The Venus Factor Diet Review – A Real Weight Loss System?

Filed in Reviews by on July 9, 2015 0 Comments

the venus factor diet
Hi and welcome!

In this page we are going to review The Venus Factor Diet plan by John Barban.

To make everything more simple for you we will divide this post into two sections:

1. A quick section with some basic information regarding The Venus Factor Diet program.

2. A detailed review which will cover The Venus Factor in details and present you with all the information which we feel you must understand about John Barban’s system…

Basic Information

Product’s Name: The Venus Factor

Creator: John Barban

Release Date: 2013

Learning Format: Guides, videos and optional membership

Refund Policy: 100% money back guarantee for 2 months

Official Website:


Full Review

1. The Key Details

In simple words, The Venus Factor is a comprehensive program that has been designed for a clear target audience: women who try to lose weight and achieve long-term fat loss results. John Barban, one of the world’s most well-known fitness consultants, author of several bestselling programs, and the developer of the Venus Factor, explains that his weight loss system is centered around the understanding of an appetite control hormone, called Leptin. John says that this hormone plays a vital role in weight loss, and explains why it is more difficult for women to lose weight than it is for men.

Whilst it may at first seem contradictory to learn that women have double the amount of Leptin in their bodies compared to men, John Barban explains that women also have an increased level of leptin-resistance, responsible for decreasing the metabolic process. When the metabolic process is slower, weight is almost always gained when a women stops her diet, not to mention periods when the body doesn’t burn any fat even when much effort is exerted.

In order to solve this problem and to focus on long-term weight loss results, John Barban provides a step-by-step program that consists of several components.

The following are the main items that you will find inside the Venus Factor diet program:

The Venus Factor Main Guide

This guide provides you with all the information related to fat loss that John Barban believes you should know in order to get the optimum results from his Venus Factor Diet. This includes instructions on how to find your individual ideal Venus Index ratio, and the steps you need to take to get there.

The Venus Factor Nutrition Guide

To help you to fulfill your ideal Venus Index ratio, this guide shows you how to determine the perfect nutritional formula for you as an individual. Unlike many ‘general’ formulas, the one found in this guide takes into account height, specific measurements and weight.

The Venus Factor Workout Guide

This guide outlines a 12 week workout program which is separated into 3 phases and centers around resistance training. Everything here is shown in a step-by-step format and John Barban also provides dozens of video tutorials and coaching lessons which will help you get the most out of every workout, and to avoid critical mistakes.

30 Days Free Access To The Venus Immersion Community

More details on this important component are covered in the next section of our review…


2. An In-Depth Look At The Pros And Cons


The Main Pros


A Program That Is Specifically Designed For Women

As you probably know, these days there are many general weight loss programs with a wide target audience of both men and women. The truth is that such programs cannot give the same effectiveness and results as those which have been specifically designed for a specific gender.

The good news is that the Venus Factor diet plan was designed only for women, and everything inside the program, from the guidelines on nutrition to the fitness workouts, was created to ensure that women gain the best results possible.

A Diet Approach With A Difference

Most “run-of-the-mill” weight loss programs focus around the idea of eating less to lose weight. However, in the Venus Factor you won’t find any agonizingly restrictive eating rules that must be followed to see results.

The main idea here is to show you how to still treat yourself to all of the foods you love, and avoid counting every calorie that cross your lips.

Perfect For Customizing

The 12 week workout program included with the Venus Factor is made up of 3 phases, and each phase lasts 4 weeks.

However, each of the three phases is not simply aimed at losing weight, and instead, the variety of exercises works also to tone your muscle groups. This in turn will assist you in fulfilling your ideal Venus Index measurements much faster.

Easy To Follow

In our opinion, one of the main things that make the Venus Factor such a popular fat loss program is not only the simple explanations provided, but also the array of videos and pictures that ensure you know exactly what you are doing to get the most out of each and every workout. There is no doubt that John Barban did a great job when it comes to clear directions and easy to follow instructions.

The Venus Immersion Community

This may prove to be one of your favorite things about the Venus Factor Program, and a great boost to reaching your goals. This membership allows you to chat, ask questions, and get to know the thousands of women who are already part of the program.

The idea behind the Venus Immersion Community is simple: When women are inspired and motivated, weight loss really happens…

Full Money Back Promise

As proof of his belief in the Venus Factor diet program, John Barban offers a 60 day money back guarantee for any customers who are no fully satisfied with their purchase. This money back guarantee is a ‘no questions’ one, so there is no need to explain yourself.

In simple words, if you are not satisfied with the Venus Factor, you can simply return the program and get your money back…


The Main Cons


Doesn’t Provide A Quick Weight Loss Solution

The Venus Factor diet plan has not been designed to offer a quick fat loss solution, and you should not expect to lose weight quickly when following it. Instead, John Barban’s system is centers around helping you achieve the figure you have always dreamed of having, and keeping that figure in the long-term.

So, if you are searching for a weight loss program that will give you only quick weight loss results in the short-term, then the Venus Factor is probably not for you.

Dedication Is A Must

Generally, it can be said that the Venus Factor really contains all of the tools necessary for long term weight loss and fitness results; however, it requires 100% dedication and effort from you to fulfill its promises. If you think that only purchasing the Venus Factor program will deliver the promised results, then you are totally wrong.

Only Online Availability

John Barban’s Venus Factor system comes in digital format and access to all of the guides and videos is available immediately after your purchase.

While this format offers the great advantage of being able to start following the program without any delay, people who prefer learning from a physical version will probably see the lack of a hard-copy edition as a major con for them…


3. Our Verdict

Final Scores
  • Amount of Content - 9.5/10
  • Quality Of Content - 9.5/10
  • User Friendliness - 9/10
  • Bonus items - 9/10
  • Customer Support - 8.5/10
  • Overall Value For Money - 9.5/10

Overall, The Venus Factor is one of the most popular weight loss systems for women on the market for a very good reason, and this program by John Barban gets the average rating of 9.2/10 from us.

While this program doesn’t offer a “quick weight loss fix” and it does require your patience and dedication in order to work, there is no doubt that the great combination of a flexible nutrition plan, customized workouts and easy to follow instructions can lead to very impressive fat loss results in only few months…

What we really like about The Venus Factor Diet program is that it was specifically designed for women who want to get long-lasting results, and not only to lose weight in the short-term just to gain all of those pounds back after several weeks. In addition, the facts that the Venus Factor was created by a world’s class fitness expert and comes with an access to a helpful community of thousands of women who also use the program, are other important advantages that can make a huge difference.

All in all, if you are looking for an effective and practical fat loss program that was designed specifically for women who want to get real long-lasting results, then The Venus Factor diet program may be a great choice for you.

Moreover, the eight weeks money back guarantee that John Barban provides actually makes The Venus Factor a risk-free program, and gives you the great advantage of testing it for several weeks without any risk on your part…

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