If you are suffering from psoriasis or any other type of inflammatory skin condition, you likely know how intolerable it can be. While there is really no sure for many skin conditions, we do know that they are caused by inflammation in the body. This means that it would make sense that an anti-inflammatory diet should reduce the severity the conditions. Below we will discuss one of the best diets to implement for a reduction of your skin condition’s severity.
The anti inflammatory diet is easily the best diet to incorporate into your lifestyle because it is going to help alleviate your problems. The fact is, dealing with psoriasis can be a pain. Below we will discuss some of the key things that you should be sure to incorporate into your anti-inflammatory diet.
When you consume carbohydrates, you need to be sure that the carbohydrates that you are eating feature a low glycemic index. It is very important that you ensure that you do not eat carbs with a high index because it is going to result in inflammation in your body. Always consume low index foods to avoid the inflammation spike.
A majority of your protein should come from other sources than animal protein. The fact is, animal protein is more likely to cause inflammation in your body because it is going to contain high amounts of omega 6 and omega 9. It usually contains this because a lot of the animal meat that is available is not organic. Non organic meat is bad to eat because a lot of the animals are wrongly fed corn instead of grass or other good food sources. Because of this, chickens tend to have a ton of omega 6 and omega 9 in their nutritional profile. Try to consume more nuts, yogurt, and high quality cheeses.
It is essential that you get enough water into your daily diet. The only way that you are going to be able to do this is if you constantly drink water or drinks that contain a lot of water. You need to try to drink water from a bottle or from a properly installed water filtration system. This is because tap water can contain a lot of contaminants which can cause severe inflammation in your body. In fact, you might even want to install a filtration system into your shower head because your body can absorb these contaminants through your skin.
4. Fish Oil
The chances are, you are not going to be getting enough fish or seafood into your daily diet. Therefore, it is important that you try to supplement with fish oil. Fish oil is so important for a healthy diet because it contains a ton of omega 3’s. These essential fatty acids work to help keep inflammation at low levels. Therefore, they are going to work to fight psoriasis. Also, by consuming more fish oil, you will be able to combat the negative effects of having too much omega 6 or omega 9 in your diet, which a majority of people have.
These are the most important aspects of the anti-inflammatory diet. The reason why the antioxidants are the most important aspect of it is because they are going to work to keep the inflammation at an all time low. Consuming foods high in these nutrients, you will essentially be able to counteract the negative effects of inflammation and even reduce the harmful effects of pollution and other environmental factors on your body.
As you can see, this diet is great for those that suffer from inflammatory skin conditions, including Psoriasis…