The Alt Shift Diet Review – Is Jason Seib’s Diet For You?

Filed in Reviews by on October 8, 2015 0 Comments

Alt Shift Diet


Hello and welcome!

On this post we are going to review the Alt Shift Diet by Jason Seib.

In order to make everything easier for you we will divide this page into two parts:

1. A quick section with basic details about the Alt Shift Diet program.

2. A complete review, which covers the Alt Shift guide in details and provides you with everything we feel you should know about Jason Seib’s diet program…

Basic Information

Product’s Name: The Alt Shift Diet

Creator: Jason Seib

Release Date: 2015

Learning Format: Downloadable guide

Refund Policy: Full refund guarantee for two months

Official Site:


Full Review

1. The Key Details

“Alt Shift” is an easy to follow and practical diet plan that was designed to help men and women losing body fat on a permanent basis, by following only healthy methods. This program is the brainchild of Jason Seib, who is a fat loss specialist, entrepreneur, author, JASSA podcast host and a Paleo coach.

Jason explains that the idea of the Alt Shift Diet began when he developed a specific diet plan for his wife, Sheryl. Sheryl was finding it difficult to get rid of post baby weight after giving birth to 3 healthy daughters. She tried a number of diet programs, but most of them didn’t work for her, and the programs that did work ended up producing results for only a short time, before weight gain started again after only a few months.

So, Jason Seib started making changes to her diet until they found a formula that provided results on a consistent basis. This was the foundation of the product that Jason named “The Alt Shift Diet”…

In simple words, Jason’s plan is based on following high-carb, low-fat diet along with high-fat, low-carb diet in a specific schedule. The idea is easy to understand: This schedule does not allow your body to adjust to a particular way of eating if you follow it on a consistent basis.

Jason Seib explains that most of the people fail to achieve their weight loss goals as they follow very strict diet guidelines along with facing fat loss plateau and lack of motivation. He says that the Alt Shift diet is different as it helps people in losing weight by telling them to eat at specific times for maximizing the content of macro nutrients in the body, which helps in preventing progress plateaus.

Regarding the Alt Shift guide itself, here are some of the main things that Jason Seib shares inside:

Details of the inner workings of your body and ways to keep your body in perfect harmony with the biological system.

Over 70 tasty and healthy recipes.

Ways to get rid of those extra pounds without having to stop eating your favorite food or hitting plateaus.

All about the Alt Shift diet along with different tips to make healthy and positive changes in your life while following it.

Details on why it’s okay to change your diet on a regular basis.

Detailed explanation of the short-term results provided by most of the other diet programs on the market, and much more…


2. An In-Depth Look At The Pros And Cons


The Main Pros


Based On Sound Concepts

Almost everything included in the Alt Shift diet plan is plain common sense. The idea that making changes to the diet from a high-carb, low-fat diet to low-carb, high-fat diet helps in preventing the metabolism to settle down, is simple yet seems to be highly effective.

This Diet Plan Seems To Work

While it is true that this program is not focused on producing astonishing results, especially at the beginning, from our research it seems that many of the followers of the program have said that they are gaining health albeit slowly and becoming fitter as they follow this diet plan.

It Is Easy To Understand Everything Jason Seib Describes

One of the biggest advantages of this diet plan is its simplicity. Everything mentioned by Jason is written in a very straightforward manner and it won’t take you more than a few hours to go through the entire guide.

Helpful Community On Facebook

There is a great community of followers of the Alt Shift diet plan on Facebook. We checked the group page and really liked the information there, since members of the group support each other and also offer tips, as well as updates, on the progress.

It seems that the members of the group are always eager to help other people and answer their queries, and this is something that we believe is very important and can really help you sticking with this diet plan for a long time in order to get lasting results.

The Recipes Are Healthy And Delicious

Almost all the recipes included in the Alt Shift diet guide are healthy and delicious, and people on the Facebook group have posted many positive reviews about them. Some of the best recipes included in the guide are mango salsa, ground turkey, glazed pork chops with rice, sweet potato, lasagna chili and many others.

Also, you are free to tweak the recipes to your liking.

Money Back Guarantee

You have 60 days to get a refund in case you do not like the Alt Shift diet plan for any reason. However, we believe that you won’t need 60 days to figure out whether this is working for you or not.

You can simply follow the advice given in the guide for around 30 days and in case you are not able to see any improvement in your overall health or weight, you can send a request for a refund to Jason Seib and his support team…


The Main Cons


Changing Your Diet

In the Alt Shift diet, Jason Seib expects the users to follow a specific eating schedule along with specific types of foods. In case you are not ready to make changes to your current diet plan, or if you are not following any diet program at all, it may be difficult for you to make these changes at first.

However, it is important to say that this is not a restrictive diet plan and the Alt Shift diet still lets you eat most of your favorite foods.

It Requires Your Action

You should also understand that this diet plan is not a “magic pill” and you will need to follow all the instructions given in the book and to be patient while waiting for results. People who will just buy the book and do nothing are not going to get healthy from the information provided by Jason Seib.

In other words, if you are not willing to follow the instructions given in this guide for at least several weeks, you are only going to waste your money.

Available Only In E-Book Format

The Alt Shift guide is available only digitally, and hardcopy of this guide is not sold in stores yet. If you are one of those people who like reading from a hard-cover book, you will probably be disappointed by this fact…


3. Our Verdict

Final Scores
  • Amount of Content - 6.5/10
  • Quality Of Content - 8/10
  • User Friendliness - 8/10
  • Customer Support - 7.5/10
  • Overall Value For Money - 7.5/10

Overall, “Alt Shift” is a great diet program that offers users an effective way to get lasting fat loss results without following too difficult guidelines or spending lots of money on expensive supplements , and this diet plan by Jason Seib gets the average rating of 7.5/10 from us.

While it is true that this program will not produce astonishing results in only few days, and it may also not be that easy to change your current diet to this one (at first), we personally believe that taking everything slowly and following Jason Seib’s directions to the letter can help you get very impressive fat loss results in only several weeks…

The thing we really like about the Alt Shift Diet program is that it works by not only asking what you should eat to become lean and healthy, but also when you should eat (over days, not hours) in order to make the most of your macronutrient content and to keep your body from adapting and halting fat loss.

In addition, the facts that the Alt Shift diet still lets you eat most of your favorite foods, that the recipes offered in the guide are healthy and delicious, that there is a great Facebook community which will keep you motivated, and that everything described by Jason Seib is easy to understand, are all big advantages that make the Alt Shift diet a decent choice.

With all that said, we must admit that if you can spend a little more and you are looking for a complete weight loss program that contains different components and not only one guide, then there are much better options for you online. We are not saying that the Alt Shift diet can’t help you, we are simply saying that after all, this is only a guide that doesn’t come with any additional components such as helpful step-by-step videos, complete workout manual etc….

Here are two better options or you if you can spend a bit more:

This program if you are looking for a complete weight loss solution for women only.

This popular fat loss system that can be very helpful for both men and women.

We hope that it helps 🙂

Click Here To Get The Program Now!

Leave a Reply

Your email address will not be published. Required fields are marked *

Show Buttons
Hide Buttons