Turmeric is a spice that is often used in Indian cooking. It gives your dishes an earthy taste and has a distinctive yellow color. It is even used as a dye in some cultures.
With that in mind, Turmeric also has serious health benefits, and in this post you will learn about some of the benefits you can enjoy when you add turmeric to your daily diet…
Firstly, it is important to say that Turmeric contains a compound called curcumin which is scientifically proven to act as an antioxidant and anti-inflammatory. Curcurmin works best when you take it with a fat because your body will absorb it better. You can also choose to take turmeric supplements which will allow you to ingest more curcumin than you could on your own.
Turmeric acts as an anti-inflammatory which can help stop or slow the progression of chronic diseases. Many studies have been done on inflammation and chronic inflammation has been linked with cancer, heart disease, diabetes, Alzheimer’s and other conditions. When you keep inflammation down you can cut your risk of getting chronic diseases and you will feel healthier as well.
Turmeric is a very powerful anti-inflammatory and many studies suggest that it is as powerful as some of the anti-inflammatory drugs your doctor might prescribe you. Curcumin actually blocks the molecule that causes inflammation. If you take curcumin for inflammation you won’t have to worry about the side effects that you might experience on chemical drugs. There are no side effects when you take turmeric and each property it has is beneficial to your body.
Aside from being an anti-inflammatory, turmeric is also a powerful antioxidant. Antioxidants can help counter the effects of free radical damage which cause aging, cancer and other diseases. Antioxidants actually neutralize the free radicals so they can’t do any harm in your body. Turmeric also helps your body to block free radicals on its own by strengthening it. If you want to stop free radicals from doing a lot of damage to your body, then you will want to start taking turmeric supplements.
Another way that turmeric enhances your health is by improving your brain function. It also helps to lower your risk of degenerative brain diseases. Turmeric actually stimulates a hormone that causes brain growth. It helps you to build new neurons and decreases your risk of getting Alzheimer’s disease and depression. Some studies show that taking turmeric can improve memory and even make you smarter.
Heart attacks and strokes are some of the biggest killers. Taking turmeric can decrease your risk of dying of heart attack by decreasing inflammation and improving the elasticity of your blood vessels. Some studies indicate that taking turmeric supplements can be as effective as taking doctor prescribed drugs for heart disease.
With cancer on the rise, you want to do everything you can to avoid getting this terrible disease. Turmeric can stop tumors from growing and spreading and it can be used as a preventative measure that will decrease your chances of getting the disease to begin with. Researchers have found that turmeric reduces the growth of cancer cells and can stop them from spreading. Other studies suggest that taking turmeric can stop some cancers from forming to begin with, like colon cancer.
Alzheimer’s disease may also be prevented with turmeric. This devastating disease has no cure, but it is believed that inflammation plays a role in it. Turmeric is beneficial because it reduces inflammation and can help stop the inflammation in the brain. Patients with Alzheimer’s also build up protein plaques on their brain and curcumin can help clear up these plaques.
If you suffer from arthritis, you might want to give turmeric a try as well. Arthritis is an inflammatory disease and turmeric stops inflammation, so taking turmeric can help stop the pain and inflammation of arthritis. Taking it will give you some relief from your joint pain and stop the swelling that goes along with it.
Turmeric extract has multiple health benefits that can greatly reduce your risk of disease. Whether you want to reduce arthritis inflammation or reduce your risk of getting cancer, taking turmeric supplements can help you reduce inflammation through your entire body. Turmeric is all natural and has zero side effects.
For more information about Turmeric and its health benefits you can also check the video below by Dr. Josh Axe… All the best 🙂