There are many causes of excessive sweating. One of the main causes of excessive sweating is your diet. The medical term for excessive sweating is hyperhidrosis, and most of the people can easily stop excessive sweating by managing their diet. It won’t be wrong to say that your diet is the foundation for getting rid of your sweat problem and it is entirely possible to get rid of hyperhidrosis by managing your diet.
As far as diet for excessive sweating is concerned, all of the foods can be divided into two categories. One of the categories contains the foods and drinks that lead to excessive sweat and the other category contains the food and drinks that help prevent sweating.
What You Should Eat?
Here is a list of the food and drinks that you should consume to ensure that you do not suffer from excessive sweating.
First of all, you need to include lot of water in your lifestyle. Some people find it counterintuitive as excess water may lead to excess sweating. However, the reasons for drinking a lot of water are different. It brings down the internal body temperature which means that your body does not need to manage the temperature by opening the sweat glands.
Most of the health experts recommend at least eight glasses of water. However, if you can manage to drink more, you should go for it. It is true that you will have to take a few more bathroom breaks but the benefits of drinking more water for preventing excess sweating are worth it.
There are many foods that contain high quantities of natural antiperspirant. Tannic acid is known to be a natural astringent. Sage tea contains a lot of tannic acid and therefore, by drinking sage tea on a daily basis, you will be able to ingest lot of this natural astringent into your body. It will take some time to show its effects. Health experts recommend drinking at least 2 cups of safety for a week, for it to start showing its benefits.
Olive oil is also known to be beneficial for preventing excess sweating. The benefit of olive oil is that it does not require much effort by the body for digestion. It also helps in making the digestive system more efficient as it creates much less heat in the body as compared to other oils. It also has other benefits such as it helps in lowering the bad cholesterol and helps in managing the blood pressure.
You should also include a lot of fruits in your diet. Foods not only contain tons of essential nutrients but they are also rich in water. In other words, you can get a lot of water from eating fruits on a daily basis. Health experts recommend four servings of fruits each day.
You should replace all of the processed food in your pantry with whole grain food. Processed food contains a lot of extra sugar and salt that leads to excessive weight gain. However, the main advantage of whole grains is that they contain a lot of Vitamin B which helps the body in functioning efficiently thus requiring much less effort. Less effort leads to lower heat generation in the body and that means less sweating.
Include foods that are rich in calcium in your diet. Calcium helps the body in coping with nervousness and stress. If you are stressed or nervous, body produces a lot of perspiration due to anxiety and calcium will help you in dealing with anxiety.
What You Shouldn’t Eat?
In addition to adding particular foods in your diet, you also need to ensure that certain foods and drinks are not part of your diet for excessive sweating.
You may be aware of the fact that spicy foods lead to excess sweating. Spicy foods speed up the metabolism that leads to production of more heat inside the body and that leads to excessive sweating.
Caffeine leads to increase in heart rate, blood circulation and BP. In simple terms, it leads to hyperhidrosis. Therefore, it is best to limit your consumption of coffee as well as sodas as both of these contain a lot of caffeine.
These are some of the foods that you need to include and avoid to create the perfect diet for excessive sweating. It is completely natural to sweat and you can easily manage your hyperhidrosis by maintaining a balanced diet.