When you are invited to a special occasion, the first thing you worry most about is if you will fit into your new dress that you just acquired. You are afraid that the camera will capture those extra kilos that you try to hide so hard. It is very hard to lose considerable weight in a few weeks before the occasion. However, the spark solution diet may be the solution you have been looking for. This is a weight loss diet that was conceived by an online community called sparkspeople.com.
The program claims that a low calories diet that is accompanied with regular exercises over a period of two weeks can help your body regain its previous status. The books will give you all the information you need to know on how to follow the exercises and the diet for the next two weeks. The authors claim that most people tend to fall out of their weight loss program after following it for one or two weeks. This simply means that the first two weeks are very crucial.
You will get detailed information on how you should plan your meals in those 14 days. You will also receive useful guidance that will help you continue with the routine beyond the 2nd week. It is a fact that people who diet and exercise tend to lose weight faster than those who do not. The spark solution diet uses both of them – this simply means that it is an effective program if used in the right way.
The program requires you keep your calorie intake lower than 1500 a day and incorporate exercise into your daily routine. This is a powerful combination that will help you lose a pond or two within a very short time. You should note, however, that the spark solution diet has not gone through scientific examination to determine how effective it is. You will have to determine how effective it is when you use it.
This diet program recommends you take a lot of fibers by taking a lot of vegetables and fruits. In the process you will improve your overall cardiovascular health. Regular exercises and reduce intake of calories will improve your overall health too. One advantage of the program is its ease of use. The stipulated steps are detailed and very easy to follow.
The diet ensures you have a high fiber intake that will make you feel full for a longer period of time. This will counter the fact that you will be taking less calories than a normal meal. With every meal given, there are a number of alternatives you can choose from. You have the freedom to alter your lunch, breakfast and dinner in a manner that will match your taste and lifestyle and still stay within the stipulated guidelines.
The spark solution diet is flexible and it can accommodate people who are living different lifestyles and eating different foods. If you are following a diet that is gluten-free, you can easily fit in the program. Gluten products that contain wheat, rye or barley can be easily substituted by the many gluten free products that are easily available. You also have the freedom to make the diet halal or kosher. If you follow the guidelines, you will be able to keep you sodium consumption in check.
Do not assume the exercise part, you will not get the desired results from the diet only. Regular exercises in the 14 days will increase your body metabolism and your body will burn more fats. There are also general guidelines in the book that will help you lose weight naturally over a very short period of time.