The health experts at the Mayo Clinic developed The Mayo Clinic Diet which is a popular lifestyle and weight loss program. It is an approach meant to last a lifetime that helps you maintain a healthy BMI and improve your overall health.
The diet uses something called a Healthy Weight Pyramid. This pyramid serves as a guide to help you make smart and healthy eating choices. It also encourages daily activity.
What Is The Purpose Of The Mayo Clinic Diet?
The purpose of this diet is to help you lose any excess body weight that you may possess. It also helps you to find a healthy way of eating that you can carry with you for your entire life. It teaches you how to eat appropriate foods and portion sizes. You are also taught how to develop lifestyle habits that are healthy.
This combination of tools will help you maintain your new healthy weight for the rest of your life. This is great, because studies have found that when you make lifelong healthy changes in your physical activity level and eating choices, you can greatly reduce the risk of acquiring health problems related to being overweight. Some of these health problems include high blood pressure, diabetes, sleep apnea, and heart disease.
What Is The Lose It! Phase?
This phase spans a two week time period. It allows you to get a jump-start on your weight loss goals. You may lose as much as five to ten pounds during these two weeks, via healthy means, of course.
During this phase, you are told to fixate on lifestyle habits. You will learn how to break five habits that are unhealthy, adopt five habits that are healthy, and add another five bonus habits that are healthy. During these two weeks, you will also get a minimum of 30 minutes of exercise or physical activity every single day.
What Is The Live It! Phase?
After the two-week Lose It! Phase, it is time to enter the Live It! Phase. This phase is an approach geared towards diet and health that lasts a lifetime. During this phase, you will be taught about menu planning, portion sizes, food choices, and how to stick to healthy habits that you have learned and will learn in the future. During this time, you will continue to steadily lose approximately one to two pounds each week, until your goal weight is achieved.
If you continue the habits conducive to a healthy lifestyle that you have learned, you will be able to permanently maintain your goal weight. During this time, you will also be taught how to set an appropriate goal weight and how to adopt lifelong healthy eating habits. Working out regularly remains a core piece of this phase.
Do You Have To Exercise During The Mayo Clinic Diet?
This diet promotes participating in regular exercise and physical activity, and healthy eating. When you are active, a phenomenon occurs. Your body utilizes energy (also known as calories) to function. This helps you to burn the calories that you have consumed.
If you have been inactive for a long time or possess a medical condition, be sure to speak with your health care provider or doctor before beginning a brand new exercise or physical activity program. Usually, most individuals are able to start with five or 10-minute exercise sessions, and they raise the time gradually over time. Working your way up the physical fitness ladder in this manner ensures that you do not overexert yourself. Overexerting yourself can result in a serious injury.
With this diet, it is recommended that you get a minimum of 30 minutes of exercise that is moderately intense every single day. It is advantageous to get even more exercise than that for even more health benefits. If you are exercising in a moderately intense manner, your heart rate and breathing pace should increase, and you should possibly being sweating slightly. Examples of physical activity that is moderately intense include walking briskly and doing yard work that entails motion that is near constant.
What Are Some Mayo Clinic Diet Meal Examples?
The meals that are included in this plan are very simple, nothing overly complicated and easy to find and prepare. A sample breakfast on the plan is a yogurt parfait filled with fruit. It includes one cup of fat-free yogurt with one serving of fruit mixed in.
You can even eat pizza on this plan! A sample dinner is 1/3 of a cheese pizza that is 12 inches in diameter. This can be eaten with a green salad that includes 2 cups of lettuce, 1/2 cup of sliced tomatoes, mushrooms, and red onions, topped with 2 tablespoons of salad dressing that is fat-free.
This diet is a great way to get on track to a healthy life. However, you should check in with your health care provider or doctor prior to beginning any weight loss regimen. This is especially true if you currently possess any health conditions.
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