There is no doubt that many treatments for cellulite were created in the past of years. However, there has been little proof scientifically that show whether most of these treatments really work in the reduction of signs of cellulite. Some of these include Liposuction, endermologie, as well as cellulite countering cream, gel and lotions.
Most of the feedback from the usage of these treatments has been in the form of subjective feedback and patient self assessment. However, most professionals do agree that in the treatment for cellulite, there is no one miracle to cure the condition completely, but it is a fact for life for most women and not because of obesity. Yes, even the slimmest women suffer from cellulite too.
To understand what needs to be done in the treatment of cellulite, we need to first look at what its causes are. Basically, cellulite is a condition whereby the subcutaneous fat persistent in women’s thighs causes the dimpling of the skin, particularly on the hips, stomach and thighs. The following are the common contributors to the development of this condition:
– Excessive gain in weight, which makes the condition worse, even though it’s not related to obesity.
– Lack of exercise or activeness
– Poor diet that is consuming too much sugary foods and too much fat.
– Natural aging, as the skin loosens and breaks down.
– Impaired blood circulation which is mainly caused by high amounts of caffeine, non-active lifestyle and smoking.
– Pregnancy with increased hormone levels.
Fortunately, there are certain treatments that can be able to help alleviate some of the signs and symptoms of cellulite. Listed below are some of them:
It is important to exercise, cardiovascular as well as weight training in order to get rid of any excess far and strengthen the underlying muscles. This will help you maintain healthy weight and ideally avoid obesity as well as improve circulation.
Ideally, it is vital to really watch on your diet. Try and consume a diet that consists of lean meats (fish, chicken and eggs), foods with high fiber content, keep sugars and fats low and concentrate on using fresh vegetables and fruits for your carbs consumption. Try to avoid eating foods that have been processed, contain high amounts of caffeine and those that have high salt content. Drinks lots of water to flash out toxins and avoid alcohol consumption.
Also try not to smoke as it makes the skin age quicker and inhibiting proper circulation. Bottom line, smoking feeds the body high amounts of toxins and also prevents their elimination.
Apply products such as cellulite contouring creams and massage the lower body to enhance circulation, improve lymph drainage and generally make the skin feel and look smother. You can as well try the Endermologie or any related massage technique or product that will best suit your needs and fit into your budget.
Ideally, take a shot on herbs, fish oils, persely or dandelion root. Each of these can improve the skin tissue and fiber and this aids the overall ability of the body to burn the excess fats.
Also, at the end of the day, it is important to keep in mind that cellulite is subjective to how the individual feels after trying out these techniques for quite some time. While we can’t simply apply a cellulite contouring cream and expect a miracle on our bodies, we can still give try coupling these methods together as an anti cellulite program. Maybe when all of this is said and done, it can make us look and feel better every time we take a look at ourselves in the mirror…