The Renegade Diet Review – Is Ferruggia’s Book For You?

Filed in Reviews by on July 18, 2015 0 Comments

Jason Ferruggia Renegade Diet Book
Hello and welcome!

In this post we will review the Renegade Diet plan by Jason Ferruggia.

In order to make everything more simple for you we will divide this post into two parts:

1. A quick section with some basic information about the Renegade Diet.

2. An in-depth review which will cover the Renegade Diet book in details and present you with all the information that we believe you need to know about Jason Ferruggia’s diet program…

Basic Information

Product’s Name: The Renegade Diet

Creator: Jason Ferruggia

Release Date: 2012

Learning Format: Downloadable guide

Refund Policy: Full refund guarantee for sixty days

Official Website:

Full Review

1. The Key Details

In simple words, “The Renegade Diet” is a unique diet plan that was designed to help people build lean muscle without getting fat in the process. Jason Ferruggia, one of the most famous figures in the fitness industry, a personal trainer for several Hollywood actors and professional sports figures, and the creator of this diet, explains that The Renegade Diet was designed specifically to target ugly and stubborn body fat, and that the thing which makes it different than many other popular diet plans on the market is that it allows you to burn fat while you still eat almost all the foods you love.

The Renegade Diet book has over 150 pages that include lots of information about different topics, and listed below is a short description of the primary chapters that you will find inside…

The Contents of The Renegade Diet Book

The initial chapters of the Renegade Diet Book describe the various backgrounds and myths of several diet schemes that are going around and spreading false rumors. Here Jason Ferruggia also speaks on how the Renegade Diet was created and how this program can be of benefit to you in burning more fat and gaining lean muscle mass at the same time.

After these chapters comes the core of the Renegade Diet book, where the main concepts of this diet are explained in great details. In this part Jason Ferruggia also talks a lot about intermittent fasting and carb-back loading, and how you should combine these techniques so the best fat loss results can be achieved.

The next section provides more information on the Renegade diet strategy along with specific information about the broken metabolism that people have and how to fix it. Here Jason Ferruggia also talks about the proper combination between muscle building and weight loss.

After that section comes an important chapter on muscle building, and here Jason covers specific diet modification for muscle gain, as well as vital methods of training so that you can get the most out of your sessions. Here Jason also shares his personal diet which really helps to stimulate your total training sessions and super charge your workouts with the Renegade Diet plan.

The final chapters of the book include a quick start guide, a short summary of the main rules, a useful shopping list, and a list of FAQs…

2. An In-Depth Look At The Pros And Cons


The Main Pros


There are no gimmicks in this program, as everything Jason Ferruggia explains has been thoroughly tested and all the data is based upon solid diet principles.

The Renegade Diet book is extremely easy to follow and has useful summaries at the end of each chapter. In addition, there is a quick start guide that is really helpful.

The Renegade Diet will fit just about any schedule because most of your carb ingestion will happen during the night.

The Renegade Diet is based on two effective diet principles (intermittent fasting and carb-back loading) that were combined by Jason Ferruggia in a clever way in order to help you achieve better results.

The style of writing that Jason Ferruggia uses makes it pretty easy to understand everything he mentioned inside his guide, even more complicated subjects.

When following the Renegade Diet there is no need to calculate everything you eat by night time and worry about over eating.

The material in the Renegade Diet book has been compiled and written by an expert in the nutrition and fitness field that has a great reputation in the industry.

The Renegade Diet is backed by full money back guarantee for a period of two months. This gives you the option to try this diet plan risk-free…


The Main Cons


The Renegade Diet Book does not contain step-by-step instructions and detailed menus for daily meal plans, but instead focuses on the proper principles that you really need to understand in order to have the flexibility in your diet. This means that people who are looking for very specific instructions when it comes to exact portions and amounts of food may find better solutions for them in other programs online.

Jason Ferruggia doesn’t offer bonus components together with the Renegade Diet book. If you are looking for a comprehensive diet program that comes with lots of videos and dozens of bonus guides, this may not be for you.

Similar to other weight loss and diet programs online, the Renegade Diet comes in an eBook format, and a hard-copy version is not available for sale yet…

3. Our Verdict

Final Scores
  • Amount of Content - 7.5/10
  • Quality Of Content - 9.5/10
  • User Friendliness - 9.5/10
  • Customer Support - 8.5/10
  • Overall Value For Money - 9/10

Overall, The Renegade Diet is a great guide that can be very helpful for people who want to gain muscle without getting fat, and this book by Jason Ferruggia gets an average rating of 8.8/10 from us. While this may not be the best choice for people who are looking for a comprehensive program that contains lots of guides and video lessons, it can absolutely be a great choice for those who are looking for a practical and easy to follow lean muscle mass diet plan…

The thing we really like about the Renegade Diet program is that it offers lots of flexibility and it can fit just about any schedule. In addition, the fact that there is no need to make complicated calculations and always worry about over eating when following the program is another thing that makes it much easier sticking to it for the long-term.

All in all, if you are looking for a flexible diet plan that was written by a real expert in order to help you build muscle without getting fat, then the Renegade Diet book may be a great choice for you. Moreover, the two months refund guarantee that Jason Ferruggia provides gives you the option to get his Renegade Diet guide and to try all the methods mentioned inside without any risk.

Considering all we said above, we don’t see why you should not give the Renegade Diet program at least a try…

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