Finding foods that can help boost your body’s energy levels without gaining extra weight can prove tough a task for many. Many blame carbohydrates for their current body mass, hence do not trust any calorie-rich foods. What these people do not know is that, carbohydrates not fuel the body, but also help improve one’s capacity to fight infections. What you eat determines how fit you will be. Factory manufactured and processed foods are unhealthy source of carbs. Depending on whole meals and other natural sources of energy can however help you remain fit and remain energetic.
To supplement energy production in the body, consider the foods listed below.
1. Sweet Potatoes and Potatoes
These are excellent sources of dietary fiber, carbs and minerals among other nutritional benefits. Instead of taking white bread for breakfast, have some boiled sweet potatoes. These are not only safe and healthy, but also help keep your body energized for long. Potatoes and sweet potatoes are rich in monosaccharides, which when digested release glucose in the body thus boosting energy production.
Both plain and flavored yogurt is a good source of energy. When digested, lactose found in yogurt and milk products provides and quick boost of energy. This is the reason why ailing children and adults who cannot swallow solid foods are given yogurt. The best thing about using yogurt is that, its digestion starts in the mouth, which makes it more effective for patients. Having yogurt for breakfast, or before going to the gym can also help supplement energy thus make you perform much better.
3. Brown Rice and Honey
Brown rice is an excellent source of manganese. Manganese the mineral required for the digestion of proteins and carbs into usable forms. Increasing manganese intake helps keep the body rejuvenated as all foods taken are digested easily to produce energy and brown rice is a good source of the same. Honey on the hand has a low glycemic index and a natural energy booster. Honey can be used in place of artificial sugar as it is digested to provide energy and never converted into fats for storage. This makes it an excellent source of energy that doesn’t increase the risk of growing fat or overweight.
4. Fruits (Bananas, Oranges, Apples and Berries)
Fruits are not only excellent sources of vitamins and phytonutrients, but are also good sources of energy. Having a banana, an apple or even grapes before a workout can give you quick burst of energy, which remains steady for several hours. Phytonutrients also play a significant role in energy production, as they help expunge toxins from cells, thus enabling mitochondria to produce energy efficiently.
Almonds are rich in riboflavin, manganese and copper. Riboflavin is the compound that promotes metabolism of fats and glucose for energy production. Manganese and copper helps promote regular production of energy for extended periods thus enabling one to be alert for the better part of the day. For the best results, take almonds raw or half-cooked.
Fish and other seafood are good home remedies for energy production. They are rich in omega fats, lean proteins, and essential fats that promote healthy cell development. Fish is also a good source of B vitamins, niacin and proteins that when respired promote excellent energy production.
Whether you need the extra energy to stay alert at work, or for your workout plans, the foods discussed above should help you achieve your goals. You however need to stay away from processed and fast foods to avoid getting bigger or becoming obese. It is also advisable to stick to a healthy dieting plan, giving your body time to relax and exercise a bit to keep blood moving 🙂