The Weight watchers program offers you the freedom to eat what you want but you have to count the points. The program assigns each type of food a point(s), and mostly the foods that fill you up well have more points than the foods that just have nothing but just empty calories.
This program does not help you to change your diet, but is more concerned with you your lifestyle. It will help you lose weight and live a healthy life for a long time to come. Weight watchers claim that if you follow the PointPlus program, you can lose between 1 and 2 pounds a week. Research has shown that this weight loss rate is essential as a long term plan.
The Weight Watchers have also launched a 2-week program that is called a Simple Start. It comes with a list that has more than 30 ideal meals, tips to follow when you eat out, photos of proposed meal sizes, forums and places you can visit or log in to get the much needed support from people going through the process. You carry out the plan using a mobile app.
There is also another option, you can follow the diet online on your own. Here you will track what you eat and exercises that you get involved in. there is a chart progress that you can record your personal progress. If you do not like this program, you can meet up with real people who are applying the same program.
Meeting other people is actually the Weight Watchers appeal – they encourage people so that they can know they are not alone. There was a report survey that was done, it claimed that those people who joined real meeting with other people who were going through the same program, were more satisfied with the program. It also said that they actually lost more weight than those who used online tools.
There are studies that have been done on the program and they claim that the program is helpful in the process of losing weight and keep it off too. There is one study that showed it was easier for people who joined the Weight Watchers Diet than those who tried it on their own. Statistical data also claim that, women under this diet were able to lose 10-28 pounds while men lost 12-35 over a period of 9 months.
There is no any food type that is forbidden in the program and there is no any type that the Weight Watch diet recommends. You have the freedom to eat real foods that have point(s) attached to them, according to their PointsPlus values.
When you start the program, you will have a PointsPlus target that is dependent on your personal body type – weight, height, gender and age. You can eat whatever you want as long as you stay within your daily points limit. You are free to spend your points as you wish even on desserts or alcohol. Foods that have low calories will cost you less – some are even free.
Weight Watchers is specially designed to help you lose weight through changing your habits making it a long term solution to your health problem. It is very flexible and it can be added to any lifestyle without a lot of efforts. The only effort you will have to put is in changing some of your behaviors.
You should learn how shop and cook well. When you dine out you should enjoy you meals provided you stay within you allowed PointsPlus points. In the program, packaged meals are not required. It also offers an option of in-person meetings. The program also encourages you to exercise regularly and make it a fun habit.
With this kind of diet, you can accommodate a number of dietary options and preferences. This is because it depends on how you will choose to spend your PointsPLus. The program can also accommodate vegans, vegetarians and people who are trying to minimize the use of salt.
There are a number of payments plans that come with the plan. If you go for the online one, you will only pay $48.90 – first month payment, and then from there you will only pay 18.95 for every additional month in the program. There is also a savings plan that goes through a period of 3 months, for the three months you will pay $65, and then any additional month is 18.95.
If you go to a real meeting, the prices may carry according to the place you live. For more details you will have to contact them to get the exact cost. There is also a monthly pass that can allow you to attended any meeting and full access to their online tools. Exact price of the pass will also vary according to your place of residence.