Flavilicious Cooking Review – Is Flavia’s Cookbook For You?

Filed in Reviews by on October 31, 2015 0 Comments

Flavilicious Cooking


Hello and welcome!

In this post we are going to review the Flavilicious Cooking system by Flavia Del Monte.

To make everything more convenient for you, we will divide this post into two sections:

1. A short section that contains basic details about Flavilicious Cooking.

2. An in-depth review that will cover the Flavilicious Cooking System in detail, and present you with all the important information which we think you must know about Flavia Del Monte’s cookbook…

Basic Information

Product’s Name: Flavilicious Cooking

Creator: Flavia Del Monte

Release Date: 2014 (first edition)

Learning Format: Guides and a video file

Refund Policy: Complete refund policy for 8 weeks

Official Site: http://www.flaviliciouscooking.com


Full Review

1. The Key Details

In simple words, “Flavilicious Cooking” is a comprehensive cookbook that contains more than 150 healthy and delicious recipes that were designed to help you enjoy allergy-friendly and fat-burning meals, so you can lose weight without the need to count calories all day long.

Flavia Del Monte, a famous personal trainer, licensed pediatric nurse, a certified nutritionist, and the creator of Flavilicious Cooking, explains that her main motivation for developing this system was to provide individuals with access to an inexpensive yet complete cookbook that would help them make changes to their unhealthy diets and start losing fat quickly.

She says that there are four major reasons why most of the cookbooks on the market nowadays don’t deliver the results that people expect:

Reason 1: Hormones imbalances are created due to the ingredients that are used (e.g. soy, gluten, wheat).

Reason 2: The recipes require lots of time to prepare and higher cooking skills.

Reason 3: Elevated blood sugar levels are promoted, which prevents body fats from being burned.

Reason 4: These cookbooks aren’t well suited for individuals who have food sensitivities or allergies…

Flavia managed to avoid all of the above mistakes with her Flavilicious Cooking system, and inside her cookbook she provides a generous amount of information on various subjects, including the following:

– 150 allergy-friendly recipes (40 main dishes, 20 breakfasts, 21 desserts, 24 soups and salads, 36 appetizers, 5 shakes, and 15 dressings, rubs and sauces) and all the information you need in order to prepare them.

A complete section on how to cook just like professional chefs do.

Advice on why all calories are not created equal and what you can do about that.

Details on food items that appear to be healthy, but actually make individuals gain weight instead of losing it.

All you should know about healthy carbs that are good for you to eat.

Useful explanations on why you do not need to count calories in order to become healthy and fit.

A discussion on several foods that can help you feel fuller for a longer period of time, and much more…

It is also important to mention that in addition to the main Flavilicious cookbook, there are also 6 additional bonus items that are offered by Flavia Del Monte inside her cooking system:

1. A Follow Along Video

In this video, Flavia and chef Amy Soddart show you how to prepare 15 recipes in under 50 minutes. A 3-day meal plan is also provided here.

2. The “3-Step Skinny Solution”

This quick start guide teaches you how you can lose 5 pounds or even more in only one week, without having to count calories or obsess over confusing formulas.

3. Ready-To-Print “Flavilicious Recipe Quick Sheets”

These quick sheets were designed to help you save a lot of money and time. With this, you will be able to print the recipes off, and to know exactly what ingredients, cookware, nutrient profile, and preparation time are involved for each recipe.

4. Ready-To-Print “Flavilicious Weekly Grocery List”

This weekly grocery list will make your life easier on those hectic days and allow you to save money by purchasing only the foods you need.

5. “The Five Christmas Cookies That Will Keep You Thin Through The Holidays” Guide

As the name implies, this bonus recipe guide contains 5 of Flavia Del Monte’s favorite Christmas treats that contain only healthy fat-burning ingredients.

6. A Lifetime Membership To The Flavilicious Fitness Community

A lifetime membership to Flavia Del Monte’s Flavilicious Fitness Community is the final, and probably the most important, bonus item. This will allow you to get encouragement from other members of the community, post your recipes, participate in various forums, and get helpful answers to any question you may have…


2. An In-Depth Look At The Pros And Cons


The Main Pros


Helps You Lose Fat The Right Way

Why is it so difficult to get rid of body fat? If you will ask most people, they will say that this is because the amount of food that they consume, and that by eating much less their body fats will go away naturally. Well, the truth is that this is totally wrong, and all that it really does is making your body go into starvation mode. This stops it from burning off your excess fat, and also, when you are hungry, you are much more likely to make unhealthy food choices.

The good news is that inside her Flavilicious Cooking System Flavia Del Monte will tell you exactly what foods to eat that can help you burn body fat twice as quickly as before, without starving yourself or making unhealthy dietary choices.

The Ingredients For The Recipes Are Easy To Find

Many cookbooks on the market today offer great recipes that have one big problem: They require hard to find or expensive ingredients. Fortunately, most of the recipes contained in the Flavilicious Cooking cookbook use ingredients that are pretty easy to find in local grocery stores, and that are pretty cheap as well.


Another great thing about the Flavilicious Cooking system is that your picky teenagers and small children can also benefit from the healthy and fat-burning meals offered inside.

Generally, you can use this cookbook to train your children to eat healthy foods and to prevent them from developing childhood obesity.

Suitable For People With Food Allergies And Sensitivities

If you are allergic or sensitive to refined sugar, wheat, gluten or soy, you will be very pleased to know that the recipes contained in the Flavilicious cookbook do not contain any of those items.

For individuals who are lactose intolerant, there are also some dairy substitutes that are offered on a few of the recipes. It is also important mentioning that the Flavilicious Cooking system offers solutions for people who are on a Ketogenic diet or Paleo diet as well.

The Recipes Are Easy And Quick To Prepare

Busy individuals will love the fact that most of the recipes contained in the Flavilicious cookbook take only 5 to 30 minutes to prepare and cook, from beginning to end. In this cookbook you will also learn the right ways to freeze and store food, so that it always stay fresh for a few days or even weeks.

Two Months Money Back Guarantee Is Offered By Flavia Del Monte

the Flavilicious Cooking package is offered with a 60-day money back guarantee. This gives you entire two months to try everything Flavia Del Monte teaches in her system and to get all of your money back in case you don’t get the results you were hoping for…


The Main Cons


Doesn’t Address Faulty Mindset

One thing that is missing in the Flavilicious Cooking cookbook is a section about the psychological aspect of losing weight. Most individuals struggle with keeping the weight off due to having faulty expectations and self-beliefs, and we believe that dedicating a section on this topic would have been a very useful addition to Flavia’s cooking system.

Still Requires Discipline, Effort And Time

If you don’t have the determination and time to invest in this system, you really can’t expect to see real results.

What we try to say is that if you don’t even have 5 minutes to spare for preparing a meal, then you should not buy the Flavilicious Cooking package since it will just be a waste of your money…


3. Our Verdict

Final Scores
  • Amount of Content - 9/10
  • Quality Of Content - 9.5/10
  • User Friendliness - 9.5/10
  • Bonus items - 9/10
  • Customer Support - 8.5/10
  • Overall Value For Money - 9.5/10

Overall, “Flavilicious Cooking” is with no doubt one of the best fat-burning cookbooks we have reviewed here in a long time, and this cooking system by Flavia Del Monte gets an average rating of 9.1/10 from us.

While this cookbook has few cons, such as the lack of explanations about the psychological aspect of weight loss, we personally believe that it is still one of the best cookbooks available on the market today for everyone who wants to enjoy fat-burning meals and lose weight without counting calories…

What we really like about Flavilicious Cooking is that unlike many other similar cookbooks, the ingredients for the recipes shared in this guide are easy to find and not that expensive at all. In addition, the facts that this cookbook offers solutions for people with food allergies and sensitivities, that almost all the recipes inside are easy to prepare, and that you also get six useful bonuses at no additional cost, are other big pluses that make the Flavilicious Cooking system a great choice.

All in all, if you try to find a complete cooking system that will allow you to lose weight faster than ever before and enjoy delicious and healthy fat-burning meals at the same time, then the Flavilicious Cooking cookbook may be a great choice for you.

Moreover, with the 8-week refund guarantee that Flavia Del Monte provides, we personally believe that you can feel very confident taking her Flavilicious Cooking system on a “test drive”. If you will not be happy with the results after several weeks, then you can simply claim a full refund…

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