One of the common causes of hemorrhoids is constipation. Being overweight can also lead to hemorrhoids. Therefore, health experts are of the opinion that diet plays a very important role in prevention and treatment of this disease. Many people suffering from this disease do not realize the importance of diet for hemorrhoids. Exercise and diet play a very important role in preventing and controlling this disease.
As mentioned above, constipation as well as the diarrhea may lead to hemorrhoids and lack of proper nutrition and unbalanced diet is what leads to constipation and diarrhea in the first place. It is also necessary to eat at right time and maintain a well-balanced diet. A balanced diet at regular intervals helps the body in avoiding and preventing this debilitating condition..
It is also important to keep in mind that one needs to maintain a proper diet to prevent hemorrhoids from coming back. There are many individuals who make the mistake of neglecting their diet once they have undergone a surgery and got rid of their hemorrhoids. Diet should never be ignored as the condition can easily come back due to lack of proper nutrition.
If you’re wondering why a balanced diet and proper nutrition is important for prevention and treatment of hemorrhoids, you need to understand how human body works. You may have studied in the school that all of the indigestible food after digestion is pushed out through the large intestine for disposal.
There are lots of complex tissues in the body around the anus area that help the body in getting rid of all of the waste that comes out of the stomach after digestion process. Without these complex tissues, the human body won’t be able to get rid of toxins and waste. These tissues keep working when everything is working perfectly.
However, when one is suffering from constipation or diarrhea, it leads to straining of these tissues. When these tissues are strained, there is a possibility that these will develop into a hemorrhoids. Both constipation as well as diarrhea can lead to internal and external hemorrhoids. There have been cases when a person suffers from both internal and external hemorrhoid.
Therefore, it is recommended to make certain changes to the diet to ensure that you do not suffer from constipation or diarrhea on a frequent basis. One of the best ways to keep the intestinal tract clean is to include a lot of dietary fiber in the diet. The fiber helps in keeping the food that cannot be digested, moving through the intestine. This fiber also helps in maintaining moisture in the indigestible food.
If there is no fiber, human body will not be able to push out the indigestible food from the body through the intestines. It is an established fact that bulky food is needed for right functioning of the intestines. Another benefit of including fiber in your diet is that you will feel full and therefore, it is unlikely that you will overeat.
The fruits and vegetables contain a lot of dietary fiber. In addition to dietary fiber, these are also rich in various nutrients and minerals that are essential for our body. Therefore, make it a point to include a lot of different types of foods and fruits and vegetables in your diet.
Also, you should try to include as much whole grains as possible in your diet. Try to avoid salt, added sugar and fast food. Also, it is recommended to have at least three meals in a day with three snacks.
If you follow the proper diet for hemorrhoids, you are not going to have any problem with this disease. Always keep in mind that it is easy to prevent this condition, but you need to ensure that you follow the proper diet for hemorrhoids.