What Exactly Is The MelaLuna?
“MelaLuna” is a dietary supplement that’s formulated with a blend of calming herbal extracts, nutrients, and vitamins to help you sleep faster, longer, and better, without side effects. It also relieves stress and anxiety and improves focus and energy.
MelaLuna is made with the following ingredients:
Melatonin – This is a hormone that’s naturally found in the body. It’s often available as an over-the-counter supplement, which is taken by people with insomnia.
Valerian extract – This is widely used for treating sleep disorders, such as insomnia, and psychological stress.
Passion flower – Some people take this orally for anxiety, nervousness, insomnia, pain, and attention-deficit/hyperactivity disorder (ADHD).
Chamomile flower – Chamomile is a mild tranquillizer and sleep-inducing herb. That’s why it has been used for treating insomnia and easing anxiety for years.
Lemon balm – This is often used alone or in combination with other herbs for treating anxiety, restlessness, and sleep problems.
L-Tryptophan – This is a type of amino acid that interact with certain chemicals in your brain that play an important role in sleep and sleep-wake cycle.
You can buy the MelaLuna sleep aid supplement per bottle or in bulk (“3 bottles + 1 free bottle” package and “5 bottles + 3 free bottles” package). Each bottle contains 60 capsules. The manufacturer recommends taking this supplement 1 to 2 hours before you plan to sleep.
As you can see, this is just an overview of the MelaLuna. You can find more details about the main ingredients here.
Now, let’s discuss the pros and cons of this dietary supplement…
The Pros and Cons of MelaLuna
It Uses Natural Ingredients
Of course, this doesn’t mean that this supplement is automatically safe. However, if you want to pump less synthetic chemicals into your body, this would be a good option for you.
It Doesn’t Promote Dependence
Most of the ingredients used in the MelaLuna doesn’t cause symptoms of dependence and withdrawal, unlike other sleep meds. So far, we haven’t read any reports of people building tolerance or addiction to it. However, to be on the safer side, make sure to consult your doctor before, during, and after taking this sleep supplement.
Good Sleep, Better Health
Just one night of sleep loss could already have a negative impact on your physical and emotional health. Some of the effects of sleep deprivation include:
• A weak immune system
• Increased vulnerability to respiratory infections, such as the flu and common colds
• Weight gain
• Increased risk for type 2 diabetes (due to increased production of insulin)
• Increased risk of heart attack and stroke
• Impaired thinking and learning abilities
• Low sex drive
It Offers Multiple Benefits
The ingredients used in making the MelaLuna sleep aid supplement don’t just give you longer and better sleep. For instance, chamomile is often used for treating colds, muscle cramps, stomach aches, and menstrual pain. Meanwhile, Valerian has been used in alternative medicine for treating anxiety, stress, tremors, symptoms of menopause, and chronic fatigue syndrome (CFS), among others.
Decent Refund Guarantee
If you’re not completely satisfied with the MelaLuna, you can contact their Customer Service at 1-844-219-7734 to ask for a full refund. You have 30 days to return your unopened package and get your money back. It may take 14 to 30 days before your money is refunded to your account. (You can read the full details of their refund policy on their website.)
It’s Not Available for Everyone
At the moment, only U.S. residents can purchase the MelaLuna sleep aid supplement via the official website.
Possible Negative Side Effects
Just because the MelaLuna uses natural ingredients doesn’t mean it’s completely safe. Each ingredient could still have a few side effects. For instance, melatonin could cause dizziness, stomach discomfort, grumpiness, temporary depression, and daytime sleepiness. Valerian root could cause dry mouth, upset stomach, strange dreams, feeling of uneasiness, and daytime drowsiness.
Reminder: Always consult your doctor before taking any dietary supplement for sleep.
The Bottom Line
There’s a ton of things you can do to get more quality sleep every night. It’s important to exhaust these non-pharmaceutical remedies before taking meds or dietary supplements for sleeping problems.
Here are some of the things you could try:
– Established a fixed schedule for sleeping and waking up each day.
– Avoid drinking stimulants, such as alcohol and caffeinated drinks, 4 to 6 hours before bedtime.
– Exercise regularly to improve the quality and duration of your sleep.
– Don’t take too many naps because they can affect the quality of your nighttime sleep.
– Use your bedroom for sleeping only. Avoid doing other activities, such as watching television, playing games on your phone, or listening to the radio, in your bedroom.
– Create an environment that’s conducive for sleeping.
– Don’t go into your bedroom, unless you’re really sleepy.
– Find ways to relax your mind and body. For example, you can meditate, perform breathing exercises, and listening to soothing music.
With that said, if you’ve already tried almost all treatments and strategies for sleep problems, if you want a sleep supplement that uses natural ingredients, or if you simply want to avoid withdrawal or dependence problems, then the MelaLuna sleep aid supplement is a great option for you to consider.
There are many things to like about this supplement, and we didn’t find any negative reports about it so far. Moreover, considering the 30-day money back guarantee that the company offers, it is easy to give MelaLuna a risk-free try…
Well, that’s it for this MelaLuna review. We sincerely hope you find this informative.
To better sleep and overall health 😊