Hi there and welcome!
Today we will review the Bodyweight Mastery Program by Greg O’Gallagher.
To make everything easier for you, we will break down our post into two parts:
1. A quick section with some basic details about the Bodyweight Mastery Program.
2. A full review that will cover Greg O’Gallagher’s program in details and provides you with everything we feel you should understand about it…
Product’s Name: Bodyweight Mastery Program
Author: Greg O’Gallagher
Release Date: 2015
Learning Format: Guides, videos and a private members community
Refund Policy: Complete money back guarantee for 60 days
Official Website: http://www.kinobody.com
1. The Key Details
In simple words, “The Bodyweight Mastery Program” is a fitness program that was designed to help you get in shape by performing exercises with nothing but your own bodyweight.
Designed by the renowned personal trainer and fitness expert Greg O’Gallagher, the Bodyweight Mastery Program is very different than most bodyweight training programs available online these days.
While many programs are designed to help you lose a few pounds and nothing else, the Bodyweight Mastery Program was created to truly help you master the art of bodyweight exercises.
The program starts out with basic bodyweight exercises, and then progresses into the more difficult workouts as you grow stronger. You’ll learn how to do variations of push-ups, pull-ups, and even handstands.
As Greg O’Gallagher explains, these exercises not only build muscle and burn fat, but they will also help you get in touch with your body and learn to use it the right way…
2. An In-Depth Look At The Pros And Cons
The Main Pros
No Gym Membership Or Equipment Required
One of the best things about bodyweight fitness is that you don’t need a gym membership or equipment, and you can work out whenever and wherever you want. This is great for people who travel a lot, stay-at-home parents who can’t leave their children to go to the gym, or for people who just don’t like crowded, smelly, expensive gyms.
Build Muscle Without Getting Fat
One major problem with a lot of workout programs today is that they tell you that in order to gain muscle you also have to gain fat.
On the other hand, in the Bodyweight Mastery Program, Greg O’Gallagher teaches you how to get more muscle without gaining any fat. Because you have to lift and maneuver your own body, you just can’t do these bodyweight exercises if you have extra weight on you.
This means that while following the Bodyweight Mastery program, you’ll get and keep a slim, toned physique.
Gain Core Strength
Bodyweight training is probably the best way to gain core strength. As you probably know, your core is the most important part of you when it comes to strength. It allows you to be flexible and lift up your own body.
The Bodyweight Mastery Program will help you strengthen your core and give you the flat stomach and defined abs that will make you look great. As you gain strength in your core, you’ll be able to perform even more challenging bodyweight exercises.
Improve Flexibility And Coordination
The exercises in the Bodyweight Mastery Program will get you in touch with your body. You’ll be moving your body in ways you probably never have before, and this will help you improve your flexibility and coordination.
When you buy the Bodyweight Mastery Program, you get access to a special members-only area where you can chat with other people who are following the program. Greg O’Gallagher himself is on the site all the time, so you can communicate with him directly if you have questions about the Bodyweight Mastery Program or just need an encouraging word.
When you buy the Bodyweight Mastery Program, you get a 60-day 100% money-back guarantee. This means you have two months to try out the program and see if you like it and if it gives you the results you want. If not, Greg promises you’ll get all your money back…
The Main Cons
Only Available Online
The Bodyweight Mastery Program is only available for purchase online and it comes in digital format. Unfortunately, there is no place where you can purchase a physical edition of the program for now.
Not Ideal For Extremely Overweight People
Because the exercises in the Bodyweight Mastery Program require you to lift your own weight, people who are overweight may struggle with this. It could be hard to get started if you are unable to perform the most basic moves in the program…
3. Our Verdict
- Amount of Content - 8/108/10
- Quality Of Content - 9.5/109.5/10
- User Friendliness - 8.5/108.5/10
- Customer Support - 8.5/108.5/10
- Overall Value For Money - 9/109/10
Overall, the Bodyweight Mastery Program is an excellent choice when it comes to bodyweight fitness, and this program by Greg O’Gallagher gets an average rating of 8.7/10 from us.
While this program is absolutely not perfect, the exercises are more challenging than almost any other bodyweight program we have seen online, and the step-by-step directions from Greg make it very easy to get started.
All in all, if you are looking for an effective program that will give you a toned physique that you can’t get with most typical fitness programs, and all for less than what you might pay for just one month of a gym membership, then the Bodyweight Mastery Program can be a great choice for you.
Moreover, with the 8-week refund policy that Greg O’Gallagher provides, there is really nothing for you to risk when giving his program a try…