Everybody knows that what you eat can impact many aspects of your health. One of those aspects is your hair. If you are wondering what a good diet for hair loss consists of, then continue to read on. You will find out what foods you should eat for hair loss…
1. Salmon – Fish is good for you, but one of the best types of fish to eat for hair loss is salmon, and for good reasons, with one of them being that it is high in protein and vitamin D, which are good if you want strong hair. Asides from that, the fish is also a great source of omega-3 fatty acids, and all of the nutrients this type of fish contains, could end up help your hair grow. If you are not a fan of salmon, then you might be a fan of other types of fish that is rich with nutrients, and these fish includes trout, herring, mackerel and sardines.
2. Eggs – Eggs should be included in your diet, as they contain quite a few nutrients that are good for your hair, and one of these nutrients is iron, which can help cells carry oxygen to the follicles. Eggs also contain sulfur, zinc and selenium, which provide you with good nutritional benefits. One of the best things about eggs is that they are versatile, which means you can cook them a number of ways, and you can eat them on their own or as a side or on toast. If you want stronger and healthier hair, then you should consume eggs on a regular basis.
3. Blueberries – Most people consider blueberries to be a superfood, and there are a few good reasons why, and one of those reasons is that they contain quite a bit of vitamin C, which is great for the hair. Vitamin C is important for a number of reasons, such as it can help circulation to the scalp, and there are tiny blood vessels that feed your hair follicles, and vitamin C supports those vessels. When your diet is lacking vitamin C, then your hair could end up breaking, so make sure you include some blueberries in your diet.
4. Walnuts – These types of nuts are a great source of omega-3 fatty acids, but not only that, they also contain vitamin E and biotin. When you don’t have enough biotin, then you could end up losing your hair, and let’s not forget to mention that the nuts contain copper. Copper is good because it can help your hair maintain its natural color, as well as keep your hair lustrous, so if you want to fight hair loss and maintain great looking hair, then start including walnuts in your diet as soon as possible.
Nobody wants to experience hair loss, and most people want healthier hair. As you can see, there are foods you can eat to get healthier hair. Consume the above foods and you could end up getting healthier hair and fight against hair loss.
We hope that these diet tips will help you to prevent hair loss. For more suggestions you may also check the attached video below…
We wish you the best!