keep burning calories as long as you eat right and stay active.
Helps You Stay Motivated
It is no secret that staying motivated while following any diet program can be difficult.
This is why we really appreciate the “Motivation Handbook” that Brian Flatt added to his 2 Week Diet program. Inside this guide, you will find helpful techniques you can use to stay on the right track, as well other useful suggestions that most diet programs don’t include.
You Can Lose Weight Even If You Are Busy
The 2 Week Diet system offers a flexible solution that is ideal if you have a busy lifestyle or if you would rather not exercise on a daily basis.
With this program, you will only have to work out for less than thirty minutes a day, three or four days a week. This shouldn’t take too much of your time.
Everything Is Easy To Understand
Brian Flatt designed the 2 Week Diet system so that it can be easy to understand and follow by everyone. As a result, the instructions are very simple and the concepts are clearly explained.
60-Day Refund Guarantee Is Included
You can try the 2 Week Diet system for a two month period. If you are not satisfied with this weight loss program for any reason, Brian Flatt promises you will be able to obtain a full refund.
The Main Cons
You Won’t Have A Personal Coach By Your Side
This is one of the downsides of online weight loss programs such as the 2 Week Diet system. Unlike working with personal trainers, here you will need to have self- discipline and make sure you follow Brian Flatt’s directions to the letter.
Results May Vary
Although Brian Flatt promises that it is possible to lose 16 pounds in only two weeks by following his diet program, you should remember that everyone of us is different and the results can vary.
We will recommend keeping your expectations from the 2 Week Diet realistic when following the program.
The Handbooks Are Digital
The entire 2 Week Diet system is available in the form of eBooks. This is convenient if you don’t mind reading on your computer or own an eReader.
On the other hand, if you prefer learning from a physical book, you will have no choice but to print the handbooks by yourself…
3. Our Verdict
- Amount of Content - 8.5/108.5/10
- Quality Of Content - 8.5/108.5/10
- User Friendliness - 9/109/10
- Customer Support - 8/108/10
- Overall Value For Money - 8.5/108.5/10
Overall, The 2 Week Diet by Brian Flatt is a very interesting diet program that gets the average rating of 8.5/10 from us.
While there is some marketing hype online about this system, there is no doubt that the techniques Brian Flatt shares in the 4 handbooks are very powerful and have the potential to help men and women get impressive results in quite a short period of time.
What we really like about the 2 Week Diet system is that it can fit almost any schedule, no matter how busy you are. In addition, the very helpful motivation handbook and easy to follow directions that Brian Flatt provides, make the 2 Week Diet a great choice for anyone who try to lose weight fast.
Best of all, the sixty days refund guarantee that Brian provides, gives you all the time you need to try the 2 Week Diet system completely risk free…