Fast Asleep System Review – A Real Cure For Insomnia?

Filed in Reviews by on June 7, 2015 2 Comments

The Fast Asleep System
Hi there and welcome!

In this post we are going to review the “Fast Asleep: The Complete Blueprint to Getting More Restful Sleep Faster” by Andy Graham.

As always, we will break down this page into two parts:

1. A brief section with some basic information about the Fast Asleep system.

2. A full review that will cover the “Fast Asleep: The Complete Blueprint to Getting More Restful Sleep Faster” in details and present you with all the details that we think you need to know about Andy Graham’s natural solution…

Basic Information

Product’s Name: The Fast Asleep System

Author: Andy Graham

Release Date: 2015

Learning Format: Downloadable guide

Refund Policy: 100% refund guarantee for two months

Official Website:


Full Review

1. The Key Details

In simple words, “Fast Asleep: The Complete Blueprint to Getting More Restful Sleep Faster” is an easy-to-follow guide that was designed to help you beat insomnia in just few weeks completely naturally and without any expensive supplements or prescription medication.

Andy Graham, a 61 years old man and the creator of the Fast Asleep system explains that his experiences with insomnia lasted decades and had a devastating effect on his life. The low point was 2011. Exhausted by a long-term lack of sleep, Andy actually slipped into slumber while he was behind the wheel of his car.

The resulting crash was severe, and his granddaughter was actually killed. Andy says that tremendous feelings of guilt made him want to find a solution, but they only made his problem worse. He explains that he was finally able to get the upper hand on insomnia when he met a doctor who recommended a novel solution to his problem.

Andy Graham explains that insomnia is more closely tied to what we eat than most people suspect. By balancing our nutritional intake, we can prevent insomnia and encourage a proper, healthy sleep schedule. The dietary requirements for regular sleep aren’t just eating healthy foods in balance portions, though. The right diet needs to allow the following critical ingredients to work properly: serotonin, melatonin, tryptophan, and 5 hydroxy L-tryptophan.

Andy Graham explains that getting the right mix of these critical compounds requires a new approach to the sugar, fat, and carbohydrate content of your diet.

In order to help you understand exactly how to get the optimal balance and follow the right diet you need, Andy Graham offers several components inside his Fast Asleep system, including the following:

A full list of foods that will promote better sleep if you incorporate them into your diet.

A fully adjustable weekly plan for “sleep snacks.”

Full details on planning, scheduling, and sizing your “sleep snacks” for maximum results.

Important dietary cautions that will steer you away from the foods that cause the most damage to your sleep cycle.

A basic breakdown of the 7 essential nutrients you need to get for your nightly rest. You’ll also find plenty of advice for combining the right foods to get all of these nutrients…

To sum it up, when purchasing the Fast Asleep system you can expect to get a step-by-step guide that contains Andy Graham’s natural healing plan and the science behind it, complete food lists for easy reference, and multiple weekly plans for “sleep snacks”…


2. An In-Depth Look At The Pros And Cons


The Main Pros


Straightforward Advice

The Fast Asleep system is laid out in clear, easy-to-follow instructions. Every change you need to make is explained in unambiguous terms, as is the science that supports the claims in this guide. With all of the ready-made instructions and food lists supplied in the system, you will be ready to put it into action and start dealing with your insomnia fast.

Quick Results

Based on the experiences of past users of the Fast Asleep system that we have found online, it seems that this system can produce dramatic positive results very quickly. Many users reported definite improvements within a few days of adopting the guide’s principles, and a lot of satisfied users also reported some terrific health benefits beyond a natural sleep cycle, including weight loss and reduced blood pressure. (High blood pressure is a common symptom of chronic long-term sleep deprivation.)

A Safe Option

Some of the alternative strategies for dealing with insomnia expose you to considerable risk. For example, sleeping pills and aggressive dietary supplements can cause a host of undesirable side effects, from constipation and drymouth to heartburn, indigestion, and fatigue. Since the Fast Asleep system concentrates entirely on making positive changes to your diet, the only effects you’ll experience will be positive ones.

Universally Applicable

Basically, anyone who suffers from insomnia can get help from the Fast Asleep System. Age, severity of insomnia, and general physical condition don’t really matter. If you can stick to the simple advice provided by the guide, you will have a great chance to improve your sleep schedule significantly.

Financial Risk Minimized By The Full Money Back Guarantee

Andy Graham says that you can feel free to order his system, take a closer look at the methods inside and put his plan into action for several weeks. If within 60 days you believe that the Fast Asleep system didn’t help you at all, then Andy promises that you can get a complete refund with no questions asked…


The Main Cons


Your Diet Has To Change

For the vast majority of people, dietary adjustments aren’t easy. With that in mind, please understand that you’ll have to exercise a certain amount of willpower and dedication to stick with the changes suggested in the Fast Asleep System.

Best Used With Medical Supervision

While we didn’t find users who have reported adverse side effects from using the system so far, there’s no lifestyle change that is entirely without risk. Consulting with a physician or a dietician before using the Fast Asleep System is a good idea, particularly for users who are already dealing with long-term health issues (e.g. hypertension or diabetes).

No Physical Copies

The Fast Asleep guide is given to you in the form of an eBook, and there is no physical version for purchase at the present time. If you simply can’t handle reading on a screen, though, you can always print the guide out yourself…


3. Our Verdict

Final Scores
  • Amount of Content - 8.5/10
  • Quality Of Content - 9/10
  • User Friendliness - 9/10
  • Customer Support - 8/10
  • Overall Value For Money - 9/10

Overall, “Fast Asleep: The Complete Blueprint to Getting More Restful Sleep Faster” is a very useful guide that can be an extremely helpful resource for people who try to find a natural solution for their insomnia and sleeping problems, and this system by Andy Graham gets the average rating of 8.8/10 from us. While this guide does not come with tons of bonus items or hundreds of pages to go through, it does exactly what it promises and offers a step-by-step advice that is straight to the point and easy to follow for anyone.

The thing we really like about the Fast Asleep system is that it is a safer option compared to other solutions on the market, and it does not involve purchasing prescription medications or expensive supplements. In addition, the facts that this system can be applied by almost anyone and that it offers other important health benefits such as reduced blood pressure, are other big pluses in our opinion.

All in all, if you suffer from insomnia and sleeping problems, and you are looking for a practical solution that can help you transform your life without spending tons of money, then the Fast Asleep system may be a great choice for you.

Moreover, the 60 days refund policy that Andy Graham provides actually makes his “Fast Asleep: The Complete Blueprint to Getting More Restful Sleep Faster“ a 100% risk-free system, and gives you all the time you need in order to try it yourself with full confidence…

Comments (2)

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  1. Irene Koehler says:

    I have purchased the system and have further question that need clarification. Who can I contact.

    • The Diet Talk Team says:

      Hi Irene, you can contact their support team here:
      We hope that it helps 🙂

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