Yoga Burn For Women By Zoe B. Cotton – Complete Review

Filed in Reviews by on April 3, 2016 2 Comments

yoga burn Yoga Burn For Women


Hello there and welcome!

On this post we are going to review the “Yoga Burn For Women” program by Zoe Bray-Cotton.

To make everything easier for you, we will break down this post into two sections:

1. A brief section with some basic details about Yoga Burn For Women.

2. An in-depth review that will cover Zoe Bray-Cotton’s system in details and present you with all the information which we think you should understand about this yoga program…

Basic Information

Product’s Name: Yoga Burn For Women

Creator: Zoe Bray-Cotton

Release Date: 2016

Learning Format: Videos and audios

Refund Policy: Complete money back guarantee for 2 months

Official Website:


Full Review

1. The Key Details

Yoga Burn For Women was developed by Zoe Bray Cotton, a personal trainer, a certified yoga instructor and an expert in female body transformation.

In simple words, this 12-week progressive yoga program has been specially designed for women, and it is based on “Dynamic Sequencing” – a unique approach that promotes healthy and natural weight loss.

According to Zoe Bray-Cotton, the 3 most common yoga mistakes that women make are the following:

1. Enrolling In Generic Yoga Classes

Zoe says most regular yoga classes at a studio or gym are a mixture of individuals with different levels of experience and physical capabilities. If you are new to yoga, trying to do poses designed for experienced yoga practitioners will increase the risk that you will become injured.

2. Believing All Yoga Classes Provide Relaxation And Lower Stress Levels

Zoe Bray-Cotton explains that the opposite is actually true. Whenever you have high quantities of the stress hormone cortisol, your body will store more fats. According to Zoe, going to regular yoga classes just raises your cortisol hormone levels.

3. Performing The Same Yoga Poses Over And Over Again

Your fitness level and unique capabilities should be considered by any good yoga program. If you will keep doing the same yoga movements over and over again, you probably only notice minimal results from your yoga sessions.

Zoe Bray-Cotton adds that the only way you can really achieve consistent and significant results through yoga is by doing a series of various yoga poses that have been designed for you specifically.

In addition, like other effective fitness and health programs, you should always include progression and adaptation as part of your program.

Zoe says that all of these things are what caused her to create her unique approach to yoga called “Dynamic Sequencing”. Through this approach, you will learn the best poses, sequence and duration which are right for you, so you can build an improved feminine body and prevent workout plateau.

To help you achieve better results using this approach, the Yoga Burn For Women system has been divided into three phases. These phases include follow-along video series demonstrating the most effective ways of performing and combining Zoe’s sequences and poses in order to maximize the benefits derived from yoga.

More specifically, here is a short description of each phase in Zoe Bray-Cotton’s Yoga Secrets program:

1. The Foundational Flow – this phase helps novices and beginners develop a strong yoga foundation. That way, you will be able to perform every pose effectively and safely.

For example, you will learn special poses and strategic sequences that will provide your metabolism with a boost.

Also, during this phase you will be building a strong mind-body connection that will make it possible for you to control your muscles that are essential during the program’s later phases.

2. Transitional Flow – Here you will be merging poses into precise sequences. The movements taught here by Zoe Bray-Cotton will help you eliminate problem areas and enhance your mood.

3. Mastery Flow – during this phase all things you learned during the first phase and the second phase will be combined. The sequence of this phase will completely ignite your metabolism and help you get a tighter butt.

It is also worth mentioning that 2 bonuses are offered as part of the Yoga Burn For Women System:

– Audio follow-along classes
– The “Tranquility Flow”


2. An In-Depth Look At The Pros And Cons


The Main Pros


Focuses On Results

As expected, the results of the Yoga Burn For Women system will depend on what your goals are. However, whatever they happen to be, the Dynamic Sequencing technique that Zoe Bray Cotton teaches in her program will help you pushing your body so that it keeps adapting and changing through the program.

This will lead to much better results when compared to “one-size-fit all” kind of yoga programs.

Well Suited For Women At Any Fitness Level

The exercise and moves in the Yoga Burn For Women system have been arranged by Zoe from very basic up to the most complex in order to ensure that you avoid dangerous and painful injuries.

These sequences continue to change as you progress so that you can avoid having workout plateaus. If you think it is too difficult or easy, the videos will demonstrate various ways that each movement can be tweaked to suit whatever your current fitness level happens to be.

Valuable Bonuses

The main components offered by Zoe Bray Cotton in the “Yoga Burn For Women” system are all you need in order to get the best results from the program.

However, we must admit that the two bonuses Zoe offers are great additions to the main program. We really like the audio follow-along classes, which makes you feel like Zoe is always by your side.


If you will do your research online you will find that the average cost of one yoga session in the United States ranges from $10 to $20. While this is not super expensive, you need to include other expenses and time-consuming things, such as transportation, that are part of taking in-person yoga classes.

When it comes to the Yoga Burn For Women program, one of the great things about it is you just have to pay a one-time reasonable fee and then the program will be yours forever. Moreover, this program can be done from the comfort of your home, which only requires you to have very basic yoga equipment.

These things can be a huge advantage for women who are very busy, or those who are on a tight budget.

60-Day Money Back Guarantee Is Also Offered By Zoe

It is always great to know that you have the ability to try out this kind of programs with no risk at all.

Like other legit yoga systems, the Yoga Burn For Women program is offered with a 60-day money back guarantee, makes it a risk-free option…


The Main Cons


Geared Mostly Towards Newbies

Powerful techniques and unique movements are contained in Zoe Bray Cotton’s Yoga Burn system. However, it is important to say that a majority of them are suited more for those with basic to moderate levels of experience.

In other words, you probably won’t be able to benefit fully from the Yoga Burn For Women program if you already have lots of knowledge and years of experience with yoga.

Requires Consistent Effort

It isn’t always easy working out, especially if you don’t see at least some results immediately.

If you really want to get results while following Zoe Bray Cotton’s yoga program, it is very important for you to find ways to help you remain motivated, such as giving small rewards to yourself and tracking your progress on a constant basis.

Can Be Purchased Online Only

While it is possible to choose between digital or physical version of the Yoga Burn system, the only way to order this yoga program right now is online…


3. Our Verdict

Final Scores
  • Amount of Content - 9/10
  • Quality Of Content - 9.5/10
  • User Friendliness - 9/10
  • Bonus items - 8.5/10
  • Customer Support - 8.5/10
  • Overall Value For Money - 9.5/10

Overall, Yoga Burn For Women by Zoe Bray-Cotton is a unique yoga system for women, which gets an average rating of 9.1/10 from us.

While this program does require real efforts and patience in order to deliver long-term results, there is no doubt that it can be a great solution for women who want to promote natural weight loss in a healthy way and without the need to take any pills or “secret potions”.

Considering that Zoe Bray Cotton also provides users with a full-money back guarantee for 60 days, we definitely believe that giving her program a try can be a great idea for any woman who wishes to get long-term weight loss results while enjoying the many other benefits of yoga…

Well, that’s it for our review of Zoe Bray-Cotton’s Yoga Secrets program.

Feel free to get in touch or to share your own experience with this program by posting your comment below. We wish you the best 🙂

Comments (2)

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  1. Deborah says:

    Is there a cd/dvd set available? I would like to use it in another room that does not house my computer.

    • The Diet Talk Team says:

      Hey Deborah, as we mentioned in our review, you can choose between a physical and digital version of the program. For your personal needs, it seems that the physical version will be the right choice… All the best 🙂

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