7 Natural Anti-Aging Tips And Tricks
The skin is considered the largest organ in the human body. For this reason, it takes up more beating than any other organ in the body. This is the reason why the skin is usually the first to show signs of aging through wrinkles, spots, stretch marks, and fine lines.
Taking proper care of your skin is therefore the first step to maintaining a youthful and radiant look. Simple habits such as drinking plenty of water and having a fruit after every meal also play a critical role in slowing down the natural aging process.
Outlined below are some of the most recommended natural ways to maintain a youthful look for longer.
1. Drink lots of water
Water plays a crucial role in your body’s well-being. It is mainly needed for cell turgidity as well as wash away toxic compounds from body cells. By ensuring the cell nucleus is toxin free and improving cell turgidity, your skin maintains a smooth and radiant look, hence the youthful feel and look. You however have to take at least 8 glasses of water every day to maintain good pH balance. Instead of gulping on that fizzy drink, why not take a glass of pure water to enjoy the many health benefits that tag alone.
2. Reduce intake of processed sugars by increasing natural sugars
Processes sugars in factory-manufactured foods do more harm to your body than good. Natural sugars on the other hand help revitalize skin cells, making it easier for cells to multiply efficiently. Avoiding alcohol, fizzy drinks, and most energy drinks that contain zero calories is the first step to taking care of your skin cells. Instead, focus on sugars from organic fruits such as watermelons, pineapples, noni fruit, and sugar from sugarcane. These should also help detox your body cells.
3. Massage your skin with olive and coconut oil
The benefits of olive and coconut oil go beyond just cooking. Coconut oil, in particular, is rich in antioxidants, pure hydrating agents, and vitamins, all which are vital for your skin health. These nutrients are not only needed for collagen production, but also help keep skin cells well hydrated and turgid. As long as skin cells are well hydrated, then there is a very low probability of developing stretch marks, fine lines, or wrinkles for that matter. Massage your skin with olive oil or creams with these oils every day for better skin health.
4. Drink Green Tea
Green tea contains polyphenols and some of the most powerful antioxidants that Mother Nature has blessed us with. Drinking a cup of green tea each day provides your body with these essential yet powerful antioxidants. One thing you need to know about the human body is that it is incapable of producing antioxidants. Antioxidants are however needed to expunge toxins from body cells. Accumulation of toxins, especially in skin cells is the number one cause of skin spots and wrinkles. Getting enough antioxidants in your system, however, protects you from most of these, hence a fuller, more radiant and youthful skin.
5. Citrus Fruits
Citrus fruits are among the best sources of Vitamins A, E, C, and D. These vitamins are not only antioxidants but also facilitate the production of sebum that keeps your skin moist. Research also shows that vitamin C contains sunscreen properties that help protect the skin from sunburns and UV light. Having at least one piece of orange, almonds, or even watermelons provide your body with these handy vitamins. Spinach, broccoli, and strawberries also contain other essential nutrients needed for skin health.
6. Avoid the afternoon sun
Exposing your skin to direct sunlight puts it at a risk of skin damage from UV rays. It also leads to dry skin and flaking. Applying sunscreen whenever you head out, and avoiding direct sun, however, helps maintain skin moisture and elasticity. If participating in outdoor events and other activities, take a bottle of water with you. Drinking as much water as you can, should help keep your skin hydrated.
7. Use Aloe Vera
One thing about aloe vera is that it is a precious source of water, fatty acids, amino acids, minerals, and vitamins. Applying fresh aloe vera gel on your skin helps keep the skin hydrated and moisturized which again reduces wrinkles and stretch marks significantly. Another added benefit of using pure aloe vera on your skin is that it is rich in malic acid. Malic acid is exceptionally useful in improving collagen production, shrinking skin pores, and most importantly, reducing wrinkles. This makes it the perfect anti-aging remedy.
If looking for natural ways to maintain that youthful look, then the tips and remedies outlined above should help you get started. The trick is to keep skin cells healthy by taking antioxidant rich foods, keeping the skin hydrated, and ensuring collagen production is on the optimal.