Wake Up Lean Program By Meredith Shirk – Our Full Review

Filed in Reviews by on September 2, 2016 4 Comments

wake up lean


Hi and welcome!

In this page we’re going to review the Wake Up Lean program by Meredith Shirk.

As always, we will break down this post into two sections:

1. A short section with some basic information about the Wake Up Lean system.

2. A full review that will cover the Wake Up Lean plan in details, and provides you with all the information which we believe you must know about Meredith Shirk’s fitness program…

Basic Information

Product’s Name: Wake Up Lean

Author: Meredith Shirk

Release Date: 2016

Learning Format: Downloadable guides

Refund Policy: Full refund policy for two months

Official Site: wakeup-lean.com


Full Review

1. The Key Details

Created by Meredith Shirk, a Fitness Nutrition Specialist and NASM (National Academy of Sports Medicine Certified) personal trainer, “Wake Up Lean” is a new system that was designed to help men and women age 40 and above to dissolve belly fat and get a slimmer body by using a 13-second food trick, which will shut down the “inflammation enzymes” and send their metabolism into overdrive.

Eating less and exercising more won’t help you lose weight, said Meredith. In fact, she claims they’ll only disrupt your metabolism and place added deadly pressure on your heart. Whenever you eat “healthy” salads, the dressing oil oxidizes almost immediately, causing inflammation inside your body that prevents you from losing weight.

In general, Meredith Shirk believes that there are two major reasons it’s difficult for most people to lose weight:

#1 – Our fat cells are the real culprits. They release hormones called adipokines that cause the body to store more fat, which leads to weight gain and Type 2 Diabetes. Worse, adipokines also make you feel hungry most of the time.

#2 – Weak blood vessels could make it difficult for you to burn off fat. The inflammation enzymes destroy your blood vessels, causing them to shrink and become narrow eventually. When you engage in any physical activities, like walking or exercising, your fat cells release different fatty acids, which your body needs to transport to your organs and muscles to be used as energy. Since you have poor blood circulation, they stay stagnant.

So, what’s the solution?

Well, Meredith says she found the solution in the jungles of Panama during one of her trips. The locals use this particular class of food called the “Miracle Tree” to stay slim and look young. After doing some research, she discovered that the combinations of nutrients and minerals in these foods help erase wrinkles and flatten the belly.

Inside her Wake Up Lean system, Meredith Shirk explains everything about this nutrients and minerals. More specifically, she offers the following items:

1. The “10-Day Flat Belly Blueprint” – This blueprint shares the foods you need to eat and other important tips that will help you have a flat belly.

2. The “24-Hour Flushing Protocol” – In general, this protocol will help you achieve a quality kind of fat loss in specific areas of your body.

3. The “5-Minute Lean Body Burst” – These brief exercises will help you lose the excess fat effectively without stressing you out…


2. An In-Depth Look At The Pros And Cons


The Main Pros


Backed by Research

A quick check online would confirm what Meredith Shirk was saying about inflammation causing the body to store more fat instead of burning it off. However, this doesn’t mean you shouldn’t exercise or pay attention to what you’re eating. You just need to know the proper ways of doing them to see the number on the scale go down.

The Wake Up Lean program was created especially for that.

Suitable for Everyone

The Wake Up Lean system is for men and women of all ages, and it can be especially effective for people who are 40 years old and above. Considering that most fitness programs online today are designed for younger people, we personally see it as a big plus.

It’s Affordable

At the moment, The Wake Up Lean system is sold for less than $20, which makes it one of the most affordable fitness programs online.

With that said, we must admit that we really don’t know until when Meredith will sell the program at its current reduced price.

Quick and Noticeable Results

In general, you can expect to lose between 3 and 5 pounds of fat in just 10 days after starting the program. Of course, the results can vary, and if you’re obese, you may have to wait for a couple of weeks or months to see significant results.

Anyway, you can take advantage of this next benefit if ever you don’t see results within two months…

The Program Comes With A 60-Day Refund Guarantee

The Wake Up Lean program is backed by a full, 60-day money back guarantee. This means that if you don’t experience any significant results despite your best efforts, you can ask Meredith Shirk to return your money.

To get a refund, all you have to do is simply email Meredith or her customer service support team at support @ wakeup-lean.com.


The Main Cons


Say Goodbye to Snacks for a Long Time

Meredith Shirk discourages snacking because it will only put your efforts in vain. She claims that snacking – even if what you’re eating is “healthy” – will cause your body to pack on more fats around your waist area.

This means that if you want to follow the Wake Up Lean system and get the promised results, you have to be ready to forego snacks.

Patience And Willingness To Make Changes

Like any other weight loss program, you need to sacrifice some things in order to achieve your fitness goals. For example, you may cut off some foods that encourage inflammation in order to lose weight effectively and to stay healthy.

In simple words, if you’re not willing to change the way you eat or your lifestyle, the Wake Up Lean program might not be the best option for you.

Available as a Digital Copy Only

This is usually not a problem for most people, and we personally believe that digital copies are more convenient than physical books. However, if you’re uncomfortable with the idea of learning from an eBook, your only option will be to print a copy for yourself at home.…


3. Our Verdict

Final Scores
  • Amount Of Content - 7.5/10
  • Quality Of Content - 8.5/10
  • User Friendliness - 9/10
  • Customer Support - 8/10
  • Overall Value For Money - 9.5/10

We, including fitness and nutrition experts, are flooded constantly with new information on what’s going to make us fat and what’s going to make us slim. One minute food Y is supposed to make us fat, and then new scientific studies say food Y is actually a good fat burner. So, we don’t blame you if you have trouble choosing the best program for your needs.

With that in mind, is the Wake Up Lean program worth the buy?

Well, the first thing we liked about it is it’s highly affordable if we compare it to other programs we’ve reviewed. Second, we believe Meredith Shirk is legit, and you can easily find information about her online. What’s more, she has the credentials (Magna Cum Laude in Biology and NASM-certified personal trainer) to create this type of program.

If you want a new approach to losing your excess body fat, if you want to do it without starving yourself or spending hours exercising, or if you simply try to find an affordable fitness program, then the Wake Up Lean system is a great option for you.

With that said, it is important to remember that the Wake Up Lean program has its own set of disadvantages, and its effectiveness will depend on a number of internal and external factors. Please understand that if you want a “quick fix”, or if you’re not willing to make some changes to your diet or lifestyle, then this is absolutely not for you.

Overall, we truly believe that the Wake Up Lean program is worth a try, especially at its current discounted price. This fitness system offers a great value for money, and with the 60-day money back guarantee that Meredith Shirk offers, you can easily follow the program risk-free for a month or two to see if it works as promised…

Comments (4)

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  1. Maree says:

    Will it work for a 59 YO woman who had a stroke 20 years ago, that destroyed her hypothalamus – therefore poor production, or use of hormones and neurotransmitters

    • The Diet Talk Team says:

      Hi Maree, we are not sure about the effectiveness of the program in such situation. We will recommend contacting the Wake Up Lean support team for a better assistance regarding your condition. Regards 🙂

  2. Amber Ba'th says:

    I’m a 42 year old mother of 2 with transverse myelitis and diastasis recti. Would this help me?

    • The Diet Talk Team says:

      Hello Amber, we will recommend you contacting the Wake Up Lean support team via their official website and provide more details about your condition so they can give a prompt reply. Regards

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