Obesity is a growing problem in the United States. Right now, it’s estimated that one in three adults is clinically or morbidly obese. That’s a huge number of people, and it doesn’t seem as though the number is going down any time soon.
Naturally, this creates a huge need for a variety of diets and programs that help a person lose weight. Unfortunately, so many of these diet programs are nothing more than fads and scams, designed to take a person’s money and not actually allow them to lose weight.
Into this situation comes the HMR diet. But what, precisely, is the HMR diet? What does it promise to do, and does it actually work? Or is it nothing more than another fad or scam diet, something that may help you lose weight quickly, but doesn’t give you any ability to actually keep the weight off?
The HMR diet was actually created about thirty years ago. That means that unlike many of the current, modern fad diets, it’s actually a diet that has been proven to work a number of times over the years. Unlike many of the modern fad diets that arrive, get big, and then stop being used after only a few years, you can be assured that the HMR diet is a diet that has been proven to be effective.
So how does the HMR diet work? It works in two stages. The first stage is referred to as the quick start stage. The quick start stage is where you can tell that HMR is really trying to help you learn how to eat, instead of simply telling you what not to eat. You can tell this because HMR actually sends you the food you’ll be eating over the first few weeks. The only thing not included is fruits and vegetables, because those should be purchased and used fresh.
The second stage still involves HMR sending you food, but only once a month. The program also helps you learn how to integrate your own healthy eating options, so that you can begin feeding yourself and rely less on the food being shipped to you.
This speaks to one of the major problems when it comes to fad diets. Many fad diets will have you cut out specific types of nutrients or chemicals from your diet. A good example of this is the Atkins diet, which forces you to cut out carbohydrates. However, the problem with diets that do this is that they don’t actually teach you a new way to eat. They only tell you what to cut out of your diet. Thus, even if you lose the weight at first, you’ll soon find yourself gaining it back because you haven’t learned new eating habits.
The HMR diet actually teaches you how to eat, instead of simply telling you what to cut out of your meals. And not only does it teach you how to eat, it makes it easy on you by giving you the food you need.
There are some downsides to this, of course. It can be difficult to stick to the diet, even with the food they’re sending you. Sometimes, you just want a hamburger, after all. It can also be a bit expensive, since you’re buying the food.
However, at the end of the day, the HMR diet works, and it works well. If you’re having a hard time really losing the weight and keeping it off, it could be exactly the diet you need. So give it a look, you might be surprised at how easy it can be to lose the weight!
P.S – Feel free to check the video below for more useful details about the HMR Diet…