If you suffer from herpes, you are likely aware of how devastating the disease can be. What a lot of people are not aware of is the impact that food can have on your herpes. Below we will discuss the best diet for herpes that you should follow:
The first thing that you are going to want to be sure that you get into your diet are antioxidants. These are essential to get into your diet because you want to be sure that you are getting enough nutrients to fight the inflammation that is a direct result of herpes. The best foods to fight herpes are going to be anti-inflammatory foods. The foods that contain the most antioxidants are; fruits and vegetables. Therefore, you should try to get as many of these into your diet as you can. You want to ensure that you get enough of these into your diet in order to properly prepare your cells to fight the inflammation that occurs with the herpes virus.
2. Omega 3
The next thing that you need to be sure to get into your diet is a ton of omega 3. Omega 3 is essential for your nutrition in order to fight the herpes virus because it is going to help reduce overall inflammation. As noted previously, it is essential that you work to reduce the amount of inflammation in your body. The best way to do this is to consume anti-inflammatory foods. The best foods that contain the most amount of omega 3 are; fatty fish, almonds, and other types of nuts.
3. Limit Carbohydrate Consumption
Another thing that you will want to do is ensure that you do not eat a ton of carbohydrates. This is because a lot of carbohydrates are very high glycemic index foods. This means that they impact your blood sugar levels a lot and they can cause a spike in the levels. This can lead to severe inflammation in the body. For this reason, it is best to avoid a lot of carbohydrate consumption because your mission is to decrease the amount of inflammation in your entire body. The only good carbohydrates that you should focus on eating are the carbohydrates that are low glycemic. This means that they are going to affect your blood sugar levels less and they will not result in a spike in inflammation in your body. The good carbohydrates typically are complex carbohydrates. These are the carbs that are not as easily digested as simple carbs.
4. Drink Water
Another thing that you must be sure that you are doing is drinking enough water. It is absolutely essential that you work to try to drink as much water as you possibly can. This is going to help ensure that your body is getting enough hydration and fluid which will allow your body to cleanse itself from the toxins in your blood and body.
As you can see, there is a ton to consider when you are trying to come up with the best diet for herpes. The main thing to consider when you are trying to come up with a good diet for herpes is the fact that you want to consume as many anti-inflammatory foods as possible. This is going to ensure that you get enough nutrients to help fight the inflammation in your body which can result in a herpes outbreak. It is essential that you drink enough water as well. This will help flush toxins from your blood and body. By drinking enough water, you are going to be able to effectively cleanse your body often enough that it will likely not affect your herpes too often…