Recommended Diet For Skin Whitening

Filed in Diseases And Conditions by on September 13, 2015 0 Comments

diet for skin whitening


Almost everyone adores and wishes to have a smooth, soft and glowing skin. This is the reason why many people go to greater depths in search for an effective solution to help make their skin lighter and softer. A soft light skin makes one have a youthful look thus never have to worry about the natural aging process.

Although most skin care products in the market today promise to make your skin lighter, some of the ingredients used in these products may have side effects on most users. Some product manufacturers may use hard metals and chemical bleaching agent to facilitate skin lightness. This reason is why it would be advisable to seek a dermatologist’s advice on the same. It would be wiser to look for foods that do promote a healthy but lighter skin for this quest. Outlined below are some of the foods to include in your diet for skin whitening:

1. Lemon juice: Lemon juice is one of the most effective fruit that can be used for skin whitening. Lemon juice is rich in vitamin C and citric acid which plays a significant role of exfoliation and bleaching. Exfoliation enables the skin to grow fresh and lighter skin, while vitamin C facilitates detoxification. Once the toxic materials and dead skin are dealt with, the skin starts to glow due to fresh skin cell growth hence a lighter skin. Taking the lemon juice, especially once in a day, helps take care of blackheads, wrinkles, and other aging blemishes.

2. Citrus fruits and green leafy vegetables: Doctors and dermatologist recommend eating salads and green leafy vegetables for a reason. This is because green vegetables are rich sources of vitamins, minerals, phytonutrients and chlorophyll. Vitamins in green vegetables promote cell health by promoting cell regeneration and expunging oxygen free radicals from the body. Phytonutrients and chlorophyll also play an important role in skin health and replenishment, which helps make your skin healthier and lighter. Adding kales, spinach, and broccoli in your diet is a great way for better skin whitening results.

3. Dark Chocolate: Dark chocolate is mainly made of cocoa, a rich source of flavonoids. Flavonoids have a positive impact on skin health in that; they are needed for melanin synthesis and production which protects the skin against UV rays. UV rays have a damaging effect on the skin, which causes skin blemishes, cancer, and skin elasticity. Melanin however protects the skin against the damage thus making the skin softer and lighter. Dark chocolate is also a good source of antioxidants that promote better skin health.

4. Beetroot: Beetroot is one of the healthiest roots that help in full body detoxification. Including beetroot in your diet plan for skin, lightening is healthy as it will not only replenish skin cells but also promote overall good health. One of the many factors that make your skin darker and dull is the accumulation of toxins. Although the liver helps in detoxification, it isn’t capable of removing all toxins in body cells. Nonetheless, adding beetroots in your diet for skin whitening supplements the body with magnesium, iron, phosphorus, and vitamins.

5. Watermelons and pineapples: Watermelons are a good source of phytonutrients, antioxidants, minerals and water. Water plays a vital role in cell regeneration and skin health, as it helps keep skin cells turgid thus promoting elasticity. As long as skin cells are well hydrated and elasticity improved, you can then be assured of a lighter skin. If the skin cells are flaccid, it then means the skin will develop wrinkles thus making it look darker than it should. Nonetheless, increasing water intake by eating watermelons and pineapples helps promote this. Watermelons and pineapples have almost the same nutritional value and they are also good for skin health.

The foods outlined above should help you have a healthier, softer and smoother skin. Although eating well-balanced meals does promote skin health, proper hygiene is needed to promote the same.

Taking a bath every day and avoiding cosmetic products that contain toxic metals and bleaching agents is recommended. Nonetheless, most people think taking a shower every day is good for their health. The fact of the matter is that, bathing every time washes away vital oils on the skin that promote skin softness and subtleness. Wiping your skin when needed is advisable to preserve these oils and fats…

For other tips on the right diet for skin whitening you can also check the short presentation below about 10 recommended skin whitening foods… All the best!


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