Hello there and welcome!
In this post we’re going to review the Crunchless Core system by Brian Klepacki.
To make everything as simple as possible to understand, we will divide this post into two parts:
1. A short section with some basic details about the Crunchless Core system.
2. A full review, which will cover the Crunchless Core program in details and provides you with all the information which we believe you need to know about Brian Klepacki’s fitness system…
Product’s Name: Crunchless Core
Author: Brian Klepacki
Release Date: 2016
Learning Format: Guides and videos
Refund Policy: Complete refund policy for 8 weeks
Official Site: crunchless6pack.com
1. The Key Details
Created by Brian Klepacki, a certified strength and conditioning coach, and the founder of the Optimax Performance Training, “Crunchless Core” can be best described as a safe and effective fitness program that will show you the right way to build chiseled abs and a strong core without damaging your spine.
It’s a popular belief that doing crunches is the best way to get rock-solid abs. However, Brian says crunches are not only outdated and ineffective, but they could also damage your spine, causing numbing, arm or leg pain, muscle weakness, and so on.
Isolation exercises are not any better. In fact, Brian Klepacki urged readers to avoid this type of exercise.
Brian explains he created the Crunchless Core system to offer a complete solution which doesn’t involve these kinds of exercises at all. As a result, inside his program you’ll discover more than eight total body workouts, each containing over seventy functional workouts. He will also show you how to do fewer reps and still get double the results, a unique workout that relieves spine pressure fast, unique way to burn more calories and develop a stronger midsection, and a lot more…
The Two Phases Of The Crunchless Core System
Brian Klepacki divided his eight-week plan into two distinct phases:
Phase 1 (Weeks 1 to 4)
• During the first phase, your core strength is “reset” in order to create a solid and balanced midsection by doing a set of functional exercises.
Phase 2 (Weeks 5 to 8)
• During this phase, you’ll perform different advanced exercises that target your deep abdominal muscles. These exercises will help you create a rock-solid, injury-free core.
It is also important to say that the main guide comes with a free bonus report: “The 15-Day Accelerated Fat Loss”. As what the title suggests, this report will show you the fastest way to melt the stubborn fat around your midsection…
2. An In-Depth Look At The Pros And Cons
The Main Pros
Credible and Experienced Program Creator
Brian Klepacki is not one of those so-called fitness gurus you find online. He’s a Certified Strength and Conditioning Specialist, USA Triathlon Coach (Level 1), and Certified Sports Nutritionist. Those are just some of his credentials. You can checkout his complete profile on BkTrainer.com.
What we try to say here is that Brian knows what he’s saying and doing, so you can expect to receive high-quality content and exercises that truly work when purchasing his Crunchless Core system.
Almost Everyone Can Benefit From It
This fitness program is for a broad range of athletes, patients, and workout enthusiasts. Men and women of any age could use the Crunchless Core system to build strong, flexible core muscles without damaging the spine.
A Safe and Comprehensive Approach to Core Strengthening
Dr. Stuart McGill, a highly regarded spine biomechanics professor at the University of Waterloo in Canada, found out that crunches and traditional sit-ups put devastating loads on the spine. This causes spinal disalignment and a bulging disc. Because of that, the doctor recommends doing core exercises that doesn’t just concentrate on the abs, but all of the major muscles involved in the movement of the spine.
That is what the exercises in the Crunchless Core do. They strengthen your entire core and other major muscles that girdle the spine without the pain and potential injury. This program also addresses the muscles of the hip, which support your core muscles.
Easy to Fit Into Your Schedule
There could be an adjustment period, but this workout program generally works with most schedules. Brian laid out the program into doable steps and gives detailed instructions for every phase, so you can easily keep up with the program.
Available in Three Packages
Do you have a slow internet connection or prefer a hard copy? Luckily, the Crunchless Core system is available in three packages: digital version only, digital copy plus physical copy, and two digital copies plus 2 physical copies.
With Brian Klepacki’s credentials, we were expecting this fitness system would cost more than $50. That’s why we were surprised to see the very affordable price that Brian offers for his system right now. This is especially true for his versions that combine both digital and physical copies, including a premium bonus.
Brian Offers a 60-Day Refund Guarantee
According to Brian, most of his successful students religiously followed the Crunchless Core system for a month and were able to have rock-solid abs without injuring themselves. Brian is pretty sure that everyone can achieve this kind of results, and he promises that if you don’t see any improvements despite your best effort, he will refund every penny you spent on his program.
We personally believe that this is a very generous offer which lets everyone trying the Crunchless Core program without any risk…
The Main Cons
Foundation Training Exercises are Necessary
This is a high-intensity workout program, which is not easy to do for beginners. If you’ve never exercised in your whole life, build your strength first using beginner’s workouts before doing this intense workout program.
Not a Quick Fix
If you want to build an athletic body, you have to work for it. Treat the Crunchless Core program as a lifestyle instead of a “quick fix,” so it wouldn’t feel like a chore.
You’ll Shoulder the Shipping and Handling Fee
If you choose the hard copy version, you’ll have to pay for the shipping and handling. It’s not really a deal breaker, at least for us, but it is something you should be aware of.
Anyway, you could always pick the digital version if you don’t want to pay the extra cost…
3. Our Verdict
- Amount of Content - 8.5/108.5/10
- Quality Of Content - 9.5/109.5/10
- User Friendliness - 9/109/10
- Bonus items - 8.5/108.5/10
- Customer Support - 8.5/108.5/10
- Overall Value For Money - 9/109/10
Overall, it seems that the Crunchless Core system offers a safe and more effective alternative to the usual ab exercises, like sit-ups, which increase your risk for spine injury. Brian managed to create a unique method that strengthens the entire core muscles, not just focus on one set of muscles within the core, and this is with no doubt a huge advantage when compared to most fitness programs on the market.
Unlike many “fitness experts” online that don’t really have any experience in the field, there is no doubt that Brian Klepacki has the knowledge, experience, and credentials to create this type of fitness program.
Another thing we like is that it’s easy to fit the Crunchless Core system into most schedules. Brian laid out the program into doable steps and explained each aspect in detail. There are also follow-along videos included, so it’s almost impossible to get things wrong here.
Of course, the Crunchless Core system has its own set of disadvantages and it’s not a quick fix. You’ll need to focus and put aside time for this, so please keep your expectations realistic. Another possible downside is that you need gym equipment, like different selections of weights, to complete the two phases. If you already have a gym membership, we guess this isn’t a big deal…
To sum it up: If you want to get rock-solid abs fast and with minimal effort, or if you have never exercise in your entire life, then the Crunchless Core system might not be for you.
On the other hand, if you want to strengthen your core minus the spine injury, if you’re already injured and want to strengthen your core safely, or if you simply want a core strengthening training program that’s effective and tested, then Brian Klepacki’s Crunchless Core system is a great option for you.
Moreover, when we also take into consideration the 60-day money back guarantee that Brian offers, we really don’t see a major risk here…
Well, that’s it for our today’s review. We hope you find this information useful. If you already bought the Crunchless Core system, we’d definitely like to hear your feedback!
We wish you the best 🙂