The Half Day Diet Review – Can You Eat Carbs And Burn Fat?

Filed in Reviews by on September 14, 2015 2 Comments

The Half Day Diet


Hi and welcome!

On this post we will review The Half Day Diet by Nate Miyaki.

To make everything easier for you we will divide this page into two parts:

1. A short section with some basic details about The Half Day Diet program.

2. A full review, which will cover The Half Day Diet in details and present you with all the information which we think you should understand about Nate Miyaki’s diet program…

Basic Information

Product’s Name: The Half Day Diet

Author: Nate Miyaki

Release Date: 2015 (last edition)

Learning Format: Downloadable guide

Refund Policy: Full refund policy for 2 months

Official Website:


Full Review

1. The Key Details

“The Half Day Diet” is an informative guide that shows you step-by-step how you can slim down and start to losing weight naturally, without switching to an extreme low-carb diet.

Nate Miyaki, the creator of The Half Day Diet and a professional trainer who has helped countless people to lose weight, explains that low-carb dieting is hardly the ideal solution for weight loss. Miyaki takes the time to describe the Carb-Loop cycle, a metabolic process that drives your food cravings and urges to binge. Dropping all carbs from your diet – or even consuming carbs at the wrong times – will do nothing to break the cycle according to his claims.

To strengthen his point, Nate Miyaki refers to a research study that indicates you don’t need to be on a round-the-clock low-carb diet in order to reap the benefits of carb-cutting. By tailoring your meals according to specific instructions, Nate says you’ll get the maximum possible benefit without completely altering your diet and eliminating many of the foods you love. In simple words, this is exactly what The Half Day Diet guide is going to show you…

More specifically, the core of the Half Day Diet is three basic principles that Nate Miyaki calls “Pillars.” Each of the pillars supports the other two and makes it easier for you to lose weight and make progress towards your goals in a safe and effective manner. In short, the three pillars work like this:

1. In the first pillar, Nate Miyaki introduces you to macronutrient food templates and explains how they can meet all of your nutritional needs. You’ll learn how to use the templates to optimize the content, size, and timing of your meals to burn more fat. It’s simply a matter of adjusting your overall intake of proteins, carbs, and fats.

2. The second pillar shows you how to customize your diet to fit your individual needs.

3. Finally, the third pillar gives you long-term dietary guidance based on your fitness goals. Depending on your levels of physical activity and your exercise regimen, Nate Miyaki provides a few excellent templates that will help you maintain your target weight and physique indefinitely.

Besides the Half Day Diet guide itself, Nate Miyaki is also offering a few valuable bonus items at no additional cost. Examples include:

The Happy Hour Handbook – A real-world guide to incorporating moderate social drinking into a healthy diet. This guide gives you tips on preparing for and recovering from an alcohol-heavy evening, including Nate’s personal hangover cure!

The Holiday Fat-Loss Manual – This manual will prepare you for challenging special occasions that are normally filled with tempting, unhealthy food. Here you will learn how to maintain your ideal weight, resist undue temptation, and indulge your appetite in a healthy way.

The Restaurant And Fast Food Survival Guide – A guide that will help you stick to healthy dietary choices even when you’re eating out.

The Flat Belly Platinum Club – Purchasing the Half Day Diet guide also gives you a one-month pass to Nate Miyaki’s exclusive online fitness community. Here you can pick up recipes, swap dieting and exercise tips, check out weekly educational videos, and much more…


2. An In-Depth Look At The Pros And Cons


The Main Pros


It’s Free Of Plateaus

If you’ve tried other diet programs before, you probably understand what cheat days are. They’re not just rewards to help keep you motivated; they also keep your metabolism from falling into a low-calorie rut (commonly referred to as a dieting plateau). This important “reset” function is built right into the Half Day Diet system.

As you lose weight and your metabolism changes, you’re free to shift up to a different diet “template” in order to keep your weight loss going. This removes the obstacles of plateaus, and ensures that you enjoy continuous weight loss.

It’s An Effective Yet Carb-Friendly Weight Loss Plan

Even though the effectiveness of low-carb diets for weight loss is well known, it’s difficult (maybe impossible) to maintain them permanently. Nate Miyaki’s Half Day Diet system is a terrific compromise that makes carb-cutting much more flexible and maintainable. Generally, with this program you’ll be able to chart a course to long-term weight loss without giving up the carbohydrates you love.

It Avoids Many Common Irritations Of Low-Carb Dieting

The Half Day Diet will help you steer clear of some of the minor annoyances involved in an intensive low-carb diet. A great example would be bad breath. Since cutting carbs encourages your body to burn fat and produce ketones, stinky breath is a common side effect of eliminating carbs.

It Was Designed By An Experienced Professional

Nate Miyaki’s fitness credentials are unimpeachable. He’s authored popular weight-loss books, including “The Truth About Carbs” and “The Samurai Diet”, and he maintains a very successful personal practice in San Francisco. Nate also secured multiple professional certifications, and a quick Google search will show you that this guy is a real expert in the diet and fitness fields.

It Comes With A 60-Day Refund Guarantee

The Half Day Diet is backed by a 60-day money back guarantee. Nate Miyaki explains that you can simply try his diet program for several weeks and to see for yourself how effective it is for you. If for any reason you believe that The Half Day Diet plan didn’t help you at all, Nate promises to give you every cent you spent back…


The Main Cons


The Price May Be Going Up Soon

The Half Day Diet is currently available at a special discounted price that makes it very affordable compared to other popular diet programs online. However, Nate Miyaki says that this price only applies to the first 2,000 copies of the guide, and when we last checked, the current sales total was already close to 1,400.

If the price will jump in the future, the Half Day Diet may no longer be affordable for everyone who wants to try it.

You Will Need Patience

Like any effective diet program, the Half Day Diet doesn’t offer overnight solutions. Depending on your ultimate goals, it can take quite a while to ratchet back your carbohydrate intake appropriately and start seeing results. It also takes a certain amount of dedication to adjust your diet (and especially your meal times) to fit the guidelines set down in the plan.

It’s A Digital-Only Product

At the present time, the Half Day Diet is only available as a digital download. While this makes the purchasing process simple and allows you to start learning as soon as you buy the guide, it’s not ideal for people who prefer to read from a hard-copy book…


3. Our Verdict

Final Scores
  • Amount of Content - 8.5/10
  • Quality Of Content - 9/10
  • User Friendliness - 9.5/10
  • Bonus items - 9/10
  • Customer Support - 8.5/10
  • Overall Value For Money - 9/10

Overall, “The Half Day Diet” offers a great alternative to low-carb diets which are usually not healthy and very hard to stick to, and this diet program by Nate Miyaki gets the average rating of 8.8/10 from us. While this program won’t give you overnight results, and real efforts are absolutely required when following it, we personally believe that this is a very practical diet plan that can help you enjoy continuous weight loss results…

The thing we really like about The Half Day Diet program is that it allows you to get impressive fat loss results without giving up on the carbohydrates you love. In addition, the facts that it also helps you avoid common irritations of low-carb dieting, and that it was designed by an experienced fitness professional, are other important advantages that most people will appreciate.

All in all, if you try to find a practical solution to lose weight like you are on a low carb diet, but to keep eating your yummy carbs every day, then The Half Day Diet program may be a great choice for you.

Moreover, the 60-day refund policy that Nate Miyaki provides gives you enough time to test his diet program thoroughly and to see for yourself how effective it is. If you are disappointed for any reason, then you can simply get a 100% refund…

Comments (2)

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  1. Iztok Ostan says:

    Dear sirs,
    would you be so kind to send me the title of the paper “half day eating no carbs”, published on Obesity in 2011?
    Thank you very much
    Regards from Europe
    Iztok Ostan

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