In this page, we’re going to review the Feel Good Knees method by Todd Kuslikis.
We will divide this page into two parts:
1. A quick section with general information about the Feel Good Knees program.
2. A detailed review which covers the Feel Good Knees system in detail, and provides you with all the important information which we feel you should understand about Todd Kuslikis’s method…
Product’s Name: Feel Good Knees
Author: Todd Kuslikis
Release Date: 2017
Learning Format: Guides and videos
Refund Policy: 60-day money back guarantee
Official Website: feelgoodknees.com
1. The Key Details
Created by Todd Kuslikis, an injury prevention specialist and Eastern and Western Medicine specialist, the “Feel Good Knees” program was designed to teach you a fast and holistic approach to reducing knee pain and inflammation, as well as boosting energy. You only need five minutes daily to do this. You can also use this as a complement to your current workout program (if you have one).
Why Do You Have Knee Pain?
According to Todd Kuslikis, there are three causes of joint pain, which he called the “Joint Pain Triad.” These are:
#1 – Cellular Inflammation
Todd says inflammation is one of the major causes of joint pain in adults 45 years old and above. In fact, some of the common symptoms of advanced age, such as fatigue and pains, are caused by inflammation inside the body.
#2 – Postural Misalignment
Regardless if it’s mild or severe, a misalignment puts added pressure on your knees and increases your susceptibility to different knee-related medical conditions, such as osteoarthritis. Being overweight or obese makes your condition worse by speeding up the rate at which your joints deteriorate.
The five-minute ritual in the Feel Good Knees method could help realign your entire body, including your knees, according to Todd. He explains this method works even if you’re thirty or a hundred pounds overweight.
#3 – Cartilage Deterioration
Cartilage is a soft, flexible, and strong tissue that’s found in different parts of the body, including in the knee joint. Due to certain medical conditions, such as loose joints, your cartilage slowly deteriorates. As a result, you have a higher risk of developing knee pain.
The Things You Get
The Feel Good Knees program includes the following:
1. Companion Guide – This visual guide will show you the right way to perform the exercises. It includes good-quality images with descriptions and suggestions for modifying the exercises.
2. Pain Reduction Tracker – Knowing your progress can help you stay motivated and on course. This is exactly what this tracker is going to do for you.
3. Video Library – This is a collection of five-minute videos for each of the three levels. In these videos, Todd will show you the correct form for each exercise to make sure you get the best possible results and to avoid injuries.
The Feel Good Knees system also come with these two free bonuses:
1. 1-Minute Rejuvenation Finishers – The purpose of these finishers is to hasten the healing and to strengthen the muscles around your knees. It includes a video featuring Todd, who will show you the right way to execute each finisher.
2. Postural Alignment Guide – This is a video tutorial that will show you what to do to correct the six little-known postural mistakes to achieve instant pain relief.
2. An In-Depth Look At The Pros And Cons
The Main Pros
Based on Clinical Studies
The exercises included in the “Feel Good Knees” system are a type of strength training exercise called isometric exercise. Can this type of strength training exercise help with knee pain? Medical articles, fitness experts, and clinical studies seem to suggest that it may help strengthen the knee area and prevent or treat knee pain.
In a study published in the Journal of Physical Therapy Science, the experimental group performed isometric exercises for 5 days per week for 5 weeks. The outcome suggested that isometric quadriceps exercises were effective in helping patients with osteoarthritis, a chronic joint condition caused by cartilage breakdown.
The exercises helped strengthen their quadriceps (the muscle group covering the sides and front of your thighs), improved pain and got rid of functional disability (chronic limitation in activity).
It’s Relatively Safe for the Joints
When you perform isometric exercises, your joints don’t move or change positions, although the muscles around them are contracting. According to DrAxe.com, isometric exercises cause minimal inflammation and pressure. Thus, they could be the most appropriate types of exercises for people with joint issues.
The Exercises are Simple and Safe
People can easily and safely perform the Feel Good Knees method at home, work, or while traveling. It requires zero to little equipment to do them effectively.
In general, isometric exercises are safe to perform daily by most people: regular exercisers, athletes, and even patients with an injury. And to make it easier for you and others to do these exercises, Todd Kuslikis provided visual guides and follow-along videos.
It Doesn’t Require Too Much of Your Time
You only need to invest several minutes of your time every day to follow this exercise program for knee pain. This makes it a great solution for people with hectic schedules.
Todd Kuslikis Offers Two Ironclad Guarantees
Todd promises that this would markedly decrease your knee pain in just a few weeks and improve the overall quality of your life. If it doesn’t, he promises to return every penny you spent. Just email him within sixty days after your order to get a full refund.
This decent guarantee makes it pretty easy to try the Feel Good Knees method without any risk.
The Main Cons
It’s Not A Replacement for Medical Treatment
Always err on the side of caution. Don’t abruptly stop whatever medication(s) you’re taking because it might have unpleasant or serious rebound effects. If you have an injury or are under a knee rehabilitation program, always ask your doctor or physical therapist if it’s okay to do this to manage knee pain naturally.
Results Could Vary Per Person
Healing of knee pain will depend on the root cause. With the “Feel Good Knees,” significant improvements in your knee pain may happen in just a few days, weeks, or longer, depending on the severity of your condition. If you want instant results, this might not be for you.
No Physical Copies
The Feel Good Knees program includes eBooks and videos. If you prefer reading from a hard-cover book, this might be a disadvantage for you.
3. Our Verdict
- Amount of Content - 8.5/108.5/10
- Quality Of Content - 9/109/10
- User Friendliness - 9/109/10
- Bonus items - 8.5/108.5/10
- Customer Support - 8/108/10
- Overall Value For Money - 9/109/10
Should you check out the Feel Good Knees program? While it’s hard to say how effective it would be for you, it seems to be a promising alternative or supplement to your current knee pain exercise and treatment plan.
While it has its downsides, and there is no guarantee that it would be effective 100 percent, we still believe that many people can benefit from it. This is especially true if your pain meds aren’t working anymore, or if you want to avoid potentially dangerous side effects of medications for knee pain.
And considering that it takes only a few minutes to follow the method every day, we believe the “Feel Good Knees” method can be easily integrated into any schedule.
Anyway, you have 60 days to take this program on a “test drive” so we don’t think you have nothing to lose here…
Well, this is it for this review of the Feel Good Knees method. We hope we provided you with enough information and wish you all the best!