There are many hormones within the human body that can have a significant effect on our health and well-being. One of the primary hormones for men is testosterone, a sex hormone that affects almost every part of the body. Not only is it responsible for libido, it is also important for the distribution of fat, strong bone and muscle mass and strength.
We all have a certain level of testosterone when we are born but as men enter puberty, testosterone levels increase significantly. Unfortunately, those levels continue to decline over the years and it could end up causing some problems as we get older. Some of the side effects associated with low testosterone include a decrease in muscle mass and strength, reduced bone density, reduced sperm production, low sex drive and a reduction in red blood cell production.
Testosterone has been used as a medication for a number of years but it also carries its own possibility for side effects as well. That is why many men are looking for ways to increase their testosterone levels naturally, and there are a number of options available. When you take a more natural route, it is possible to boost your testosterone and experience all of the benefits that it provides. As you will notice, it often revolves around a healthier lifestyle, so additional benefits are likely to come your way.
One of the most common ways to increase the level of testosterone is to get some exercise on a regular basis. The type of exercise will have an impact on how much testosterone is produced. The most effective type of exercise is weight-bearing, such as lifting weights or other exercises, including push-ups or pull-ups. Studies have shown that individuals who exercise on a regular basis have a naturally higher level of testosterone. Even those who are older may benefit, not only from the increase in testosterone but from the physical fitness and increase in reaction time that exercise provides.
Your diet can also have a significant impact on your testosterone levels. Eating the standard American diet is likely to have a negative impact but when you clean up your diet and eat healthily, it can boost your testosterone levels almost as much as weight-bearing exercises. You need to focus, not only on the calories you are consuming but on the type of food you are eating as well. Aim for enough protein to reduce body fat but don’t ignore healthy carbohydrates and fats as well. Aim for the maintenance of a healthy waistline.
Are you getting enough sleep at night? This is another problem that becomes increasingly difficult as we get older, but it is just as important for your health as eating the right types of foods and getting some exercise. The bottom line is, getting enough sleep on a daily basis can significantly impact your testosterone levels.
Most of us tend to lead a stressful lifestyle and this can impact our testosterone in a negative way. As we experience stress, our cortisol levels increase and our testosterone levels decrease as a result. They seem to work hand-in-hand, not together but rather, opposite of each other. Too much stress can also cause us to gain weight, which can further reduce your testosterone levels.
There are many other things that you can do to boost your testosterone levels naturally, including being out in the sunlight on a daily basis, taking some vitamin supplements and using a natural testosterone booster. With so many benefits associated with increasing your testosterone, it is well worth taking these natural steps in the right direction.