Hey and welcome!
Today we will review the Eat Sleep Burn system by Todd Lamb and Dan Garner.
We will divide this post into two parts:
1. A quick section that contains general information about “Eat Sleep Burn”.
2. A complete review of this program that contains all the details that we believe you must know before making a final decision…
Product’s Name: Eat Sleep Burn
Creator: Todd Lamb and Dan Garner
Release Date: 2017
Learning Format: Guides and Videos
Refund Policy: 100% refund guarantee for sixty days
Official Site: eatsleepburn.com
1. The Key Details
Created by Todd Lamb, an NSCA-certified fitness trainer and Tactical Strength and Conditioning Facilitator (TSAC-F), and Dan Garner, a Strength Coach and Nutrition Specialist, “Eat Sleep Burn” is a comprehensive program that consists of powerful techniques, which will help you enjoy a deep and relaxing sleep every single time. As a result, you can lose weight more efficiently, suppress hunger pangs, have more energy, and improve your overall health in just a few weeks.
Getting adequate sleep – referring to both the duration and quality – is crucial for effective weight loss, according to Todd. It will determine how efficient your body will be in burning stubborn fat, reducing inflammation, boosting your energy levels, and preventing certain diseases.
To have a quality sleep, you need to activate your pineal gland. This tiny endocrine gland is buried deep in the center of your brain. It’s supposed to produce melatonin, which regulates other hormones and your body’s sleep-wake cycle.
Todd Lamb also explains that blue light interferes with the activity of your pineal gland. One of the major sources of blue light is mobile devices. According to a report by the analytics firm Flurry, Americans spend around 5 hours a day on their mobile device. Bad light is supposedly “bad” because it activates your hunger hormone (ghrelin) and increases your stress hormone (cortisol), while deactivating your fat-burning hormone (leptin).
That’s where Dan’s “Sequential Shutdown Method” comes to your aid. This method consists of proven effective sleep rituals and strategies that will help you resolve any sleep problem that you might face, such as insomnia, sleep inversion, and interrupted sleep.
You will find all about this method in the Eat Sleep Burn guide.
In addition to the guide, you’ll also get these two bonuses free of charge:
#1: The “28 Day Metabolic Burn” Training Program
As what the title hints, this training program will help you lose your stubborn body fat and build lean muscles much faster. This uses simple body movements, which normally take around 21 minutes to perform. Aside from weight loss, this will help you increase your satiety.
How-to videos are provided to ensure you’ll get things right.
#2: “The Revitalization and Recovery Bible”
In this manual, Dan Garner will teach you the same strategies he used for professional athletes. Some of the topics he’ll discuss include:
– 4 fatigue stages that stop people from burning their belly fat.
– The real meaning of active rest.
– Why your chiropractor and/or massage therapist are doing you more harm than good.
– Different recovery strategies, and a lot more…
2. An In-Depth Look At The Pros And Cons
The Main Pros
It Seems to Work as Promised
If we’re going to base it on the testimonials of their happy clients, we would conclude that the Eat Sleep Burn system is effective. Many customers reported they felt rested, lost a lot of weight, built leaner muscles, and had more energy. Of course, the only way to know for sure how well it works for you is to try it yourself.
Todd and Dan Seem to be Legit
Aside from being a certified fitness and strength conditioning trainer, Todd Lamb is a former SWAT team leader. Meanwhile, Dan Garner has a long list of credentials, such as:
– Team Garner, Inc. founder
– Baseballtraining.com nutrition specialist and head trainer
– A nutritional consultant for NFL, CFL, UFC, MLB, and AHL professional athletes
– New Wave Fitness lab analyst and nutritional programming supervisor
If you want to know more about Dan, you can visit his Facebook page (@DanGarnerNutritionSpecialist) or Instagram (@dangarnernutrition).
It Costs Less Than We Expected
We were expecting the Eat Sleep Burn program would cost about $69-$99. Surprisingly, the last time we checked, it costs slightly less than $15. Now, compare that to Dan’s $900 per person seminar in Australia or his one-on-one coaching fee of $1,500 minimum…
This is Suitable for Most People
Everyone needs to sleep, right? So, it doesn’t matter if you’re a man or a woman or in your twenties or forties. This program is for everyone.
Full Refund if You Are Not Satisfied
You have two months after the date of purchase to ask for your money back—if you’re not satisfied with the Eat Sleep Burn system for any reason.
ClickBank issues the refunds for this program, so you can rest assured that this is a real, no questions asked guarantee.
The Main Cons
You May Need Medical Attention for Sleep Problems
It’s important to take note that sleep problems, such as insomnia, could be a symptom of another health condition, which this program can’t solve. According to WebMD.com, contact your doctor if you’re snoring, experiencing symptoms of insomnia for more than a month, and not breathing for a brief period while sleeping.
Different Results for Each Person
According to Todd Lamb and Dan Garner, you can expect to see changes as fast as seven days. Aside from sleeping better, you’ll notice your belly becomes flatter, the skin under your eyes is moist and smooth, and your clothes fit looser.
However, if you read the Frequently Asked Questions at the bottom of the sales page, Dan and Todd didn’t guarantee weight loss. Your ability to follow through and effort will determine your results.
We believe that the best approach to this program is to keep an open mind and set realistic expectations.
It’s a Digital Program
The “Eat Sleep Burn” program consists of videos and eBooks. Once you submit all the necessary details, you can access and download all the manuals. If you do not like staring at screens or prefer leafing through the pages of a physical book, this might prove to be a disappointment for you.
3. Our Verdict
- Amount of Content - 8.5/108.5/10
- Quality Of Content - 9/109/10
- User Friendliness - 9/109/10
- Bonus items - 8.5/108.5/10
- Customer Support - 8.5/108.5/10
- Overall Value For Money - 9/109/10
Is “Eat Sleep Burn” worth checking out? We don’t see why not. It seems to work as promised, and Todd and Dan have the credentials, experience, and knowledge to make this type of program.
Of course, it’s not perfect, and there’s still a possibility that it won’t help you lose a significant amount of weight or solve your sleep problems. And to be fair, Dan and Todd didn’t claim that this would give a 100% success rate.
Overall, if you want overnight results, if you don’t like digital products, or if you have a medical condition that prevents you from getting enough sleep, then the “Eat Sleep Burn” might not be for you.
On the other hand, if your diet and exercise aren’t giving you dramatic results, if you’re concerned with your health because of your age, or if you don’t have the money to spend on personal coaching, then the “Eat Sleep Burn” system is an excellent option to consider.
That’s everything we could say in this review. We hope this was informative.
If you have already tried the Eat Sleep Burn training program, we’d love to hear your feedback.
All the best 🙂