Hello and welcome!
Today we are going to review the Fat Loss Activation program by Ryan Faehnle.
To make everything simpler, we will break down this post into two parts:
1. A short section with basic details regarding the Fat Loss Activation program.
2. A detailed review that contains everything you need to know about Ryan Faehnle’s fitness system so you can make a final decision…
Product’s Name: Fat Loss Activation
Author: Ryan Faehnle
Release Date: 2017
Learning Format: Downloadable guides
Refund Policy: 60-day money back guarantee
Official Site: fatlossactivation.com
1. The Key Details
Created by Ryan Faehnle, a strength and conditioning specialist, and Mike Westerdal, the founder of the CriticalBench.com, a personal trainer, and a sports nutrition expert, “Fat Loss Activation” is a doable fitness program that you can use to suppress your “hunger hormone,” build leaner and more powerful muscles, and have a healthier body in just 15 minutes daily.
This program was designed specifically for men and women who are struggling to lose belly fat because they exercise more and eat less.
According to Mike Westerdal, when they met, Ryan Faehnle, a.k.a. “The Ghrelin Guy,” told him that food binging is a normal reaction by the brain; because when you do more intense activities, the more food you need to eat for energy. The challenge is to eat the right amount of food that will not promote weight gain.
So, why are you struggling with weight loss and increased hunger after working out?
The answer: It’s because of a “hunger hormone” called ghrelin. The more you limit your food intake, the more ghrelin your body produces. This causes your body to store fat instead of burning it for energy. Controlling this hormone, doing effective muscle activation moves, and putting your old habits to work for you are important for sustainable fat loss.
How the Fat Loss Activation Program Works?
The core of this program is Ryan’s high-energy, short-burst workouts, which you need to do five times per week to transform your body into a fat-burning machine. This program includes a workout manual and charts.
More specifically, here are some of the main things you will learn and find in the Fat Loss Activation guide:
– Clear and detailed images and explanations of the exercises to make sure you perform them correctly.
– The best length of time to perform these exercises to allow your body to adapt and be in a good condition.
– How physical therapists increase muscle tension.
– Workout intensifier techniques for continued progression.
– How to prime your body for optimal resistance training.
– Targeted movements that will help you lose unwanted body fat faster.
– How to increase resistance to boost your metabolism, leading to more fat loss.
– The reason you need the correct repetition speed or count and what you can do to improve yours, and much more…
Ryan Faehnle also provides two bonuses, namely:
#1 – The “Eat to Activate” Plan
This will provide a comprehensive meal plan and explanation of different nutrition principles. What’s more, you’ll learn what and when to eat, the “80% Rule,” the only time it’s okay to restrict your calorie intake, and the one thing you should do daily to achieve your fitness goals.
#2 – The “Fat Loss Activation Supplement Stacks” Guide
As the title hints, this will show you different lists of Ryan’s favorite supplements, which are optional but will help you get your ideal body faster. You’ll learn what supplements to take to change your body composition, increase your metabolism and thyroid output, achieve better sleep, release fatty acids, maximize your workouts, and balance your hormones (testosterone and cortisol).
2. An In-Depth Look At The Pros And Cons
The Main Pros
Experienced and Licensed Fitness Authors
This is one of the selling points of this fitness program. Ryan Faehnle has years of experience as a coach, trainer, and mentor for athletes in 21 different sports. He has worked with Charles R. Poliquin, one of the world’s best strength coaches. (Read more about his credentials here.)
Meanwhile, Mike Westerdal is the founder of the CriticalBench.com, an established site for health, fitness, and nutrition. He’s also an amateur powerlifter and a contributor for health and fitness magazines, such as REPS!
Not a Restrictive Diet
As what Ryan pointed out, restrictive diets increase the production of the “hunger hormone,” making it hard for people to lose weight. He explains everything you need to know to learn the correct way of eating for weight loss and good health. He also provided a comprehensive meal plan and detailed explanation on nutrition principles to help you have the body you want without starving yourself.
It’s Easy to Understand and Carry Out
Beginners might need more time to digest everything, but overall, Ryan Faehnle explained the ideas clearly and gave detailed instructions and useful pictures of the exercises. He also provided a meal plan to make dieting easier for you.
They’re Offering a Big Discount
The last time we checked they slashed $35 off the retail price. In our opinion, that’s a great bargain, especially if you consider the qualifications of Mike and Ryan.
Responsive Customer Service Support Team
So, we emailed their customer support department just to see if they would respond. When we emailed them, we received an automated email, acknowledging they received our email. Within 24 hours, one of their representatives contacted us. You can see a screenshot of his reply below.
60-Day Money Back Guarantee
Like other reputable fitness authors online, Mike and Ryan offer a 60-day refund guarantee. If you don’t like the Fat Loss Activation for whatever reason – didn’t get positive results, the font size is too small, the exercises are too hard for you, etc. – you can email their customer service department to request for a full refund.
The Main Cons
Results May Vary
How long until you see results? Well, it depends on many factors such as your lifestyle (diet, physical activity, cigarette smoking, etc.), health status, physical conditioning, genes, age, and gender. According to Ryan, the expected waiting time is 30 days for each phase (There are three phases), so this is absolutely not some kind of a “quick fat loss solution”.
The Introductory Price Could End Anytime
Unfortunately, we don’t know when that would be and we hope this offer will not end soon.
It’s a Digital Product
The Fat Loss Activation, including the bonuses, is in eBook format and you can immediately download it after your payment. If you’re not fond of reading eBooks, you have three options: print the guides, hire Mike or Ryan as your personal fitness coach (which will cost you a lot of money), or skip this one…
3. Our Verdict
- Amount of Content - 8/108/10
- Quality Of Content - 9/109/10
- User Friendliness - 9/109/10
- Bonus items - 8.5/108.5/10
- Customer Support - 9.5/109.5/10
- Overall Value For Money - 9/109/10
Is the Fat Loss Activation program worth checking out?
Well, we personally believe it is. Mike and Ryan don’t strike us as scammers. In fact, they’re highly qualified to make a fitness program, such as this one.
For us, this is the biggest advantage of the Fat Loss Activation system: the techniques, meal and exercise plans, and ideas are supported by scientific research and are based on what really works for the creators and their clients.
These days, when there are so many programs online that come from anonymous authors who don’t provide any scientific data to back up their claims, it is really important to follow advice from people that can be fully trusted.
Of course, the Fat Loss Activation program is not perfect, and in all fairness, there’s no fitness program that could guarantee a 100% success rate. Everyone is different, so results could vary.
Bottom Line: If you want instant results with minimal effort on your part, or if you don’t like receiving instructions through an eBook, then the Fat Loss Activation program might not be for you.
On the other hand, if you’re frustrated and struggling to lose stubborn body fat, if you can’t afford one-on-one sessions with a skilled fitness trainer, or if you simply want a program that’s doable and effective, then the Fat Loss Activation system is a great option to consider.
Moreover, since Mike and Ryan offer a full refund guarantee, we believe there is no risk at all giving their program a try…
Well, that’s it for this review. We hope you find this useful, and we wish you all the best!