4-Minute Fighter Abs Review – Is Andrew’s System For You?

Filed in Reviews by on December 26, 2015 0 Comments

4-Minute Fighter Abs


Hello there and welcome!

In this post we’re going to review the 4-Minute Fighter Abs program by Andrew Raposo.

To make everything easier for you, we will divide this post into two parts:

1. A short section with some basic details about the 4-Minute Fighter Abs system.

2. A full review, which will cover this training program in details and provides you with all the information which we believe you need to know about Andrew Raposo’s system…

Basic Information

Product’s Name: 4-Minute Fighter Abs

Author: Andrew Raposo

Release Date: 2015

Learning Format: Downloadable videos and guides

Refund Policy: Complete refund policy for 8 weeks

Official Site: http://www.fighterabs.com/4-minute-fighter-abs


Full Review

1. The Key Details

Created by Andrew Raposo, a CSEP Certified Personal Trainer and Strength Coach, “4-Minute Fighter Abs” is a workout system that focuses on 4-minute sequences that would help people burn belly fat and gain six-pack abs in as little as 7 short days.

Andrew Raposo says there are three reasons why people should avoid moderate- to high-intensity exercises that take more than 30 minutes to perform:

– They slow down your metabolism.

– They disrupt the normal functioning of your thyroid glands, which produce fat-burning hormones.

– They damage your joints and could lead to injuries.

He further explains that these types of exercises produce inflammation, and without the right techniques for recovery, they could destroy your muscles and heart. It could also lead to different ailments, such as diabetes, heart problem, and cancer.

Due to the things mentioned above, in the 4-Minute Fighter Abs program Andrew created each sequence in a specific way to take advantage of your hormones’ fat-burning capabilities, so you keep losing fats around your belly even hours after you exercised.

To overcome plateaus, Andrew Raposo divided the 4-Minute Fighter Abs system into three phases:

In Phase 1, your metabolism will get a complete overhaul and transform it into a fat-busting machine. Here you’ll also learn different full-body exercises that fighters use to increase the production of their fat-busting hormones.

In Phase 2, your abs will start to form with the help of Andrew’s ab strengthening exercises.

In Phase 3, the exercises will target the lower portion of your belly, so your lower abs will finally appear. Andrew will also introduce here different combinations of advanced ab-shredding and plateau-busting movements.

What is included in the system?

The 4-Minute Fighter Abs program includes a detailed blueprint and follow-along videos. Andrew is also giving away a free bonus called: “The Lower Ab Exercise Video Library”. This exclusive freebie contains a collection of exercises that will target your stubborn lower belly fat…


2. An In-Depth Look At The Pros And Cons


The Main Pros


Won’t Take Up Your Time

One of the best things about the 4-Minute Fighter Abs system is that it won’t eat up anyone’s time. If you have 4 minutes to spare daily – which we’re sure you have – this training program can absolutely help you. You don’t even have to go to the gym since you can do the exercises at home, without using any workout equipment.

In simple words, this training system is perfect for busy individuals.

Suitable For Most People

Another good thing about the 4-Minute Fighter Abs program is that it’s suitable for both men and women, even those in their fifties or sixties. Since this doesn’t involve high-intensity exercises, people who have injuries could benefit from the belly fat-burning capabilities of these exercises without aggravating their condition.

Well Supported Claims

If you’ve been to the 4-Minute Fighter Abs official website, you’ve probably read the reasons why moderate- to high-intensity exercises are not good for you. We did our own digging, and here are some of the things we found out:

– In one article published by the Huffington Post, two studies have suggested that excessive high-intensity exercise could lead to heart problems. Researchers found out that those who engaged in exhausting physical activity every day are at a higher risk of dying early due to heart problems than those who are physically active for only two to four times per week. [1]

– It’s a well-known fact that high-intensity exercises could temporarily raise diabetics’ blood sugar. Interestingly, it could also cause a delayed severe low blood sugar hours after. [2]

Created By An Expert

We believe Andrew Raposo is more than qualified to produce a workout system such as the 4-Minute Fighter Abs. Aside from being a CSEP Certified Personal Trainer and Strength Coach, he’s also a TBA North American Super Middle Weight Muay Thai champion, Fitness and Lifestyle Management Graduate, and two-time boxing provincial gold medalist, among others.

Large Discount Offer

Based on many reviews we have done for similar fitness programs online, we would have expected the 4-Minute Fighter Abs system to cost easily $60-70 or even more. That is why it was a big surprise for us to see that Andrew has this on sale right now for just a fraction.

We don’t really know when this discounted offer will expire; however, there is no doubt that at its current price the 4-Minute Fighter Abs program is simply a steal!

60-Day Refund Promise

If the 4-Minute Fighter Abs training program doesn’t deliver its promised results, it’s good to know that you can recover your initial investment. ClickBank handles all payments and refund requests, so you don’t have to worry about Andrew Raposo running away with your money…


The Main Cons


Effort And Commitment

Exercising is not an easy thing to do. There are times when you’re feeling too lazy and too tired to do anything. In addition, you might feel discouraged when you don’t see significant results after a week or two of exercising.

What we try to say is that although the 4-Minute Fighter abs program doesn’t require a lot of time or a gym membership, without real efforts and commitment, you won’t get any results with it.

If you are not serious enough about achieving your fitness goals and sticking to this training program, then you should not invest in Andrew Raposo’s system from the beginning.

Safety First

While Andrew says that people with physical injuries can safely use his program, we would still recommend that you consult a medical professional before using this one, especially if you have any physical injury. It’s simply always good to be on the safe side.

No Hardcopies Are Available

The 4-Minute Figther Abs system comes is in PDF and MP4 formats. While this isn’t normally a bad thing, you might be the type of person who prefers a hardcopy.

If this is the case, you’ll have to spend extra to print the PDF version of this fitness system by yourself…


3. Our Verdict

Final Scores
  • Amount of Content - 9/10
  • Quality Of Content - 9.5/10
  • User Friendliness - 9.5/10
  • Bonus items - 8.5/10
  • Customer Support - 8.5/10
  • Overall Value For Money - 9.5/10

Overall, we truly believe that the 4-Minute Fighter Abs system could benefit many people who have trouble getting rid of their belly fat. We don’t see why you can’t fit this into your daily schedule when it only needs four minutes of your time daily.

Seriously, if you don’t have even 4 minutes to spare, we doubt you would have time to follow any other workout program available on the market.

Personally, we must admit that we are very confident about this program’s effectiveness because the author is highly qualified to create something like this. Unfortunately, these days the internet is full of so-called fitness experts, which simply don’t have the credentials or work experience to back up their claims.

This is why we believe it is always important to follow a fitness program from someone who is really an expert in the field, and this is exactly the case when it comes to Andrew Raposo and his 4-Minute Fighter Abs program.

In addition, we also believe that you won’t have a hard time learning the exercises taught in the program. This is because you have step-by-step directions and great videos to help you execute each exercise properly, so you can minimize any injury risk and get the best possible results.

Of course, like others, the 4-Minute Fighter Abs workout system is not perfect, and the results (or the lack of them) will depend significantly on your level of commitment. Generally, if you’re okay with long and strenuous exercises, or if you’re not willing to invest the required time and effort so you can follow Andrew Raposo’s directions to the letter, then we can say that the 4-Minute Fighter Abs program is probably not for you.

On the other hand, if you want a workout program with a scientific basis, if you want exercises that are brief and effective, or if you simply want a practical program to get rid of your stubborn belly fat for good, then the 4-Minute Fighter Abs training system is a great option for you.

Bottom line: The 4-Minute Fighter Abs system by Andrew Raposo gets an average rating of 9.1/10 from us and we would absolutely recommend people try it out and take advantage of Andrew’s great discounted offer.

Anyway, if you’re not happy with it, there’s a refund guarantee waiting for you…



[1] Sarah Klein. (2014, May 15). “Too Much High-Intensity Exercise Could Hurt Heart Health.” The Huffington Post. Retrieved from http://www.huffingtonpost.com/2014/05/15/exercise-heart-health_n_5318542.html.

[2] Maran A, Pavan P, Bonsembiante B, et al. (2010, October). “Continuous glucose monitoring reveals delayed nocturnal hypoglycemia after intermittent high-intensity exercise in nontrained patients with type 1 diabetes.” Diabetes technology & therapeutics. Vol. 12, No. 10, Pages 763-8. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/20807120.

Leave a Reply

Your email address will not be published. Required fields are marked *

Show Buttons
Hide Buttons