What Exactly Is Weight Loss Breeze?
Created by Christian Goodman, a natural health researcher and author of several health publications, “Weight Loss Breeze” is a unique program that contains special techniques which will help you breathe effectively and increase the effectiveness of your diet and workouts, allowing you to lose weight on autopilot and enhance your overall health.
So, how will this help you lose weight?
Answer: through oxygen therapy.
Christian Goodman claims that oxygen plays an important role in weight loss. To illustrate this, he says that we need to inhale at least 1,751 liters (462 gallons) of air to shed a pound of body fat. Exhaling carbon dioxide is also an important part of this process.
What’s the science behind the Weight Loss Breeze program? How does it work?
Christian cited different scientific studies that show the effectiveness of oxygen therapy in treating or preventing certain medical conditions (e.g., heart diseases, migraine, and autoimmune diseases), speeding up metabolism to promote weight loss, and enhancing the positive effects of certain diets and exercises. One study he mentioned is published by the American Heart Association in their journal Heart. According to the researchers, performing breathing exercises for an hour or more every week caused people to drop their body mass index (BMI) by 5.7 percent.
Here’s the problem: we’re not inhaling enough oxygen (O2) and exhaling enough carbon dioxide (CO2) to lose significant amounts of body fat. Not only that, as we get older, our lung capacity decreases. Thus, our metabolism slows down because of the decreased oxygen level in our body.
This is when “Weight Loss Breeze” becomes useful. The techniques Christian teaches in this program will help you breathe better to increase your oxygen intake. This extra supply of oxygen will gradually increase your metabolism on autopilot, which causes you to lose weight even if you are resting.
There are three steps that you need to undergo to train your body to breathe deeper:
Step 1: You will use body balance exercises to strengthen your diaphragm, so it can properly do its job of filling your lungs with oxygen.
Step 2: The next set of exercises are designed to open up your airways by strengthening and loosening the muscles that are involved in respiration.
Step 3: By the time you reach this last step, you will be able to inhale significantly more oxygen without your conscious effort. Christian will also teach you an effective water therapy that will make sure that you are losing body fat, not just water weight.
The Pros and cons of Weight Loss Breeze
There are Scientific Bases
We did a quick Google search on studies that prove oxygen therapy can be used to lose weight. There are quite a few interesting news articles and preliminary clinical studies that we found, one of which comes from a 2014 article published by the Medical News Today. The article talked about the study carried out by the University of New South Wales researchers, who suggested that lost weight is breathed out as carbon dioxide.
It is Compatible with Most Diets and Workouts
This is one of the best things about the Weight Loss Breeze program. It can stand on its own, but you can also use it in combination with your current diet and exercise program.
No More Hunger Pangs
Hunger pangs are one of the reasons most people fail to lose weight. So, it is only logical that if you want to successfully shed the extra pounds and keep your lost weight off for good, you need to control your cravings and hunger pangs. According to the testimonials of his clients, the Weight Loss Breeze helped them to stop overeating and craving for foods that are bad for their health and weight.
The Exercises Are Easy to Do
You can start slow at the beginning just to give yourself time to get used to doing these exercises. Perhaps you can do the basic exercises for a few weeks, and then all of the exercises as you progress through the program.
The Exercises Can Enhance Your Emotional and Physical Health
Deep breathing exercises can help you think clearer and relieve some mental health issues, such as anxiety and depression. They are also highly effective for many health conditions, such as chronic obstructive pulmonary disease (COPD), asthma, heart diseases, migraine, and autoimmune diseases.
Christian Backs It Up with a 60-Day Refund Guarantee
This is not really a unique offer. Most authors have some type of 60-day, money-back guarantee in place. Still, it is comforting to know that you can have your money back if the Weight Loss Breeze system will not deliver the promised results.
The Results Could Vary
Remember that many things could affect the success or failure of these breathing exercises for weight loss. There might even be a possibility that they might not help you lose a significant amount of body fat, despite your best efforts.
This is a Digital Product
Love eBooks? If yes, then this won’t be a major issue. If no, a good solution is to print this yourself, if you want.
The Bottom Line
The Weight Loss Breeze program definitely offers a unique way to lose weight. We never knew that an act as simple as breathing could help us speed up our metabolism, without our conscious effort.
With that said, we doubt this will help you lose a significant amount of body fat if you are not going to change your faulty diet and lifestyle. We suggest you use it together with a diet and workout program that fits your needs to maximize its benefits.
Overall, if you need to enhance the effectiveness of your diet and workouts, if you are looking for a simple but effective way to speed up your metabolism to burn more body fat, or if you simply want to feel healthier, younger, and more self-confident, then the Weight Loss Breeze is a great option to consider.
Moreover, with the 60-day money back guarantee that Christian Goodman offers, it is very easy to try this program for a few weeks without any risk…