There has been a lot of debate about the need for individual’s to undertake an Eco-Atkins Diet to maintain good health. Without the prefix, the term usually refers to a diet that is high in proteins and very low on carbohydrates. The Atkins diet has been around for years and apparently, we didn’t seem to have a problem with it until recently.
The traditional Atkins Diet was popular for its ability to reduce the body’s insulin resistance as well as its ability to the body’s HDL cholesterol levels. The only issue that medical practitioners had with this diet is that it failed to handle the body’s LDL cholesterol levels which are associated with weight gain amongst other cholesterol-related conditions.
With an increasing number of vegans and a people are overly obsessed with lean having bodies, the Eco-Atkins Diet seems to have provided the ultimate solution for this group of people. This is “better” alternative to the Atkins Diet that suits those who are of the opinion that diets rich in animal fats do not go well with healthy bodies.
Eco-Atkins Diet is crafted on the principle that a high-protein vegetarian diet could be used as a weight loss strategy for individuals who are finding it difficult to cut off a few pounds. In addition to that, this vegetarian diet can be used to control the levels of “bad” cholesterol in the body. Studies have revealed that the diet has the potential to improve the body’s blood pressure, triglyceride levels, and cholesterol levels.
This article is particularly interested in finding out more about the Eco-Atkins Diet in a bid to enlighten the reader on the diet. We shall take a look at what the diet entails and just what experts have to say about its effectiveness. If you are simply curious to find out how this diet works, then you can trust that you are in the right place.
Which Foods Are Included In This Diet?
You are probably wondering which foods are allowed to individuals on an Eco-Atkins Diet. Well, wonder no more as I can tell you for sure that steaks and bacon are not on the list of recommended foods. These have been replaced by “healthier” foods such as beans, cereals, nuts, soy foods, fruits and vegetables.
Let’s break this down into the various food substances, shall we? The Eco-Atkins Diet is composed of about 31% calories obtained from plant proteins, 26% from carbohydrates, and about 43% of the calories coming from vegetable oils. Proteins are supplied by soy beverages, gluten, nuts, cereals, and vegetables.
Fats are obtained from avocado, olive oil, nuts, and canola oil while carbohydrates are obtained from fruits, vegetables, oats, barley, and cereals. Vegetables such as okra and eggplant are very essential in an Eco-Atkins Diet as they usually contain very low levels of starch.
How Does The Diet Work?
Now that you have got an idea of which foods to include or exclude from your diet if you are pro-Eco-Atkins, let us take a look at how the diet works. Here we want to establish the effectiveness of the vegan diet in maintaining healthy bodies.
In contrast to popular expectations about the diet, the results are not as straightforward as they ought to be in order to gunner more support for the diet. In the studies and trials conducted by researchers, individuals responded differently to the diet. Although there were notable health improvements, they were not significant enough to declare the diet a success.
This is because there are a number of other diet plans that could be used to achieve the desired health improvements. In one study, about 40% of the participants had their calorie intake significantly reduced. This is because the Eco-Atkins Diet is characterized by a high-fiber plant protein which makes it possible for individuals to lower their calorie intake.
The result of this lowered calorie intake is that the participants exhibited a considerable amount of weight loss which can be taken as a plus for the Eco-Atkins Diet. Researchers also concluded that the vegan Eco-Atkins Diet is a great way to reduce the body’s ‘bad’ cholesterol levels. In spite of this, they also concluded that the diet be complemented with other weight reduction efforts such as dietary supplements and regular exercise.
What Is The Verdict?
Considering all that has been said about the diet in this article and other platforms, it would be okay to conclude that the Eco-Atkins Diet is just as good as any other diet you already know of. Whether you choose to implement it in your life will mainly be determined by your will-power to change your lifestyle.
A lot of people would frown upon the idea of not indulging in a brown, beefy steak or bacon. If you have been properly motivated by this article and are thinking of undertaking this strict diet, it would be advisable to talk to your dietitian before enrolling in this quest for healthier lives. Eating right might be asking for too much to some individuals, but the benefits are clear.
Reduced body weight, reduced cholesterol levels, increased immunity to heart diseases, and overall promotion of health are some of the things that Eco-Atkins Diets promises. You can always implement the diet in parts by reducing the intake of animal-based fats and proteins as well as exercising a lot…