While most people want to lose weight in theory, it can be hard to deal with the reality of having to eat well and exercise often. These lifestyle modifications have a major effect on day to day existence, which makes them difficult to stick to in the long term.
These are weight loss factors that contribute to many thousands of people abandoning their weight loss plans and regimens every year. For those who are endeavoring to improve the shape of their body, it is necessary to make sure that plans are sustainable in a realistic way.
In terms of exercises that are conducive to long term adherence, body weight work outs are hard to beat. Body weight exercises, otherwise known as resistance exercises, use the human body’s own inherent weight and gravitational pull to strengthen the muscles through repeated action. In other words, it’s like doing repetitions with free weights or a machine, except that the weight being used is the body’s own. This variety of work out can offer a wide variety of benefits, can for all but the strongest people are every bit as effective as traditional weight exercises. For those considering a body weight work out based regimen, here are some of the ways that resistance exercises trump equipment dependent work outs.
One of the best benefits of body weight work outs is that they are absolutely free. Other work outs may require expensive equipment or a costly gym membership that quickly adds up to an exorbitant sum, which can be deterrents toward getting frequent exercise. With body weight workouts, it’s easy to do a great number of different work outs and try new techniques without having to pay a premium price for the opportunity. Ultimately, this allows you to have a varied and effective exercise regimen without breaking the bank.
2. More Travel Friendly
Often, it can be difficult to keep up an exercise regimen when everyday life takes over. Holidays, family gatherings, and business trips can all serve to remove you from the accessories and environment you usually use to do your workout with. An interruption in the schedule can make it hard to pick the work out back up when routines go back to normal, creating a quitting risk.
With body weight workout, the exercise regimen can be performed no matter where life takes you. As long as you bring comfortable clothes and find a flat surface, it is possible to keep the workouts up without interruption.
3. Develops Core Muscles
While free weights and machines are great for developing and strengthening specific muscles, they can often lead to an uneven distribution of weight and an unbalanced body appearance. This is because the movements that equipment exercises promote through their isolation of muscle groups are quite unnatural, and can create bulk imbalances that do not occur in natural environments.
In contrast, body weight workouts only make use of natural positions, and develop balanced muscles as well as the core. This makes for more an aesthetically pleasing body tone, as well as enhanced calorie burning capabilities which result from the energy demands of the core muscles.
4. Easily Adaptable
Often, the effect a specific workout will have on the body and its appearance are not entirely predictable. This means that workouts will often have to change in small ways throughout the weight loss and body toning process in order to accommodate unexpected gains and losses. Equipment can generally only aid in a narrow range of different exercise types. Body weight workouts, on the other hand, can be used to strengthen every muscle group in the body. This means that body weight exercises can easily be modified to include different muscles. They can also be augmented in difficulty by simply slightly adjusting body position, which makes them incredibly flexible.
In essence, body weight workouts are effective, adaptable, and easy to incorporate into every kind of lifestyle. These qualities make this type of exercises the perfect option for those who are looking to lose weight in the long term, a commitment that takes patience and persistence. With body weight workouts, it is possible to ensure that you’ll be able to stick to exercise no matter where life takes you.