Fit BBQ Cookbook By D. Ruel And L. Mailer – Full Review

Filed in Reviews by on June 14, 2017 0 Comments

Fit BBQ Cookbook


Hi there and welcome!

Today we’re going to review the Fit BBQ Cookbook by Dave Ruel and Liam Mailer.

To make everything easier to understand, we will divide our post into two parts:

1. A quick section with some basic details about the Fit BBQ Cookbook.

2. A full review that will cover the Fit BBQ Cookbook in detail, and provides you with all the important information which we think you should understand about this cookbook before making a final decision…

Basic Information

Product’s Name: Fit BBQ Cookbook

Creator: Liam Mailer and Dave Ruel

Release Date: 2017

Learning Format: Downloadable guides

Refund Policy: Full refund guarantee for two months

Official Website:


Full Review

1. The Key Details

Created by Dave Ruel and Liam Mailer, the founders of, the “Fit BBQ Cookbook” shares various recipes and techniques to help you make delicious and healthy grilled dishes, from burgers to kebabs.

Here are some of the main things you will find in the Fit BBQ Cookbook:

The finest marinades you can use on your meals throughout the year.

How to get the best out of meats using Dave and Liam’s BBQ techniques.

Tips on how to cook and prepare any meat.

Recipes for dips, sauces, rubs, and salsas you can easily make at home.

50 plus healthy and mouthwatering BBQ recipes.

Different tasty side dishes that you can pair with the main courses.

Tips on flavor combinations you can use through the year.

Each recipe shows the serving size, ingredient list, preparation method, nutritional facts for each serving, and a high-quality image. Some of the barbecue recipes you’ll discover in the Fit BBQ Cookbook are the Smokey Sliders, White Cloud Island Burger, Hawaiian Coconut Chicken, and Greek Lamb Kebabs.

Dave Ruel and Liam Mailer also include two bonus guides, namely:

1. The Quick Grilling Guide – This will teach you how to use any barbecue safely and other things you need to know to be a master griller.

2. The BBQ Basics – This will let you enjoy all the barbecue recipes you want to eat…


2. An In-Depth Look At The Pros And Cons


The Main Pros


It’s Easy to Navigate

The recipes have the appropriate headings (Burgers, Meat, Chicken Recipes, etc.) and the names of each are in big font size, so you don’t have a hard time looking for the recipes you want to prepare. Dave and Liam also gave the complete nutritional profile of each recipe, so you know the exact number of calories, fat, carbs, and protein you’re consuming per serving. And the ingredients list and preparation steps are so detailed that you it’s almost impossible to mess up these barbecue recipes.

The Creators Are Credible

Dave Ruel is from eastern Canada. He’s an author, a professional nutritionist, and a former competitive bodybuilder. He also contributes to, which is committed to providing the tools, technology, and products you need to build muscle, lose weight, and be the best version of yourself. Dave earned the nickname “The Muscle Cook” because of his delicious and healthy meal plans and recipes that are for bodybuilding and fitness.

Liam Mailer is Dave’s student. He’s a fitness model, a body transformation coach, and an author. He also owns a successful gym and is the co-founder of The Muscle Cook brand.

In simple words, these two guys have a great reputation in the health and fitness industry and they can be completely trusted.

It’s Relatively Affordable

The Fit BBQ Cookbook is not dirt cheap, but it’s not the most expensive either, that is, if we compare it to popular barbecue cookbooks selling on

You’ll Learn Different Recipes And Grilling Techniques

No more burned grilled dishes! In the Fit BBQ Cookbook, you’ll learn the best grilling techniques, including the preparation and cooking of the meat, which will produce juicy, delicious, and healthy dishes. You’ll also get hold of over fifty barbecue recipes that you and your loved ones can enjoy.

You Can Get A Full Refund If You Are Not Happy

Dave Ruel and Liam Mailer are so confident about their cookbook that they’re willing to guarantee it. You have two months to go through this cookbook and try its barbecue techniques and delicious recipes. If you feel it didn’t meet your expectations, they’re willing to return every penny you spent.


The Main Cons


Grilled Foods Can Be Unhealthy

As you might know, traditional grilling has health risks. Experts suggest that grilling increases a person’s risk of developing cancer, particularly cancers of the stomach and colon. A study revealed that people who consume too much grilled red meat, such as lamb, pork, and beef, almost doubled their chances of having colon polyps, which could progress into cancer.

If you insist on eating barbecue meals, the American Institute for Cancer Research recommends grilling the meat at a lower temperature. Meaning, you’ll have to wait for the charcoal to burn with a low flame or turn your gas down.

No Hard Copies Available

Dave and Liam are currently selling the Fit BBQ Cookbook in eBook format only. Normally, most people are okay with it. However, those of us who prefer to browse a print book than a digital book may be disappointed that a physical version is not available for purchase at this time.

Of course, there is always an option to print all the materials by yourself…


3. Our Verdict

Final Scores
  • Amount of Content - 8.5/10
  • Quality Of Content - 9.5/10
  • User Friendliness - 9.5/10
  • Bonus items - 8/10
  • Customer Support - 8.5/10
  • Overall Value For Money - 9.5/10

So, is the Fit BBQ Cookbook worth checking out?

Well, we must admit that there are already many barbecue cookbooks out there. However, this is one of the best BBQ cookbooks we have seen for a long time.

What makes this cookbook great? For one, the recipes inside will help you to become fitter and build muscles if you follow the tips, preparation and cooking instructions to the letter. In addition, it’s easy to incorporate them into your fitness plan because you know the exact ingredients you’re going to use and the complete nutritional profile of each recipe.

Honestly, it’s hard to find fault in this barbecue cookbook. The only thing that we can say is that we won’t recommend this—or grilled foods in general—to people with certain medical conditions.

For instance, the carbon compounds in grilled meat could trigger an asthma attack and prevent asthma medicines containing theophylline from working properly. This is why we will recommend you to consult your doctor before using this cookbook if you’re taking medicines or suffering from any medical condition…

To sum it up: if you are a healthy person, if you’re tired of eating burned meat every single time, if you want to know the best barbecue techniques and recipes without shelling out a lot of money for a cookbook, or if you simply want to get fitter, then the Fit BBQ Cookbook is a great option for you.

Best of all, with Dave and Liam’s 60-day money back guarantee, we believe there is really nothing to lose…

Well, we hope this review was helpful and enjoyable to read. If you already bought the Fit BBQ Cookbook, we’d love to hear your feedback 🙂

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