There is no doubt that the first rule for looking, staying, and feeling young is to stick to a good healthy diet with a low caloric intake. In general, you need to minimize your intake of sugar, salt, and saturated fats.
Note that you are not to avoid, just minimize and still remember to take the healthy variations of any of the mentioned foods. Generally, your anti-aging diet should consist of lots of fruits and vegetables as well as an ample amount of fish (the oily type).
For those in the pursuit of eternal youth, the following are some of the most notable foods that have exceptional qualities that are of great benefit to the skin.
Avocados are a rich supply of vitamin E, healthy monounsaturated fats, and help to reduce the effects of bad cholesterol. Hence, avocados should be on the top of the list of foods that help prevent aging.
You think of any berries and add them to your diet. Berries contain powerful antioxidants and are known to reduce the effects of free radicals. While you can do various berries, certain types are considered to be the most effects, with blueberries taking the first position. Other berries you can take include blackberries, strawberries, grapes, and blackcurrants.
Most parents are keen on telling children that they need to eat their veggies so that they can grow strong and healthy, but do not leave by the same gospel. Vegetables should constitute a daily diet. Kale, broccoli, Brussel sprouts, cauliflower, turnips, cabbage, spinach, lettuce, you name it; all cruciferous veggies are good for your skin. Vegetables are good for enzymes to function and help to fight toxin in the skin and the body in general.
Garlic is often viewed as a herb or spice; its benefits are touted the world over. Whether eaten raw or cooked, garlic is a high-impact food worth eating if you desire to keep your skin smooth and looking youthful. Furthermore, garlic is known to reduce the risk of colon cancer and prevent heart diseases. You just need one or two cloves of garlic per week.
Ginger is another food considered to be a herb or spice. Ginger is a pungent yet very effective anti-aging food. Taking ginger not only helps with the skin, but starts its work deeper; boosting the body system, improving the digestive system, and supporting the circulatory system. As such, this root helps you to have a beauty that starts skin deep!
Nuts are a rich source of fiber and various minerals that improve the immune and digestive system. A good intake of nuts will help to keep your cholesterol in check. While they may be touted to be effective, nuts should be taken with moderation with the exception of rancid nuts.
Soy is a common ingredient found in most natural skin-care products. A good source would be soybeans. Asian women credit their youthful look to soybeans. Soybeans are good for people of all ages, but highly beneficial to the aging. The beans taste good and have many health benefits. The best option would be to take fermented soy products.
Taking whole rice or even whole pasta twice a week gives enough of the good stuff that your skin needs. Whole rice or whole pasta are a source of complex carbohydrates and help to improve your energy levels. Also, they are a good source of fiber, iron, and vitamin B.
Watermelons are fruits that have a high water content, but that is not all that they supply. The flesh of the watermelon contains vitamin A, B, and C, while the seeds contain essential fats, zinc, selenium, and vitamin E. Taking a piece of watermelon plus the seed will help to fight free radicals and slow the aging.
We all know that we need to take eight glasses of water to stay healthy, but that is just the generalized reason. Water plays various important roles in the body, from helping with the digestion to the formation of cells and body tissue. Where we fail, though we do take water on a daily basis, is taking it when we are thirsty yet that should not be the case. If you really are looking for ways to stay and look young, then taking the eight glasses of water to be habitual. It helps the body rid itself of waste and toxins quicker and more efficiently while help with cell formation. Though you can find water in all kinds of foods that include liquids such as milk and juices from fruits, you still need to take water in its natural form.
The above are just some of the common foods that we find in the local markets and even constitute our daily meals; the only thing is we know little of their effects as anti-aging foods. While the foods will do their magic, you have to use them with moderation. Remember to exercise as it will help to increase the effectiveness of the foods.
For other great ideas of useful anti-aging foods that make your skin look younger check the video below…